10/18/2025
Being radically honest about your habits will do more for your body than any new workout plan ever could.
Because the truth is — it’s not the plan that’s failing you.
Outside circumstances impact us but they aren’t the end of our journeys.
Many times, it’s the small lies you tell yourself that keep you comfortable:
“I’ll start Monday.”
“I’m too busy.”
“I’m just tired.”
“I am not gifted”
“I don’t know what to do”
“____ is holding me back”
We’ve all been there. But staying in that mindset keeps you stuck in the same cycle — wanting change, but never pushing through the friction that creates it.
Radical honesty isn’t about shame. It’s about ownership.
Owning where you’re at.
Owning your patterns.
And deciding you’re finally done negotiating with your potential.
That’s exactly what my new YouTube series is diving into — the societal, mental and emotional barriers that hold women back from starting (and staying consistent) on their health and wellness journey.
We’re unpacking the denial phase, facing the truth with compassion, and leaning into the discomfort that leads to discipline and real transformation.
If you’re ready to stop overthinking and start showing up for the woman you’re called to become — this series is for you. 💪
Episode 1: America’s Burnout Epidemic: How Women Are Paying The Price
Drops next week.
