10/08/2025
Self-Care for College Students: Your Reminder to Breathe πΏ
College life can feel like a whirlwind β classes, deadlines, social life, and figuring out your future. But remember: you canβt pour from an empty cup.
Here are a few small but powerful ways to take care of yourself this week:
β¨ Rest β A full nightβs sleep beats another cup of coffee.
βοΈ Move β A quick walk or stretch between classes helps reset your mind.
π Nourish β Eat something real; your brain deserves fuel.
π¬ Connect β Text a friend, call family, or talk to someone you trust.
π§ Unplug β Take 10 minutes away from screens. Just breathe.
Self-care isnβt selfish β itβs survival. Youβre doing great, and itβs okay to take it one day at a time. π
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