The Calming Ground

04/08/2026

Precious moments are all around us. It sometimes just takes a little bit of pausing long enough to notice 💛

03/26/2026

A simple practice can go such a long way 🦋

02/22/2026

Sometimes just a few moments to pause and offer ourselves a little TLC can make a surprising difference 🌠

02/13/2026

A little Friday grounding practice to close the week on an easy note 💫

02/12/2026

A little practice to check in and release any tension we’re holding in our shoulders.

02/06/2026

To my Columbus area friends - this is a collaboration I’m doing with the Hilltop Arts Collective - it’s a wonderful paid opportunity for artistic high school juniors and seniors and college kids. If you know anyone who might be interested, please share ✨

More info here:

Now accepting applications for Mindscapes: Art as Sanctuary 🦋

Mindscapes is a paid, multi-part art experience for high school juniors & seniors and college students of all ages. Centered on mental health and self-expression, this program uses collaborative art-making to build connection and break down stigma.

Participants will:
• Take part in a collaborative art workshop
• Exhibit work in a full gallery show at Fresh A.I.R. Gallery
• Celebrate their work at a public gallery opening
• Receive a $50 stipend and the opportunity to sell individual artwork

This program is in collaboration with Hilltop Arts Collective, Fresh A.I.R. Gallery, local artists Dan Gerdeman & Kelli Trinoskey, and mindfulness coach Elizabeth Mintun. We also want to extend our thanks to the Mid-Ohio Farm on the Hilltop who will host our workshop.

📅 Key Dates
Workshop (required): Saturday, April 11 | 1–5pm
Gallery Opening: Wednesday, May 13 | 5:30–7pm
Exhibition on view: May 13–June 5

🔗 Apply here: https://www.hilltoparts.org/mindscapesoy tu

02/05/2026

It has been a dream of mine to facilitate a workshop at a place that has been the source of such HUGE personal and professional transformation for me. What an honor that the very first workshop I’m facilitating at the Gestalt Institute of Cleveland is on a theme so near and dear to my own heart.

This is open to all. And - for my fellow therapists - there are plenty of CEU credits if you’d like to join in! ❤️

The Power of Gestalt Therapy and Mother Earth Energy: Initiation, Change & Transformation