SPARK Modern Relationship Coaching

SPARK Modern Relationship Coaching Welcome to SPARK, where we believe the grass is greener where you water it.

Check out our brand new podcast, "SPARK Relationship + Sexual Wellness", on Spotify and Apple!

03/18/2026

PRINCIPLE #4: Let your partner influence you

Does your partner tend to give you the same feedback over and over?

Do you find yourself disagreeing and getting defensive every time?

Do you trust that your partner has your best intentions at heart?

We’ll explore the powerful value of accepting influence from our partners at our upcoming couple’s workshop based on “The Seven Principles for Making Marriage Work” by John Gottman.

You’ll walk away with concrete strategies to give and receive honest feedback so you both can be the best versions of yourselves.

Happily Ever After
April 17-19, 2026
Worthington, OH

Everyone is welcome, no matter who you are or who you love.

>> Link in bio

amirite
03/13/2026

amirite

03/12/2026

PRINCIPLE #3: Turn toward your partner

I’m curious: how does your partner respond when you…

… talk about your day?

… are sad, upset, or stressed out?

… have good news to share?

Don’t underestimate the importance of these responses, which we’ll explore at our upcoming couple’s workshop based on “The Seven Principles for Making Marriage Work” by John Gottman.

You’ll walk away with concrete strategies to respond to each other with presence, sincerity, and compassion - the key to successful marriages.

Happily Ever After
April 17-19, 2026
Worthington, OH

Everyone is welcome, no matter who you are or who you love.

>> Link in bio

Scheduling s*x sounds depressing, I know.But research shows that putting it on the calendar makes it more likely to happ...
03/10/2026

Scheduling s*x sounds depressing, I know.

But research shows that putting it on the calendar makes it more likely to happen, and (assuming your relationship is otherwise healthy and harmonious) it can actually be exciting.

Want to try it?! Here are five helpful tips:

1) Timing - experiment with unconventional times like Monday mornings before work, Thursdays on your lunch break, or Saturdays during the kids’ naptime. PRO TIP: consider when the partner with lower libido tends to be in the mood and plan around that.

2) Circumstances - discuss non-negotiables to minimize last-minute barriers. Phones silenced? Candles lit? Dishes done? PRO TIP: bad smells are a major turn-off... ask your partner’s honest opinion about showering, fresh breath, and deodorants/colognes.

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Want to read the rest? Sign-up for my newsletter, the full email goes out tomorrow.

Recently, I got sick of the formal, salesy, impersonal nature of business newsletters. I decided to ditch them and instead share my personal, informal take on life, love, s*x, and motherhood in short, easy-to-read emails so the SPARK community can get to know me on a deeper level.

If this appeals to you, subscribe today - if you change your mind, unsubscribe anytime.

>> Link in bio

FREE HAPPY HOUR SHOW 🎵Andy and I are excited to be back on the Natalie’s stage in a couple weeks!We’ll play a mix of ori...
03/08/2026

FREE HAPPY HOUR SHOW 🎵

Andy and I are excited to be back on the Natalie’s stage in a couple weeks!

We’ll play a mix of originals AND debut a curated set of romantic covers ideal for weddings.

No cheesy tunes–just tasteful, stripped-down versions of modern love songs perfect for guest arrival, the wedding ceremony, cocktail, or dinner and dancing.

Everyone is welcome; engaged couples, wedding industry professionals, and the SPARK community are especially encouraged to attend!

Natalie’s full food and drink menu will be available during the show.

The Significant Others

Friday, March 20
5-7pm
Free | Reservations strongly encouraged

>> Link in bio

Many of my clients question whether they chose the right partner.They fixate on all the negative aspects of their relati...
03/06/2026

Many of my clients question whether they chose the right partner.

They fixate on all the negative aspects of their relationship, and fantasize about what it would be like to be with someone else.

But the reality is–there’s no such thing as the perfect person. There will always be things that align and things that don’t. It’s about chosing the combination of things you’re willing to live with long-term.

So before you jump ship, consider talking to a trusted professional and getting their honest feedback because, to quote Joni Mitchell, you don’t know what you’ve got ‘til it’s gone.

>> Watch TED talk at the link in bio

📸

03/05/2026

PRINCIPLE #2: Nurture fondness and admiration

Why did you choose your partner?

What are some strengths they bring to the table that you’ve maybe started to take for granted?

How can you build a culture of gratitude and appreciation to help buffer the tough times?

We’ll explore these questions and more at our upcoming couple’s workshop based on “The Seven Principles for Making Marriage Work” by John Gottman.

You’ll walk away with concrete strategies to nurture more fondness and admiration in YOUR marriage.

Happily Ever After
April 17-19, 2026
Worthington, OH

Everyone is welcome, no matter who you are or who you love.

>> Link in bio

02/28/2026

PRINCIPLE #1: Enhance your love maps 💕

How strong is your friendship?

How well do you know each other’s inner workings?

How emotionally connected do you feel in your relationship?

We’ll explore these questions and more at our upcoming couple’s workshop based on “The Seven Principles for Making Marriage Work” by John Gottman.

You’ll walk away with tools to enhance YOUR love maps for a stronger, more resilient marriage.

Happily Ever After
April 17-19, 2026
Worthington, Ohio

>> Learn more at link in bio

UPCOMING WORKSHOP ✨Happy to announce another offering of this popular couples’ workshop this spring!Happily Ever AfterAp...
02/26/2026

UPCOMING WORKSHOP ✨

Happy to announce another offering of this popular couples’ workshop this spring!

Happily Ever After
April 17-19, 2026
Worthington, Ohio

Join us for a cozy weekend intensive featuring powerful insights and practical tools from the best selling book “The Seven Principles for Making Marriage Work” by John Gottman.

Perfect for dating, engaged, or married couples. Everyone is welcome, no matter who you are or who you love.

>> LEARN MORE & REGISTER AT LINK IN BIO

We finally did it ✨After years of asking and waiting and hoping and praying that might just maybe consider doing a stor...
02/25/2026

We finally did it ✨

After years of asking and waiting and hoping and praying that might just maybe consider doing a story about SPARK, we finally let go and trusted that if it was meant to happen, it would happen.

It happened 💕

The editor reached out to me earlier this year asking if they could do an interview of us for their February issue, for Valentine’s Day.

The whole experience was easy and enjoyable. We loved working with their team. And we’re thrilled with the final product 🥹

Grab a copy while they’re still on stands through the rest of this week! You’ll find our article on page 78.

I never ever take opportunities like this for granted. Grateful for every chance we get to talk about what we do 🙏🏽

UPCOMING WEBINARS ✨ DID YOU KNOW: More than 80% of people in relationships have never shared their dirtiest s*xual fanta...
09/10/2025

UPCOMING WEBINARS ✨

DID YOU KNOW: More than 80% of people in relationships have never shared their dirtiest s*xual fantasy with their partner.

Whether you’ve indulged in thinking about your professor naked, getting tied up, or having a th*****me with a coworker, your fantasies aren’t weird—they’re wired. Few couples understand what their erotic imagination is really trying to tell them, and it’s often not what you’d expect.

Spice up your Halloween plans this year with a fun + freaky night exploring the inner workings of your (and your partner’s) s*xual psychology and how to bring those private desires into the bedroom without shame, pressure, or awkwardness.

YOU’LL LEARN:

• The most common fantasies for men & women—and what they really mean

• Why distinguishing between fantasy and reality is so important

• How to share desires without hurting your partner’s feelings

• Ground rules for trying something new between the sheets (or wherever you do it)

*** BONUS: Live Q+A with Meghna from 9–9:30pm ***

>> Register at link in bio

…. Want to attend for free? Complete our 2-minute survey that will help shape the future of SPARK (also link in bio) and attend any upcoming webinar, our treat 💋

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693 1/2 High Street
Columbus, OH
43085

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