Four Thirteen Counseling Services, LLC

03/08/2026

There’s still time to reset this week.

In this mini episode of Stay Mindful with Dr. Evelyn Davis, we explore how identifying your values can help you reconnect with what truly matters.

🎧 Take a few minutes and listen to this snippet from Discovering What Matters to You: A Guided Values Exploration.

Link Here:👉https://four13cs.podbean.com/

03/08/2026

There’s still time to pause and reflect this week.

In this week’s episode of Stay Mindful with Dr. Evelyn Davis, we explore self-esteem and self-worth—and why understanding the difference matters, especially during the teen years.

🎧 Take a few minutes and listen to this snippet from this week’s episode.

👉 https://four13cs.podbean.com/

03/07/2026

Knowing your limits is an essential step toward taking care of yourself.

03/06/2026

You never know what’s around the corner… 🌤️ Even if things seem bleak right now, good things could be coming.

03/06/2026

🎙️ Mental Health Q&A episode coming soon!

What’s one question you’ve always wanted to ask about stress, emotions, or relationships?

Drop it in the comments or submit it anonymously here:
https://forms.gle/LTvCLbHM812Dv7yc7

Your question might be featured on Stay Mindful with Dr. Evelyn Davis. 🌿

03/02/2026

🎧 New Mini Episode Out Now!

If you want to build real confidence, you have to start with one question:

What actually matters to me?

In this guided mini episode of Stay Mindful with Dr. Evelyn Davis, we slow down and explore your values — because self-esteem doesn’t grow from comparison or approval. It grows when your life aligns with what you truly believe.

In just a few minutes, you’ll:
• Identify what matters most to you
• Check if your actions align with your values
• Choose one small shift to strengthen your self-trust

Perfect for teens.
Powerful for adults still unlearning.

🎧 Listen now on your favorite podcast platform.
✨ Link in bio / comments.

This guided mini episode invites you to slow down and reconnect with what truly matters to you. Through a simple values exploration, you’ll pause, reflect, and identify the beliefs that shape how you want to live, love, and show up in the world. Because lasting self-esteem doesn’t grow from comp...

02/28/2026

Dr. Francis Sumner was the first African American to earn a Ph.D. in psychology in the U.S.
Known as the “Father of Black Psychology,” he laid the foundation for generations of Black psychologists and researchers.
He also helped develop the psychology department at Howard University, mentoring countless scholars.

02/26/2026

Dorothy Height was known as the “Godmother of the Civil Rights Movement.”
A social worker and longtime president of the National Council of Negro Women, she championed racial justice and gender equity — decades before intersectionality had a name.
Her voice may have been quiet, but her impact was loud.

02/24/2026

Whitney M. Young, Jr. was a social worker and head of the National Urban League during the Civil Rights Movement.
He used strategy and diplomacy to push for racial equity inside corporate boardrooms and government halls.
Young believed in being “at the table” to change systems — a powerful example of advocacy from within.

02/23/2026

🎧 New Episode Out Now!

February may spotlight love—but healthy relationships don’t begin with someone else. They begin with how you see yourself.
In today’s episode of Stay Mindful with Dr. Evelyn Davis, we explore how self-esteem develops, how it gets shaken, and how self-worth influences the relationships we choose, tolerate, and nurture.

In honor of Teen Dating Violence Awareness Month and International Boost Self-Esteem Month, we’re talking about:

• How early messages shape your self-esteem
• Signs your self-esteem may have been shaken
• How self-worth affects teen dating dynamics
• How old beliefs follow us into adulthood
• Practical ways to rebuild confidence through alignment
This episode is for teens navigating identity—and adults still unlearning old messages.

🎧 Listen now on your favorite podcast platform.
✨ Full episode link in bio / comments.

This episode is for the teens—and the adults who are still unlearning old messages. Because it’s February, a month where relationships are front and center, we’re honoring both Teen Dating Violence Awareness Month and International Boost Self-Esteem Month with a mindful conversation about self...

02/21/2026

Meet Dr. George Edmund Haynes, the first Black man to earn a doctorate in sociology from Columbia — and the co-founder of the National Urban League.
He was also the first Black executive in the U.S. federal government to focus on race relations.
A trailblazer in social work and racial justice, Haynes believed in uplifting Black communities through education, jobs, and fair housing.

02/19/2026

Toni Morrison didn’t just write novels — she wrote freedom into existence.
Her work explored trauma, race, healing, and generational pain through a lens of truth and beauty.
Mental health and social justice live in her storytelling — because stories can heal.