Springboard Momentum

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Columbus, OH
Springboard Momentum

Springboard Momentum supports neurodivergent young adults in building motivation, self-efficacy, and resilience

12/15/2023

We're excited to announce our next mindfulness series starting 1/15! 🧘‍♀️✨

This course is for adults looking to learn the basics of practicing mindfulness and incorporating self-care activities into their daily routine. During each class, participants will be introduced to a weekly topic related to mindfulness/self-care, engage in a self-reflection activity (i.e. journaling), and practice mindfulness meditations in a safe and supportive space. For more information, scan the QR code or visit our website!

10/16/2023

If you're looking to meet people in a supportive space, you won't want to miss our next nature social!🌿

This group event is for neurodivergent young adults looking to connect with their peers in an inclusive and casual environment. During the event, participants will have the opportunity to join a nature walk and spend time getting to know others in the group.

For more info and registration, visit our website!

08/29/2023

It's back! If you're looking to prioritize your wellness this fall, you won't want to miss our next mindfulness group series 🧘‍♀️

This group is for adults looking to learn the basics of practicing mindfulness and incorporating self-care activities into their daily routine. During each meeting, the group will review a topic related to mindfulness/self-care, engage in a self-reflection activity, and practice meditation in a safe and supportive space. For more information visit springboardmomentum.com/events!

08/11/2023

Looking to find connection with others? Check out our upcoming nature social!

This group event is for neurodivergent young adults looking to connect with their peers in a supportive and casual environment. During the event, participants will have the opportunity to join a nature walk and spend time getting to know others in the group.

For more info and registration, visit our website!

05/17/2023

This summer Springboard is offering an in-person weekly mindfulness group!

This group is for adults looking to learn the basics of practicing mindfulness and incorporating self-care activities into their daily routine. During each meeting, the group will review a topic related to mindfulness/self-care, engage in a reflection activity (i.e. journaling), and practice mindfulness meditations in a safe and supportive space. This is an open group, meaning participants can drop in at any point in the series, no commitment required. For more information visit springboardmomentum.com/events!

01/06/2023

Do you find yourself struggling to establish a healthy relationship with your work and productivity? You're not alone.

In this workshop series, participants will explore strategies to help establish reasonable goals and practice self-compassion to address negative thought patterns related to success and self-worth.

If you are interested in registering for this course, contact us today!

06/29/2022

Summer is here and so are our support groups!

The Mindfulness and Self-care adult (18+) group will spend time learning and engaging in mindfulness and self-care practices to help you work towards your wellness goals.

Our Teen Talk group will focus on practicing socialization and connecting with peers about common interests.

If you, or anyone you know, are interested in joining one of our support groups, please visit our website or contact us to learn more!

01/07/2022

Springboard Momentum is pleased to bring UCLA PEERS® Social Skills Group for Young Adults to central Ohio.

PEERS® for Young Adults is an evidenced-based social intervention course geared toward motivated young adults looking to develop and/or expand on fundamental social skills. This course may be appropriate for young adults with Autism Spectrum Disorder, ADHD, Depression, Anxiety or other social challenges.

Throughout 16 weeks, participants will have the opportunity to learn and practice skills essential for the development and maintenance of healthy friendships and romantic relationships.

For enrollment and location information, please visit our website:
https://stratas.springboardmomentum.com

01/06/2022

Have you found that it's harder to ask for help when you're behind and overwhelmed with tasks? If so, you're not alone. Many of us benefit from practicing and growing our self-advocacy skills in the early stages of getting off track.

Often, we find that at times it feels "too late" or too daunting to stop the downward momentum once we notice things have gotten out of hand. To avoid these situations, we work with our clients to offer proactive strategies and supports to help identify problems earlier in the process and mitigate them.

If you are interested in exploring and taking proactive steps to sustainably manage your stress, we're here to help.

12/10/2021

Looking for support to gear up and thrive next semester? Sign up today for LEAD Spring '22!

This class is a semester-long version of Boston University's curriculum for academic/workplace wellness & success

1/11/22 - 4/19/22
Tuesdays from 4:30 pm to 6:00 pm
Visit us at springboardmomentum.com/events for more information!

10/01/2021

Over the next month, we are opening enrollment for our upcoming Adventure Social! This beginner-friendly outdoor workshop focuses on utilizing adventure therapy activities to explore social skills within a group of peers. This event will be led by Tuesdey Spangler, a Certified Clinical Adventure Therapist (CCAT), at Highbanks Metro Park.

For more information and registration, give us a call or visit our website at springboardmomentum.com!

Address

130 Northwoods Boulevard , Suite A
Columbus, OH
43235

Telephone

+16144074645

Website

http://springboardmomentum.com/

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