Sleep Better Columbus

11/07/2025

💻 Is your posture causing your jaw pain? 😣

Many people experience neck stiffness, headaches, or jaw tension without realizing that poor posture—especially from long hours at a computer or looking down at a phone—may be the root cause. “Tech neck” can strain the temporomandibular joint (TMJ), leading to discomfort that radiates through the jaw, neck, and even shoulders.

Learn how posture affects your TMJ health and discover simple ways to reduce pain,
restore balance, and improve comfort in our latest blog:
👉 Read more: https://sleepbettercolumbus.com/tmj-and-tech-neck/

💬 Have you noticed more jaw tension or headaches after working at your desk all day? Share your experience below!

📞 Ready for relief? Call (614) 777-7350 or request an appointment online today.

10/30/2025

"Staff are friendly and give excellent client care." says Bob on Google

★★★★★ Staff are friendly and give excellent client care.

10/21/2025

"Friendly, informed, and supportive staff and providers! Every step of the process in linking with this practice has been simple, organized, and professional. So grateful to have found Sleep Better Columbus, Dr. Dawn, and the staff!" says Katie on Google

★★★★★ Friendly, informed, and supportive staff and providers! Every step of the process in linking with this practice has been simple, organized, and professional. So grateful to have found Sleep Better Columbus, Dr. Dawn, and the staff!

10/09/2025

"My visit was great. The team was very efficient and helpful and did a great job of explaining everything related to the process. Very friendly!" says Jeffrey on Google

★★★★★ My visit was great. The team was very efficient and helpful and did a great job of explaining everything related to the process. Very friendly!

09/30/2025

"I have enjoyed an amazing year with no snoring and better sleep. When I recently needed a small adjustment to my appliance, I was quickly given an appointment. I had a skilled technician who helped me, and the doctor came in too. All is once again well. My husband, a faithful c-pap user for nearly 15 years, is strongly considering the change to this easy method to allow for peaceful sleep." says Brenda on Google

★★★★★ I have enjoyed an amazing year with no snoring and better sleep. When I recently needed a small adjustment to my appliance, I was quickly given an appointment. I had a skilled technician who helped me, and the doctor came in too. All is once again well. My husband, a faithful c-pap u...

09/26/2025

Did you know your weekend habits could be making sleep apnea worse? 😴 Research shows that late nights, alcohol, and skipping CPAP can increase apnea events by up to 24% on Fridays and Saturdays—a phenomenon known as social apnea. Consistency with sleep schedules and treatment is key, and oral appliance therapy offers an easier solution for many patients.

Have you noticed your sleep feels worse after the weekend?

👉 Read more on how to manage weekend sleep apnea here: https://sleepbettercolumbus.com/social-apnea-weekend-habits/

09/23/2025

"Jay took care to tune up my appliance to make it more in tune with what I needed. He also followed up the visit with a phone call to be sure that the device continues to meet my needs (especially to help me sleep better at night.)" says Rodger on Google

★★★★★ Jay took care to tune up my appliance to make it more in tune with what I needed. He also followed up the visit with a phone call to be sure that the device continues to meet my needs (especially to help me sleep better at night.)

09/19/2025

😮 Did you know that 1 in 3 people worldwide suffer from TMJ disorders—often without realizing it? Symptoms like jaw pain, headaches, and difficulty chewing can linger for years, but research shows that custom TMJ oral appliance therapy offers a safe, non-invasive solution that delivers lasting relief.

Have you or someone you know struggled with jaw pain or unexplained headaches?

👉 Discover how conservative TMJ treatment can help you find relief: https://sleepbettercolumbus.com/1-in-3-have-tmj-disorders/

09/12/2025

✨ New Blog Alert! ✨

The Truth About Mouth Taping for Sleep Apnea: Risks, Myths, and Facts

Mouth taping has become a popular “sleep hack” on social media, but research shows it is not a safe or effective solution for obstructive sleep apnea. While it may promote nasal breathing, experts warn it can increase risks like airway obstruction, delayed diagnosis, and other health complications. Safer, proven alternatives—like oral appliance therapy—are available to help patients improve sleep and protect long-term health.

Would you ever try a viral sleep trend, or do you trust only proven medical treatments?
👉 Read the full article here: https://sleepbettercolumbus.com/mouth-taping-sleep-apnea/

😴

09/05/2025

😬 Did you know that 1 in 3 people experience TMJ disorders—often without realizing it? Jaw pain, headaches, and teeth grinding can be more than stress—they may be signs of TMJ. The good news is that custom TMJ oral appliance therapy offers a proven, non-invasive solution that relieves pain and protects your smile without surgery.

Have you or someone you know experienced jaw pain that might be related to TMJ?

👉 Learn more about symptoms, risks, and treatment options in our latest blog:
https://sleepbettercolumbus.com/1-in-3-have-tmj-disorders/