SPARK Modern Relationship Coaching

SPARK Modern Relationship Coaching Welcome to SPARK, where we believe the grass is greener where you water it.

Check out our brand new podcast, "SPARK Relationship + Sexual Wellness", on Spotify and Apple!

04/16/2026

PRINCIPLE #7: Create shared meaning

Have you and your partner fallen into the same old routine?

Does the relationship feel lackluster?

Do you wish you had something exciting to look forward to?

This weekend, we’ll dive into how to create shared meaning with fun little traditions that matter to you at our couple’s workshop based on “The Seven Principles for Making Marriage Work” by John Gottman.

You’ll walk away with concrete ideas to infuse fun, excitement, and passion back into your relationship - it’s entirely up to you!

Happily Ever After
April 17-19, 2026
Worthington, OH

Everyone is welcome, no matter who you are or who you love.

>> Link in bio

04/08/2026

PRINCIPLE #6: Overcome gridlock

Do you and your partner fight about the same things over and over?

Do you take it personally?

Do you feel misunderstood around matters that are really important to you?

We’ll uncover the root cause of your recurring conflicts and discuss strategies to manage them more peacefully and productively at our upcoming couple’s workshop based on “The Seven Principles for Making Marriage Work” by John Gottman.

You’ll walk away with concrete tools to compassionately move through gridlock in a long-term marriage.

Happily Ever After
April 17-19, 2026
Worthington, OH

Everyone is welcome, no matter who you are or who you love.

Tag your partner or share with another couple that could benefit from this experience!

>> Link in bio

Happy Easter!!! 🐰
04/06/2026

Happy Easter!!! 🐰

03/25/2026

PRINCIPLE #5: Solve your solvable problems

Do you and your partner have the same argument over and over?

Does the stress, tension, and frustration keep you from finding a mutually agreeable solution?

Do you sometimes wonder if you’d fight less if you had a different partner?

We’ll explore the difference between solvable and perpetual problems at our upcoming couple’s workshop based on “The Seven Principles for Making Marriage Work” by John Gottman.

You’ll walk away with concrete strategies to change the things you can and accept the things you can’t - with compassion, wisdom, and grace to navigate those perpetual problems in a more productive way.

Happily Ever After
April 17-19, 2026
Worthington, OH

Everyone is welcome, no matter who you are or who you love.

Tag your partner or send to a couple who could benefit from this workshop 💕

>> Link in bio

03/20/2026

FREE SHOW TONIGHT🎵

Come celebrate the spring equinox with Andy and I as we play a free happy hour set at Natalie’s tonight from 5-7pm 💕

We’ll perform a mix of originals AND debut a curated set of romantic covers ideal for wedding cocktail hours, if you or anyone you know is getting married soon 💍

AND… we’ll share some exciting news about the song in this video, which is the very first song we ever wrote together 🤗

The Significant Others

Friday, March 20
5-7pm
Free | Reservations strongly encouraged

>> Link in bio

Follow .significant.others.music 🖤

03/18/2026

PRINCIPLE #4: Let your partner influence you

Does your partner tend to give you the same feedback over and over?

Do you find yourself disagreeing and getting defensive every time?

Do you trust that your partner has your best intentions at heart?

We’ll explore the powerful value of accepting influence from our partners at our upcoming couple’s workshop based on “The Seven Principles for Making Marriage Work” by John Gottman.

You’ll walk away with concrete strategies to give and receive honest feedback so you both can be the best versions of yourselves.

Happily Ever After
April 17-19, 2026
Worthington, OH

Everyone is welcome, no matter who you are or who you love.

>> Link in bio

amirite
03/13/2026

amirite

03/12/2026

PRINCIPLE #3: Turn toward your partner

I’m curious: how does your partner respond when you…

… talk about your day?

… are sad, upset, or stressed out?

… have good news to share?

Don’t underestimate the importance of these responses, which we’ll explore at our upcoming couple’s workshop based on “The Seven Principles for Making Marriage Work” by John Gottman.

You’ll walk away with concrete strategies to respond to each other with presence, sincerity, and compassion - the key to successful marriages.

Happily Ever After
April 17-19, 2026
Worthington, OH

Everyone is welcome, no matter who you are or who you love.

>> Link in bio

Scheduling s*x sounds depressing, I know.But research shows that putting it on the calendar makes it more likely to happ...
03/10/2026

Scheduling s*x sounds depressing, I know.

But research shows that putting it on the calendar makes it more likely to happen, and (assuming your relationship is otherwise healthy and harmonious) it can actually be exciting.

Want to try it?! Here are five helpful tips:

1) Timing - experiment with unconventional times like Monday mornings before work, Thursdays on your lunch break, or Saturdays during the kids’ naptime. PRO TIP: consider when the partner with lower libido tends to be in the mood and plan around that.

2) Circumstances - discuss non-negotiables to minimize last-minute barriers. Phones silenced? Candles lit? Dishes done? PRO TIP: bad smells are a major turn-off... ask your partner’s honest opinion about showering, fresh breath, and deodorants/colognes.

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Recently, I got sick of the formal, salesy, impersonal nature of business newsletters. I decided to ditch them and instead share my personal, informal take on life, love, s*x, and motherhood in short, easy-to-read emails so the SPARK community can get to know me on a deeper level.

If this appeals to you, subscribe today - if you change your mind, unsubscribe anytime.

>> Link in bio

FREE HAPPY HOUR SHOW 🎵Andy and I are excited to be back on the Natalie’s stage in a couple weeks!We’ll play a mix of ori...
03/08/2026

FREE HAPPY HOUR SHOW 🎵

Andy and I are excited to be back on the Natalie’s stage in a couple weeks!

We’ll play a mix of originals AND debut a curated set of romantic covers ideal for weddings.

No cheesy tunes–just tasteful, stripped-down versions of modern love songs perfect for guest arrival, the wedding ceremony, cocktail, or dinner and dancing.

Everyone is welcome; engaged couples, wedding industry professionals, and the SPARK community are especially encouraged to attend!

Natalie’s full food and drink menu will be available during the show.

The Significant Others

Friday, March 20
5-7pm
Free | Reservations strongly encouraged

>> Link in bio

Many of my clients question whether they chose the right partner.They fixate on all the negative aspects of their relati...
03/06/2026

Many of my clients question whether they chose the right partner.

They fixate on all the negative aspects of their relationship, and fantasize about what it would be like to be with someone else.

But the reality is–there’s no such thing as the perfect person. There will always be things that align and things that don’t. It’s about chosing the combination of things you’re willing to live with long-term.

So before you jump ship, consider talking to a trusted professional and getting their honest feedback because, to quote Joni Mitchell, you don’t know what you’ve got ‘til it’s gone.

>> Watch TED talk at the link in bio

📸

03/05/2026

PRINCIPLE #2: Nurture fondness and admiration

Why did you choose your partner?

What are some strengths they bring to the table that you’ve maybe started to take for granted?

How can you build a culture of gratitude and appreciation to help buffer the tough times?

We’ll explore these questions and more at our upcoming couple’s workshop based on “The Seven Principles for Making Marriage Work” by John Gottman.

You’ll walk away with concrete strategies to nurture more fondness and admiration in YOUR marriage.

Happily Ever After
April 17-19, 2026
Worthington, OH

Everyone is welcome, no matter who you are or who you love.

>> Link in bio

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693 1/2 High Street
Columbus, OH
43085

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