Michaela Rizer Fitness

Michaela Rizer Fitness I help women claim their place confidently in the gym space. 🎀

Train with M for 30 days:
https://www.solin.stream/michaelarizefit/program/4134

NASM CPT, CNC

03/23/2026

Bring back scroll workout ideas!

Romanian deadlifts
Deficit lunges
4x8

Walking lunges
Weighted front squats
Bodyweight squats
3 sets

Leg curl machine
4x8

500 steps on stair master

Have fun.

03/21/2026

And here’s the truth:
You don’t build confidence by playing small in your workouts.

You build it by challenging yourself, pushing a little harder, and proving to yourself that you’re stronger than you think.

Stop chasing calorie burn.

Start training for strength, power, and longevity.

Save this and try it in your next workout 🫡

03/21/2026

Ladies! You may not need heavier weights in this season—it may be a need for better connection.

If your core isn’t firing properly, everything else compensates.

Learn to breathe, engage, and control first… then build strength from there. ✨

03/20/2026

And let’s be real — there’s something powerful about walking into the gym and owning your space in the weight room.

If you’re new, don’t overcomplicate it. Start with the basics, stay consistent, and let your confidence grow with you.

You don’t need to feel ready. You just need to start.

Save this for your next leg day and keep showing up. 🎀

03/19/2026

Looking to improve your full-body strength?

Farmer carries hit your grip, core, and posture all at once. Thank carrying kids, groceries and everything in between.

Train for real life. 🎀

03/18/2026

3 core exercises every woman should master ⚖️🎀

03/17/2026

🍑🍑🍑 day!

Not every squat variation feels the same. Sometimes a small change in stance or load placement can help you better connect with the muscles you’re trying to train. And yes, you can absolutely add some weight to the first exercise 😉😉😉😜

03/16/2026

Our world is being programmed for quick fixes. The next generation is watching…

The women who build real strength know the truth:

It’s the unsexy, consistent work that actually changes your body and your life.

The work our kids pay attention to.

Keep showing up. It always pays off.

Consistency. Strength. Discipline.

No hack required.

03/14/2026

3 ways to show up more confident in your health this weekend.

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Columbus, OH

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