Four Thirteen Counseling Services, LLC

12/26/2025

🎄✨ Merry Christmas & Happy New Year from Four Thirteen Counseling Services ✨🎆

As this year comes to a close and a new one begins, we want to pause and express our heartfelt gratitude to our clients, families, and community partners. Your trust, resilience, and willingness to grow make the work we do meaningful.

May this holiday season bring moments of peace, rest, and connection—and may the New Year ahead be filled with hope, healing, and continued growth.

We look forward to walking alongside you in the year ahead.

With gratitude,
Four Thirteen Counseling Services, LLC 🕊️

12/02/2025

🌿 When everything feels heavy, take one mindful breath at a time.
Join me for a short grounding exercise — a moment to steady your mind, calm your body, and return to the present.
This 5-4-3-2-1 practice is perfect for:
✨ stressful days
✨ burnout moments
✨ emotional overwhelm
✨ trauma triggers
✨ parenting or work stress
Press play, take a breath, and find your footing again.
🎧 Listen to “One Breath at a Time: A Grounding Exercise for Hard Moments” wherever you get your podcasts.

In this brief mindfulness practice, Dr. Evelyn Davis guides you through a calming 5-4-3-2-1 grounding exercise designed to help you reconnect with your body, steady your nervous system, and bring yourself back into the present moment. Whether you’re navigating stress at work, burnout from caregivi...

12/02/2025

🎉 It’s the SEASON FINALE! 🎉
And I’m answering your mental health questions — the real, the raw, and the honest ones we all hold inside but don’t always feel safe saying out loud.

Thank you for taking this journey with me this season.
Don’t worry — we’ll be back before you know it!
But for now… grab a moment for yourself, sit back, relax, and enjoy this special season finale. 💛✨

In this special Q&A episode, Dr. Evelyn Davis answers real questions from listeners about stress, trauma, boundaries, and feeling overwhelmed. If you’ve ever struggled to juggle too much at once, questioned your time management, or wondered how to heal from past experiences, this episode offer...

11/29/2025

Life can be stressful. If you are struggling to cope, or the symptoms of your stress or anxiety won’t go away, it could affect your health. Learn more at https://go.usa.gov/xfQKq .

11/20/2025

988 Su***de & Crisis Lifeline

11/18/2025

We’re wrapping up Season 1 of Stay Mindful with Dr. Evelyn Davis 🌿
For the last episode, I’m answering YOUR questions!

Have a question about mental health, mindfulness, coping skills, or healing?
Drop it below or send me a DM! 💛

11/17/2025

🕯️ When the joyful moments start to feel heavy, take 5 minutes to pause, breathe, and reset.

Join me for A Moment of Light—a gentle progressive relaxation exercise to help you release tension and reconnect with calm this holiday season.

✨ Listen wherever you get your podcasts.

In this guided progressive relaxation practice, Dr. Evelyn Davis helps you notice where stress, anxiety, or emotional heaviness may be showing up in your body—and shows you how to soften those spaces with breath, awareness, and light. This short practice will help you pause, breathe, and gently re...

11/17/2025

In this week’s episode of Stay Mindful with Dr. Evelyn Davis, we’re talking about how to stay grounded, find support, and bring light back into the holidays—especially when the season feels heavier than expected.

✨ Listen now wherever you get your podcasts.

The holidays can bring both joy and challenge—especially when we’re missing loved ones, feeling stretched thin, or carrying the pressure to make everything perfect. In this episode of Stay Mindful with Dr. Evelyn Davis, we’ll take a closer look at the holiday blues—why it happen, who’s mos...

11/02/2025

Grief doesn’t just come from loss—it can show up through change, endings, or even growth. 💛

In this week’s Stay Mindful with Dr. Evelyn Davis, I share A Mindful Look at Grief, plus a mini Mindful Moment: Riding the Grief Roller Coaster—a short practice to help you find calm through life’s emotional ups and downs.

🎧 Listen on Podbean, Apple Podcasts, Spotify, Amazon Music, or iHeart Radio.

11/02/2025

🎢 Grief can feel like a roller coaster—full of twists, turns, and moments of calm.

In this Mindful Moment with Dr. Evelyn Davis, discover how mindfulness can help you stay grounded through every rise and fall.

💭 Listen to A Mindful Look at Grief now on Stay Mindful with Dr. Evelyn Davis.

In this short Mindful practice, Dr. Evelyn Davis, LCSW, introduces Riding the Grief Coaster to help you navigate the ups and downs of grief with calm and awareness.Through gentle grounding and reflection, this practice will guide you to find steadiness, even when emotions rise and fall like a roller...

11/02/2025

Grief doesn’t only follow loss—it can appear through change, endings, and even growth.
In this week’s episode of Stay Mindful with Dr. Evelyn Davis, we explore how mindfulness can help you honor what was, make peace with what’s changed, and hold space for healing.

🎧 Listen now on Podbean, Apple Podcasts, Spotify, Amazon Music, or iHeart Radio.

In this episode of Stay Mindful with Dr. Evelyn Davis, we’re taking a closer look at grief—not just as something that follows loss, but as something that can also show up through change and even growth.We often think of grief as something that happens after an ending—like the death of a loved ...

10/22/2025

In this bonus episode, Dr. Evelyn Davis shares a special update about the podcast. We are shifting the show from Mindful Moments to Stay Mindful with Dr. Evelyn Davis. It’s not a new season—just a new name that captures the heart of this journey with the same amazing content!