CSU Counseling Center

CSU Counseling Center The Columbus State University Counseling Center offers free and confidential mental health care for students. We look forward to helping!

Our services include individual, group, and couples therapy. We also offer psychoeducational testing and outreach.

12/03/2025

Final Exams Are Here: Let’s Finish Strong!

Good luck to everyone taking finals—may your exams be fair, your pencils sharp, and your mind clear. On the other side of this week is a well-earned break!

A few reminders as you head into the home stretch:
🌟 Plan smart. Break your study sessions into manageable chunks. Short, focused sessions beat marathon cramming every time.
📝 Practice actively. Quiz yourself, explain concepts out loud, or teach the material to someone else. If you can teach it, you know it.
😴 Rest counts as studying. Sleep helps your brain consolidate information—don’t sacrifice it.
💧 Take care of yourself. Hydrate, stretch, eat real meals. Your brain needs fuel as much as your notes do.

You are capable. You are prepared. You’ve got this!

11/13/2025

College is more than classes — it’s an emotional marathon

Some days you’re on top of the world. Other days… not so much.
Here’s how to stay steady when things get real 👇

💭 1. Feel it, don’t fight it.
Stress, sadness, excitement — all emotions teach you something.
🧘 2. Breathe before reacting.
Pause. Inhale for 4. Hold for 4. Exhale for 4. It’s magic.
💬 3. Talk it out.
You don’t have to figure it all out alone. Friends, mentors, counselors — they’ve got you.
🌱 4. Protect your peace.
Sleep. Eat. Move. Unplug. Repeat.
💖 5. Be kind to yourself.
You’re doing your best — and that’s enough.
✨ Emotional strength isn’t about being unshakable. It’s about learning how to bend without breaking.
You’ve got this 💪

***de

11/05/2025

🌿 Managing Anxiety in College: You Are Not Alone! 🌿

College life can feel like a constant balancing act — classes, deadlines, social life, and the future all at once. Anxiety is common, but there are ways to manage it effectively:

💬 Talk it out — Reach out to a friend, counselor, or mentor. Sharing helps lighten the load.
🕐 Create a routine — Structure brings calm. Try setting specific times for study, rest, and fun.
🌞 Move your body — Even a 10-minute walk can release tension and boost your mood.
🧘‍♀️ Practice mindfulness — Breathing exercises, journaling, or short meditations can ground you.
📵 Unplug — Too much screen time can fuel stress. Give your mind breaks from notifications.
💤 Prioritize rest — Sleep isn’t a luxury — it’s part of self-care.

Remember: Anxiety does not define you. Seeking help shows strength, not weakness. The CSU Counseling Center is here to help!

***de

Mental Health Retreat for Faculty and Staff:No other than our Radical Acceptance guru, Dr. Yatsko, will be leading the w...
10/30/2025

Mental Health Retreat for Faculty and Staff:
No other than our Radical Acceptance guru, Dr. Yatsko, will be leading the workshop—so make sure to attend!
You could register by using the following link:
https://forms.office.com/r/74K74a4jaH

CSU Students
10/14/2025

CSU Students

10/08/2025

Self-Care for College Students: Your Reminder to Breathe 🌿

College life can feel like a whirlwind — classes, deadlines, social life, and figuring out your future. But remember: you can’t pour from an empty cup.

Here are a few small but powerful ways to take care of yourself this week:
✨ Rest — A full night’s sleep beats another cup of coffee.
☀️ Move — A quick walk or stretch between classes helps reset your mind.
🍎 Nourish — Eat something real; your brain deserves fuel.
💬 Connect — Text a friend, call family, or talk to someone you trust.
🧘 Unplug — Take 10 minutes away from screens. Just breathe.

Self-care isn’t selfish — it’s survival. You’re doing great, and it’s okay to take it one day at a time. 💛

***de

Additional resources for CSU students
09/25/2025

Additional resources for CSU students

Today is Depression Screening Day Your mental health matters — and it starts with a simple check-in.Free, confidential d...
09/15/2025

Today is Depression Screening Day
Your mental health matters — and it starts with a simple check-in.

Free, confidential depression screenings are available TODAY for CSU students
It only takes a few minutes
Early detection can lead to effective support and treatment

Whether you're feeling overwhelmed or just want to check in, taking this small step could make a big difference. You are not alone. 💙

Mental Health Awareness Week is Here! 💚Join us for a week of activities focused on wellness, connection, and self-care.
09/11/2025

Mental Health Awareness Week is Here! 💚
Join us for a week of activities focused on wellness, connection, and self-care.

Join us for an interactive Anxiety Workshop where we will explore practical tools to manage stress, calm the mind, and b...
09/11/2025

Join us for an interactive Anxiety Workshop where we will explore practical tools to manage stress, calm the mind, and build resilience

💙 Take a step toward balance and wellbeing. We hope to see you there!

To register, follow the link https://forms.office.com/r/60Waj9q5HC

We are so grateful to everyone who joined us for the Su***de Prevention Walk yesterday 💜 Together, with over 100 partici...
09/09/2025

We are so grateful to everyone who joined us for the Su***de Prevention Walk yesterday 💜 Together, with over 100 participants, We walked to honor lives, raise awareness, and spread hope. 💚💙 Your presence is a reminder that no one walks alone.

***de

Address

4225 University Avenue
Columbus, GA
31907

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17065078740

Website

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