Jennifer Schrappe, MA LPCC -S

Jennifer Schrappe, MA LPCC -S Clinical Counselor, Professional Speaker & Owner of Chrysalis Enterprises.

This Thanksgiving, take a moment reflect. It doesn’t always have to be grand or extraordinary. Sometimes it’s the quiet ...
11/27/2025

This Thanksgiving, take a moment reflect. It doesn’t always have to be grand or extraordinary. Sometimes it’s the quiet morning sun, a kind word, or a breath of fresh air that reminds us life is full of little blessings. Noticing them can shift our perspective and bring more peace into our day.

💬 What small moment today are you grateful for? Share in the comments and inspire someone else to pause and notice too.

The one thing I’m letting go of this week is ___. 🌿Sometimes we carry thoughts, habits, or expectations that no longer s...
11/25/2025

The one thing I’m letting go of this week is ___. 🌿

Sometimes we carry thoughts, habits, or expectations that no longer serve us. Letting go doesn’t mean we failed or gave up. It means we’re making room for growth, peace, and clarity. Every act of release is a step toward the life we truly want to live.

💬 Fill in the blank in the comments and share what you’re letting go of this week. Your honesty could give someone else the courage to release what’s been holding them back.

Even if it doesn’t feel like it, every step you’ve taken has brought you here for a reason. Trust the process, honor you...
11/20/2025

Even if it doesn’t feel like it, every step you’ve taken has brought you here for a reason. Trust the process, honor your journey, and know that growth often happens quietly, behind the scenes.

💬 What’s one lesson this season has taught you? Share in the comments and encourage someone else today.

No matter what your past has looked like, you get to dream bigger, take bold steps, and create the life you’ve been envi...
11/18/2025

No matter what your past has looked like, you get to dream bigger, take bold steps, and create the life you’ve been envisioning. Permission to imagine is permission to grow.

💬 What’s one bold possibility you’re imagining for yourself today? Share in the comments.

Healing is not about erasing the past or becoming perfect. It’s about finding space to breathe, reclaim your power, and ...
11/14/2025

Healing is not about erasing the past or becoming perfect. It’s about finding space to breathe, reclaim your power, and live with intention. Freedom comes when you give yourself permission to grow at your own pace.

💬 What does freedom look like for you today? Share in the comments and inspire someone else.

Life has a way of teaching through both peace and pressure. Sometimes our biggest lessons come from unexpected places, p...
11/11/2025

Life has a way of teaching through both peace and pressure. Sometimes our biggest lessons come from unexpected places, people, moments, or even silence.
💬 Who or what has been your biggest teacher lately? Share below and let’s learn from each other.

The difficult moments in life can feel overwhelming, but they don’t get to define your ending. Every day is a chance to ...
11/06/2025

The difficult moments in life can feel overwhelming, but they don’t get to define your ending. Every day is a chance to take the pen, make choices, and move toward the life you want.

💬 What’s one choice you’re making today to shape your story? Share in the comments — your courage could inspire someone else.

Sometimes our minds get stuck on repeat. Sharing what’s on your mind can be the first step to untangling the noise.💬 Dro...
11/04/2025

Sometimes our minds get stuck on repeat. Sharing what’s on your mind can be the first step to untangling the noise.

💬 Drop a thought in the comments — no filters, no judgment. Let’s get it out of your head and into the open. You might even help someone else feel less alone.

Money can feel overwhelming, but clarity and small steps make a huge difference. Organizing, planning, and facing your f...
10/30/2025

Money can feel overwhelming, but clarity and small steps make a huge difference. Organizing, planning, and facing your finances with intention can turn stress into confidence.

💬 Feeling stuck with your finances? Visit the website in the bio to take the first step toward clarity and calm.

Sometimes stepping back, listening, and observing is the strongest move you can make. Pausing doesn’t mean giving up. It...
10/28/2025

Sometimes stepping back, listening, and observing is the strongest move you can make. Pausing doesn’t mean giving up. It means choosing your next step with intention and clarity.

💬 When has staying silent helped you gain perspective or strength? Share below. Your experience might guide someone else today.

A single breath can ground you, refocus you, and give you the clarity to take your next right step. Sometimes the most p...
10/23/2025

A single breath can ground you, refocus you, and give you the clarity to take your next right step. Sometimes the most powerful thing you can do is simply pause and reconnect with yourself.

💬 How do you use your breath to reset or find calm? Share your tips below — someone else might need this reminder today.

Perfection is exhausting and never-ending. Wholeness is real, grounded, and entirely yours. It’s about embracing all the...
10/21/2025

Perfection is exhausting and never-ending. Wholeness is real, grounded, and entirely yours. It’s about embracing all the pieces of yourself and showing up fully, even when you feel incomplete.

Address

90 Northwoods Boulevard
Columbus, OH
43235

Opening Hours

Monday 12:30pm - 5pm
Tuesday 12:30pm - 5pm
Thursday 9:30am - 5pm

Telephone

+16148057430

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