Four Thirteen Counseling Services, LLC

02/23/2026

🎧 New Episode Out Now!

February may spotlight love—but healthy relationships don’t begin with someone else. They begin with how you see yourself.
In today’s episode of Stay Mindful with Dr. Evelyn Davis, we explore how self-esteem develops, how it gets shaken, and how self-worth influences the relationships we choose, tolerate, and nurture.

In honor of Teen Dating Violence Awareness Month and International Boost Self-Esteem Month, we’re talking about:

• How early messages shape your self-esteem
• Signs your self-esteem may have been shaken
• How self-worth affects teen dating dynamics
• How old beliefs follow us into adulthood
• Practical ways to rebuild confidence through alignment
This episode is for teens navigating identity—and adults still unlearning old messages.

🎧 Listen now on your favorite podcast platform.
✨ Full episode link in bio / comments.

This episode is for the teens—and the adults who are still unlearning old messages. Because it’s February, a month where relationships are front and center, we’re honoring both Teen Dating Violence Awareness Month and International Boost Self-Esteem Month with a mindful conversation about self...

02/21/2026

Meet Dr. George Edmund Haynes, the first Black man to earn a doctorate in sociology from Columbia — and the co-founder of the National Urban League.
He was also the first Black executive in the U.S. federal government to focus on race relations.
A trailblazer in social work and racial justice, Haynes believed in uplifting Black communities through education, jobs, and fair housing.

02/19/2026

Toni Morrison didn’t just write novels — she wrote freedom into existence.
Her work explored trauma, race, healing, and generational pain through a lens of truth and beauty.
Mental health and social justice live in her storytelling — because stories can heal.

02/17/2026

Hey everyone — this week we’re taking a short pause, but that doesn’t mean the reflection stops.

If you haven’t had a chance to catch up on this season of Stay Mindful with Dr. Evelyn Davis, this is the perfect time.

Here’s a snippet from one of our recent episodes to revisit — or discover for the first time.

02/17/2026

Bayard Rustin was the strategic mind behind the 1963 March on Washington.
A nonviolent organizer, mentor to Dr. King, and openly gay man, Rustin worked behind the scenes to build coalitions rooted in justice and dignity.
His approach to peace-building aligns with the heart of social work: advocacy, human rights, and compassion.

02/14/2026

Dr. E. Kitch Childs was a psychologist, feminist, and one of the early founders of what we now call intersectionality in mental health.
She advocated for therapy that embraced Black women, LGBTQ+ people, and those pushed to the margins.
Her work helped expand who therapy was for — and how it could heal.

02/12/2026

Bebe Moore Campbell was a best-selling author and fierce mental health advocate.
She co-founded NAMI’s Urban Los Angeles chapter and fought to break the silence around mental illness in Black communities.
Her legacy lives on through Minority Mental Health Awareness Month, which was established in her honor.

02/10/2026

In 1968, Black social workers at the NASW conference walked out and formed the National Association of Black Social Workers.
Why? Because they refused to stay silent about racism in social work, child welfare, and mental health systems.
Their boldness birthed a legacy of advocacy that continues to push for culturally responsive care and justice today.

02/10/2026

Check out my latest episode:
▶️ https://four13cs.podbean.com/

02/10/2026

📣 HELP WANTED: LISTENERS & REAL ONES

Position: Loyal Listener
Department: Mindfulness & Emotional Wellness

Qualifications:
✔️ Enjoy honest conversations
✔️ Open to grounding tools & emotional growth
✔️ Willing to listen, reflect, and breathe

🎧 How to apply:
Report directly to Stay Mindful with Dr. Evelyn Davis and press play.

▶️ https://four13cs.podbean.com/

Real inquiries only. Friendly vibes encouraged 🌿

Welcome to StayMindful with Dr. Evelyn Davis, a podcast dedicated to inspiring conversations around mental hea...

02/09/2026

🎧 New Mini Episode — Just in Time for Valentine’s Day
Whether you’re partnered, dating, or focusing on yourself this season, Valentine’s Day can bring up a lot.

In this week’s mini episode of Stay Mindful with Dr. Evelyn Davis, we slow things down and reflect on how relationships are actually built—using attachment and the Relationship Attachment Model. Think of it as a gentle check-in to help you approach connection with more clarity and intention.
If you’re getting ready for Valentine’s Day and want to feel grounded—not pressured—this mini episode is a great place to start.

🎧 Listen now on your favorite podcast platform.
✨ Link in bio/comments.

In this guided mini episode of Stay Mindful with Dr. Evelyn Davis, we use a simple cake metaphor to explore how healthy relationships are built—one ingredient at a time. Drawing from attachment theory and the Relationship Attachment Model (RAM), listeners are invited to reflect on the five bonding...

02/08/2026

Racism is not just a social issue — it is a direct threat to mental health and psychological safety.

For generations, access to care, dignity, and healing has been fought for, often in the face of systems that excluded, silenced, or harmed marginalized communities. Racism undermines that progress and creates ongoing trauma that affects emotional well-being, access to services, and trust in mental health systems.

Protecting mental health means naming racism, challenging it, and actively working to create spaces where people feel safe, valued, and empowered. Advocacy, accountability, and equity are not optional — they are essential to healing.

Mental health justice is racial justice.