Jennifer Schrappe, MA LPCC -S

02/05/2026

Running a business carries a very specific kind of mental toll. It asks you to hold uncertainty, make constant decisions, manage risk, and stay emotionally regulated while outcomes are often delayed or unclear. There is rarely a true off switch, and the pressure to perform can quietly become a constant background noise.

Because of that, talent and strategy alone are not enough. Entrepreneurs need tools that support their nervous system, their thought patterns, and their emotional capacity. Without those tools, stress shows up as burnout, reactivity, isolation, or decision fatigue. With them, challenges become more manageable, clarity increases, and resilience is built over time.

Equipping yourself is not a sign of weakness. It is a leadership skill. The healthier your internal world, the more sustainable your business becomes, and the more grounded you are when navigating the inevitable highs and lows of entrepreneurship.

02/03/2026

No part of you is the enemy. Every part developed for a reason, shaped by experience, protection, and survival.

When parts are villainized, they grow louder. When they are seen with curiosity and compassion, they soften. Seeing your full self allows for integration instead of internal conflict.

Wholeness begins when nothing inside you has to be exiled.

01/29/2026

There are inner roles that quietly shape our reactions, especially under stress. Some protect, some manage, some distract, and some hold the wounds we would rather avoid.

When we name these patterns, we stop fighting ourselves and start responding with awareness and compassion. Insight is the first step toward change ✨

01/27/2026

If you are curious about how different parts of us show up under stress, protection, or growth, this conversation is worth your time.

On Wellness with Juanita, I break down Internal Family Systems in a grounded, approachable way. The episode explores how parts form, why they exist, and how awareness can create more compassion and clarity within yourself 🧠✨

Listen to the full podcast to deepen your understanding, slow down reactive patterns, and learn why nothing inside you is random or broken. Sometimes insight begins with simply listening.
Listen here: https://podcasts.apple.com/us/podcast/ep19-internal-family-systems-with-jennifer-schrappe/id1762924015?i=1000729400077

01/22/2026

I bring compassion, clarity, and clinical depth to conversations many avoid. My work supports individuals navigating addictions and trauma by addressing the deeper roots, unresolved trauma, nervous system responses, and internal family systems at play.

With a unique focus on entrepreneurs and high performers, I help replace stress-driven coping patterns with sustainable, healthy tools that foster resilience, self leadership, and long term well-being. This is not behavior modification alone; it is transformational healing that restores wholeness from the inside out.

I thrive speaking for audiences seeking trauma informed care, addiction recovery support, and healthier approaches to stress and success. Interested in having me speak at your event? Send me a message!

You can also check out my speaker demo reel on YouTube: https://www.youtube.com/watch?v=rMz8MUzEi5k

01/20/2026

High capacity leaders carry weight that others do not always see. Responsibility, vision, and decision making can be isolating, even when things look successful on the outside 🧠💼

Struggle does not mean you are failing. It often means you are stretching beyond familiar limits and holding complexity that requires support to process 🌱

Leadership was never meant to be practiced alone. Perspective, regulation, and resilience are strengthened in safe relationships, honest conversations, and shared load 🤝

You can lead well and still ask for help. You can be strong and still choose support. Growth accelerates when struggle is met with connection, not silence ✨

01/15/2026

Neuroplasticity gives the brain the ability to change, adapt, and form new connections over time.

That means the way a memory feels today is not the way it has to feel forever.

Through intentional practices, repeated safety, and new experiences, the brain can reassociate past memories with healthier responses.

Swipe through to see how neuroplasticity and memories can work together to create a more whole you!

01/13/2026

Emotional regulation looks different for everyone. Whether it’s breathwork, movement, prayer, journaling, or a pause before responding, your tools matter. Drop one practice that helps you stay grounded in the comments and let it support someone else too.

01/08/2026

Feeling stuck, overwhelmed, or unsure of your next steps? You don’t have to navigate it alone. 🌿

Reach out to me today and start working toward the breakthrough you’ve been waiting for. Whether it’s emotional struggles, navigating life transitions, or building healthier habits, taking the first step toward support can shift your path in meaningful ways. It's the new year; let's start off strong.

01/06/2026

Struggling with the emotional highs and lows, navigating entreprenuership? Wondering how addiction, stress, or mindset challenges impact your path to success? 🌿

Join me on January 8th from 12PM - 1PM ET for a transformative session exploring entrepreneurial challenges, emotional wellness, and building sustainable success.

💬 Save your spot, take a breath, and learn tools to navigate the journey with clarity and resilience.

01/02/2026

01/01/2026

Happy New Year! ✨🎉

As we step into a new year, I’m grateful for the journey we’ve shared. I’m proud to be alongside you as you grow, heal, and show up fully in your life. Here’s to a year of clarity, courage, and continuing to thrive together.

💬 What is one intention you’re setting for yourself this year? Share in the comments and let’s start 2026 inspired and connected.