Fitness Fusion

03/16/2026

All morning Group Fitness classes are cancelled for tomorrow. 🥶

03/03/2026

Exercise isn’t punishment.
It’s protection.

It protects your heart.
It protects your joints.
It protects your balance.
It protects your independence.

You don’t train because you “ate too much.”
You train so your body stays capable.

So you can get off the floor without help.
So you can climb stairs with confidence.
So you can live without fear of losing strength.

Exercise isn’t a penalty for living.
It’s insurance for your future.

Move today.

02/27/2026

02/27/2026

We love a good ab finisher post workout! Check out our group fitness schedule on mindbody.com! Try a free class today!!!

01/26/2026

https://www.facebook.com/share/17jhU9hzUL/?mibextid=wwXIfr

✨✨✨Introducing
Ashley Purdy, AGACNP-BC, APNP by appointment at Parkside Chiropractic in Columbus!✨✨✨

With a background in ICU and ER nursing, and advanced practice experience in neurosurgery, hospitalist medicine, and integrative, regenerative, and aesthetic medicine, I focus on addressing chronic pain by treating the underlying contributors—not just the symptoms.

Services Offered:

• Regenerative Medicine – Platelet-Rich Plasma (PRP) injections to support healing and reduce chronic pain related to arthritis, joint degeneration, soft tissue injuries, and musculoskeletal conditions

• Chronic Pain & Injury Support – Targeting pain associated with orthopedic injuries, overuse, inflammation, and tissue damage using regenerative and integrative approaches

• Integrative Medicine – Comprehensive evaluation of overall health, including vitamin and mineral optimization, gut health, and hormone balance, recognizing their role in inflammation, pain perception, healing, and long-term recovery

• Scar & Tissue-Related Pain Support – Scar rejuvenation and microneedling to improve tissue quality, mobility, and discomfort related to surgical or traumatic scars

• Aesthetic & Regenerative Treatments – PRP under-eye treatments, microneedling, chemical peels, and neurotoxin injections, with an emphasis on tissue health, regeneration, and functional outcomes

My approach blends medical expertise with regenerative and integrative strategies to improve function, comfort, and overall quality of life.

01/12/2026

Join us. Make every day count by investing in your health TODAY!!!

10/08/2025

👏🏼👏🏼👏🏼

09/26/2025

*Get Strong with Kettlebells!* 🏋️‍♀️

Join our 3-week Kettlebell Class at Columbus Fitness!

📅 **When**: Saturdays, Oct. 11th, 18th, & 25th at 9:00 AM

⏰ **Duration**: 45 minutes per session

💪 **What**: Full-body workouts with progressive kettlebell techniques

💸 **Cost**: Only $45 for all 3 sessions (payment at first class)

📍 **Where**: Columbus Fitness, 105 1/2 Dix St, Columbus, WI

📲 **Register**: Text "Strong" to 920-210-5006

Build strength, boost endurance, and master kettlebells in a fun, supportive environment. Limited spots—sign up today!

08/25/2025

🌟 **Spots Are Filling Fast for the 30-Day Body Blueprint Challenge!** 🌟
We take the guess work out of what to do and how to do it to get the results you want! 💪
What’s included:
✅ **12 Personal Training Sessions** with our expert trainers to sculpt your body.
✅ **Body Composition Testing** to track your progress with precision.
✅ **Custom 30-Day Menu** tailored to your body composition to fuel your goals.

🔥 Only a few spots left! Don’t miss your chance to lose fat, build muscle, or boost energy in just 30 days with our proven program at Columbus Fitness.

📍 **Columbus Fitness** at 105 1/2 Dix St, Columbus, WI
💰 All this for just **$697** – your complete transformation package!

👉 **Act now!** Text “BLUEPRINT” to 920-210-5006 to grab your spot before they’re gone. Join the transformation TODAY!

08/11/2025

30-Day BODY BLUEPRINT Challenge!

💡If you want to know where to start and what to do—> this challenge is for YOU!💥💥💥

🌟 **Transform Your Body in Just 30 Days with Columbus Fitness!** 🌟
Ready to unlock your best self? Join the **30-Day Body Blueprint Challenge** at **Columbus Fitness** for only **$697**! Get a personalized fitness and nutrition plan tailored to YOU! 💪

What’s included:
✅ **12 Personal Training Sessions** with our expert trainers to sculpt your body.
✅ **Body Composition Testing** to track your progress with precision.
✅ **Custom 30-Day Menu** designed for your body composition to fuel your goals.

🔥 Limited spots available! Whether you want to lose fat, build muscle, or boost energy, our team at Columbus Fitness will guide you to real results in just 30 days.

📍 **Columbus Fitness** at 105 1/2 Dix St, Columbus, WI
💰 All this for just **$697** – your complete transformation package!

👉 **Sign up now!** Text “BLUEPRINT” to 920-210-5006 to reserve your spot. Your new you starts TODAY!
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03/20/2025

Starting April 1st, we’re excited to launch a small group strength training class designed specifically for beginners. This program offers personalized coaching at a fraction of the cost of one-on-one training, making it an affordable way to kickstart your fitness journey.

Who’s it for? Beginners of all ages—because the fundamentals of strength training work for everyone! Whether you’re aiming to rev up your metabolism or sustain your weight loss goals, this class is the perfect fit.

🌟Join us for our 6-week program, held Tuesdays at 8:15 AM and Saturdays at 10 AM. At just $227, this is an incredible value for expert guidance and a supportive group setting. Spots are limited—secure yours today!

TEXT —> “IM IN” to 920-210-5006 for more info!