Four Thirteen Counseling Services, LLC

10/22/2025

In this bonus episode, Dr. Evelyn Davis shares a special update about the podcast. We are shifting the show from Mindful Moments to Stay Mindful with Dr. Evelyn Davis. It’s not a new season—just a new name that captures the heart of this journey with the same amazing content!

10/22/2025

We are shifting from Mindful Moments to Stay Mindful with Dr. Evelyn Davis.
It’s not a new season—just a new name that captures the heart of this journey with the same amazing content!

10/21/2025

Who said faith and therapy don’t mix? 🌿
In Episode 3 of Mindful Moments, I explore how prayer and practical tools can work together to help you heal, grow, and find peace — mind, body, and spirit.

New episode:Who Said Faith and Therapy Don’t Mix?
https://www.podbean.com/ei/pb-ud4y9-199a8a3

🎧 Listen now on Podbean, Apple Podcasts, Spotify, Amazon Music, and iHeart Radio.

10/20/2025

Take a few minutes to slow down and breathe with me. In this guided mindfulness moment, we’ll practice forgiveness — not by forgetting, but by letting go and allowing peace to take root again.
🌿 Listen now on Mindful Moments with Dr. Evelyn Davis — available on Podbean, Apple Podcasts, Spotify, Amazon Music, and iHeart Radio

In this short Mindful Moments practice, Dr. Evelyn Davis, LCSW, guides you through a gentle forgiveness exercise. Through breath, awareness, and reflection, you’ll practice releasing what no longer serves your peace and making space for grace, compassion, and freedom — both for yourself and othe...

10/20/2025

Who said faith and therapy don’t mix? 🌿
In Episode 3 of Mindful Moments, Dr. Evelyn Davis explores how prayer and practical tools can work together to help you heal, grow, and find peace — mind, body, and spirit.

🎧 Listen now on Podbean, Apple Podcasts, Spotify, Amazon Music, and iHeart Radio.

In this episode of Mindful Moments with Dr. Evelyn Davis, we challenge the idea that faith and therapy can’t coexist. Dr. Davis explores how prayer, scripture, and mental health practices work hand in hand to create healing, balance, and growth. Through honest conversation and mindful reflection, ...

10/11/2025

The world feels heavy sometimes — and that’s okay. 💚
This , let’s remember: it’s not weak to need rest, help, or hope.
How do you find calm when everything feels loud?

10/05/2025

In this short Mindful Moments practice, Dr. Evelyn Davis, LCSW, guides you through a self-compassion mindfulness exercise—helping you pause, soften negative self-talk, and remind yourself that you are enough. This companion practice pairs with Episode 2: Good On Paper or Just Good, offering a mome...

10/05/2025

🌿 Do you struggle with self-doubt or feel unworthy of success?

You’re not alone. In Episode 2: Good On Paper or Just Good of Mindful Moments with Dr. Evelyn Davis, LCSW, I share mindful tools to help you quiet imposter syndrome and challenge negative self-talk — so you can step into your strengths with confidence and grace.

✨ And if you’d like a simple way to practice kindness toward yourself, check out the companion Mini-Episode: Self-Compassion Mindfulness.
It’s a short, guided exercise you can return to anytime you need a reminder that you are enough.

🎧 Listen on Podbean, Apple Podcasts, Spotify, Amazon Music, or iHeart Radio.

Until next time — keep practicing, and stay mindful. 💚

📲 Follow along for more at

In this episode of Mindful Moments with Dr. Evelyn Davis, LCSW, Evelyn explores imposter syndrome and the negative self-talk that comes with it—the constant doubts about being good enough or worthy of success. She shares reflections and practical strategies to quiet self-doubt, reframe your inner ...

09/30/2025

In this short Mindfulness Moments practice, Dr. Evelyn Davis, LCSW, guides you through Wave Breathing — a calming Distress Tolerance skill from Dialectical Behavior Therapy (DBT). This practice helps you ride out overwhelming emotions with steadiness and balance, reminding you that every feeling r...

09/30/2025

Big feelings rise and fall like waves. 🌊 In Episode 1 of Mindful Moments, I reflect on the WNBA, media debates, and how to stay grounded through it all.

In this episode of Mindful Moments with Dr. Evelyn Davis, LCSW, Evelyn explores how big emotions rise and fall like waves. From the progress and challenges in the WNBA to the weight of public debates and media narratives, she reflects on how to stay grounded, protect mental health, and respond with....

09/25/2025

Welcome to Mindful Moments with Dr. Evelyn Davis, LCSW, a podcast dedicated to meaningful conversations about mental health, social work, self-growth, and current events. I hope you’ll join me as this podcast becomes a space to pause, reflect, and grow—one mindful conversation at a time. Whether...

08/15/2025

Self-Care for Anxious Days
When anxiety creeps in, self-care isn’t optional — it’s essential.
Even small acts of care can shift your perspective and restore your peace.
Try one of these calming ideas today:
🫖 Make a warm cup of tea and sit in silence for 5 minutes
📓 Journal your thoughts without judgment
🎧 Listen to a playlist that soothes you
🧘🏽‍♀️ Do 3 minutes of deep breathing or a gentle stretch
💬 Text a friend just to say “hi”

✨ Mindset: When you change, the world changes.
You deserve peace — even on the hard days.
How are you caring for yourself this weekend?