03/24/2026
Thank you to everyone who joined our hiking program at McCormick’s Creek yesterday! Activities like these support wellness, connection, and community engagement. We’re so grateful to our Recreational Therapist, Tess Meyer, for leading such a meaningful experience!
“Recreational hiking enhances mental resilience in adults by reducing stress, boosting mood, and fostering mindfulness through exposure to nature and physical activity. It builds coping skills and self-efficacy by overcoming challenges, while group hiking strengthens social connections and emotional support. Regular hiking also improves cognitive function and reduces anxiety and depression, making it a holistic and effective way to promote mental well-being.”
Hansen, Sunniva. (2025). Relationship between Recreational Hiking and Mental Resilience in Adults in Scandinavia. International Journal of Physical Education, Recreation and Sports. 3. 42-56. 10.47604/ijpers.3179.