SPARK Relationship + Sexual Wellness

Home
United States
Columbus, OH
SPARK Relationship + Sexual Wellness

Welcome to SPARK, where we believe the grass is greener where you water it.

Check out our brand new podcast, "SPARK Relationship + Sexual Wellness", on Spotify and Apple!

11/26/2025

If there’s one thing that’s become crystal clear during my 40th year, it’s that relationships are the most important thing to me.

Everything else would be meaningless if I was doing it on my own.

Thankful for so many things this year, but especially overwhelmingly genuinely thankful for my family, my friends, my clients, and my community.

My happiness is in sharing life with you.

Let’s lean in 🙏🏽🍁🌻

11/25/2025

WHO’S EXCITED ABOUT THE HOLIDAYS??!

* crickets *

Yeah, we get it.

Anniversaries, birthdays, and other special occasions should feel joyful—yet they’re often a source of stress and tension for couples.

Between overwhelm with planning, unrealistic expectations, financial strain, and family baggage, it’s no surprise that many couples find themselves dreading holidays.

BUT C’MON, YOU GUYS - do you really want to let these happy times bring you down, or do you want to create warm fuzzy memories like they do in the movies?!

It’s all available to you!

With the right tools and intentional design, you have the power to make your holidays waaaay happier. Ready to learn how?

Join me for a virtual talk where I’ll share:

- The most common things couples fight about during holidays

- Planning & communication strategies to get ahead of the conflict

- Ideas for creating meaningful traditions unique to your relationship

- Mindful tools to stay grounded when stress (or in-laws) show up

* BONUS: Live Q+A from 9–9:30pm *

Perfect for everyone, whether you get delighted or depressed during this time of year. You’ll walk away with practical strategies to confidently navigate whichever holidays matter most to you.

Don’t miss the last virtual talk of the year!!! We’ll laugh, we’ll cry, and we’ll finally get what we f*ckin’ want for Christmas.

Happier Holidays
Wednesday, December 10
8-9pm on Zoom

>> Link in bio to register

11/21/2025

BIG NEWS 🖤

After 5 years of dreaming and scheming, Andy and I are excited to *finally* bring our passion to our profession by offering swanky, soulful live music at wedding cocktail hours, for those in the SPARK community and beyond.

Featuring a mix of millennial pop, R&B, folk, singer-songwriter, rock, and country songs, we’ll appeal to diverse audiences with music that spans genres and generations.

Are you or someone you know getting married in 2026? Ditch the Spotify playlist and let us create an unforgettable soundscape for your unforgettable day.

>> Follow for videos & photos:
significant.others.wedding

11/18/2025

TOMORROW ✨

Research shows that actually *feeling* appreciated is more powerful than simply hearing “thanks” from your partner.

Thankfulness might seem simple, but in long-term relationships, it often goes out the window. Busy schedules, unspoken assumptions, and personal grievances can make it easier to criticize than to compliment. But practicing intentional gratitude is one of the most powerful ways to restore connection and bring out the best in your partner.

Join me for a chill virtual talk tomorrow evening on Zoom, where you’ll learn:

>> How much gratitude actually impacts romantic relationships

>> Different types of thankfulness—and when to use each

>> Specific ways to express genuine appreciation that actually land

>> How to receive gratitude graciously (without deflecting or downplaying)

* BONUS: Live Q+A with Meghna from 9–9:30pm *

Perfect for anyone who wants to feel more seen, valued, and emotionally connected in their relationship. You’ll walk away with fresh insight and easy-to-implement tools to turn appreciation into a daily ritual just in time for Thanksgiving.

Everyone is welcome, no matter who you are or who you love.

——

The Art of Gratitude
Weds, November 19
8-9pm | Zoom

——

WHAT TO EXPECT:

- A fun, relaxed vibe with an engaging talk you will most definitely relate to

- Practical tools you can apply to your love life (and all relationships) immediately

- The webinar format means no one will see or hear you so throw on some comfy clothes, grab a yummy drink, and smooch your significant other as much as you like

- Doors open at 7:45pm EST; please log on early to settle in, we’ll begin right at 8pm

- Only one registration needed per couple

- We warmly welcome attendees 18+ across all races, religions, s*xual & gender identities, and relationship statuses (sup, singles)

Come hang with me tomorrow, and ask me anything during the Q & A!

>> REGISTRATION LINK IN BIO🌻

09/10/2025

UPCOMING WEBINARS ✨

DID YOU KNOW: More than 80% of people in relationships have never shared their dirtiest s*xual fantasy with their partner.

Whether you’ve indulged in thinking about your professor naked, getting tied up, or having a th*****me with a coworker, your fantasies aren’t weird—they’re wired. Few couples understand what their erotic imagination is really trying to tell them, and it’s often not what you’d expect.

Spice up your Halloween plans this year with a fun + freaky night exploring the inner workings of your (and your partner’s) s*xual psychology and how to bring those private desires into the bedroom without shame, pressure, or awkwardness.

YOU’LL LEARN:

• The most common fantasies for men & women—and what they really mean

• Why distinguishing between fantasy and reality is so important

• How to share desires without hurting your partner’s feelings

• Ground rules for trying something new between the sheets (or wherever you do it)

*** BONUS: Live Q+A with Meghna from 9–9:30pm ***

>> Register at link in bio

…. Want to attend for free? Complete our 2-minute survey that will help shape the future of SPARK (also link in bio) and attend any upcoming webinar, our treat 💋

08/29/2025

THE RETREAT.

🤎🤎🤎

>> Link in bio

08/28/2025

My best friend Stacey and I hosted SPARK’s very first couple’s retreat two years ago. It was a ta***ic retreat and blended eastern philosophies with western approaches to deepening intimacy. It was a magical experience.

The theme of SPARK retreats change from year to year, but they’re always:

1) Educational - couples should learn something valuable so they can walk away with knowledge and skills that will actually improve their relationship

2) Entertaining - who wants to sit in a hotel conference room and watch a presenter give a boring lecture with a PowerPoint?! Nobody. SPARK retreats are interesting, lighthearted, and FUN.

3) Engaging - everyone’s burnt out from too much sitting and too many screens. We design our retreats to be immersive experiences that include movement, indulge all of your senses, and invite social interaction so you can meet like-minded couples and make friends.

I’m curious… if YOU were to attend a couple’s retreat, what would you most want out of it? Comment below👇🏽

**ra

08/18/2025

UPCOMING WEBINAR ✨

DID YOU KNOW: The average person spends 7+ hours a day on screens—which is a total buzzkill for emotional connection, relationship satisfaction, and even s*xual desire.

If you and your partner have fallen into the “roommate rut” and spend more time stroking your phones than you do stroking each other, your devices might be part of the problem.

In a world that’s always online, we invite you to put your phones down and make eye contact for a change (gasp!) so you can rekindle that beautiful human connection that originally brought you together.

Hop on this webinar where you’ll learn:

- How screen time quietly erodes emotional connection

- The sneaky ways your phone is sabotaging your s*x life

- Simple scripts and strategies to set healthy boundaries

- Creative ways to spend quality time together, without Wi-Fi

BONUS: Live Q+A with Meghna from 9-9:30pm

Led by TEDx speaker, award-winning professor, and relationship coach Dr. Meghna Mahambrey, this webinar is perfect for anyone who wants less scrolling and more snuggling. You’ll walk away with powerful insights and practical tools to disconnect from the noise and reconnect with the person that matters most to you.

>> LINK IN BIO

07/24/2025

This title probably catches my clients’ eyes more than any other title on the little bookshelf next to my chair 😂

They either think to themselves “oh yeah, I love that book!” or “oh no, who is this woman…”

It’s not for everyone, that’s for sure. But if you’re curious about the lifestyle, it’s an excellent place to start.

07/14/2025

Did you know…

Research shows 1 in 5 Americans has been in a polyamorous, swinging, or open relationship at some point in their lives.

Interestingly, even more say they would explore it if the opportunity presented itself.

If you’ve ever been curious about the lifestyle, join us for an honest conversation about ethical non-monogamy.

>> Link in bio

06/16/2025

Happy Daddy’s Day 🥰

06/14/2025

We all want to feel seen, heard, and loved. But our deepest desires often get buried beneath old wounds, erroneous assumptions, and unhealthy patterns. In this TED talk, I share why love is more than just a feeling - it's a fundamental need that deserves attention and intention.

>> YouTube link in bio to watch the full video 🌿

*xeducation

Address

693 1/2 High Street
Columbus, OH
43085

Website

http://sparkwithmeghna.com/

Alerts

Be the first to know and let us send you an email when SPARK Relationship + Sexual Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Columbus?