Columbus Mind-Body Counseling

Columbus Mind-Body Counseling Hi, I'm Lisa Gillispie, LPCC-S.

I use integrative, mind-body counseling approaches to help people get relief from symptoms related to attachment and trauma, such as anxiety, depression, and challenges in relationships.

Love helping people use their self-awareness to support deeper integration, connection, and meaningful shifts in how the...
12/13/2025

Love helping people use their self-awareness to support deeper integration, connection, and meaningful shifts in how they move through their lives.

You’ve done the inner work. You understand the origins of your patterns.
And still, the patterns return.

This isn’t a failure of effort or insight. Awareness can be meaningful, but it doesn’t automatically shift the survival strategies that formed early on.

Insight alone doesn’t reorganize longstanding patterns. Change often happens as we develop more capacity to stay connected with ourselves in the present—especially in the places where we once had to disconnect.

Over time, new relational and internal experiences start to register. Possibilities open. Longstanding patterns loosen. What once felt fixed becomes more flexible.

10/19/2025

The number of times a client shares something along the lines of “I know I’m all over the place today” and I don’t feel they are. I feel there’s just a lot of complexity unfolding.

So much conversation about the pros and cons of AI in the therapist spaces I frequent. As with many things, there’s lots...
10/05/2025

So much conversation about the pros and cons of AI in the therapist spaces I frequent. As with many things, there’s lots of complexity and nuance to consider. I appreciate what this article brings up about it.

Artificial intelligence therapy can't replicate the human need to exist in another's mind. We need real people to hold our stories, provide genuine boundaries, and offer lived experience.

This weekend I learned about The Scatter Joy Project while visiting The Roosevelt Coffeehouse for the first time. There’...
09/30/2025

This weekend I learned about The Scatter Joy Project while visiting The Roosevelt Coffeehouse for the first time. There’s a valid amount of fear and despair these days and there’s also hope and joy and people doing incredible things to make their part of the world a better place.

https://www.instagram.com/reel/DPMLmvUEUg7/?igsh=M3VuOGt6eDdmdHN0stsiietys

If you wonder why so many therapists, including myself, don't take insurance, here are some of the reasons why.
09/05/2025

If you wonder why so many therapists, including myself, don't take insurance, here are some of the reasons why.

by Dr. K. Hixson

Loving the book We Can Do Hard Things. Such a rich reflection.
08/31/2025

Loving the book We Can Do Hard Things. Such a rich reflection.

I love that NARM works with our present time adaptations. We don’t need to go in an archeological dig into the past to h...
08/31/2025

I love that NARM works with our present time adaptations. We don’t need to go in an archeological dig into the past to heal.

It’s not always what happened that keeps our suffering alive.
It’s how we adapted in order to survive what happened—or what didn’t happen.

NARM shifts the focus from the trauma itself to the adaptations we made in response—adaptations like shutting down, people-pleasing, becoming hyper-independent, among others.

These patterns protected us then. But now they may be keeping us stuck in cycles we’re ready to move beyond.

In NARM, healing developmental trauma is about honoring how we adapted... and opening space for something new to emerge.

08/21/2025
Thank you, Andrea ❤️
06/06/2025

Thank you, Andrea ❤️

I have't yet listened to this episode, but have learned a lot from this podcast in general and look forward to learning ...
05/06/2025

I have't yet listened to this episode, but have learned a lot from this podcast in general and look forward to learning more about the possible risks of ma*****na use on mental health.

Explore the intricate relationship between cannabis use and psychosis. This episode discusses THC's neurodevelopmental effects, genetic vulnerabilities, adolescence risks, cannabis potency, and practical insights into cannabis-induced psychotic disorders from clinical and psychiatric research perspe

Address

4400 N. High Street
Columbus, OH
43214

Opening Hours

Monday 2pm - 6pm
Wednesday 9am - 12pm
Friday 10am - 2pm
Saturday 10am - 4pm

Telephone

+16142597965

Website

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About Columbus Mind-Body Counseling

With over 20 years as a trauma-informed bodyworker, counselor trainee Lisa Gillispie has a long history of supporting people going through challenging times. She is certified in both Somatic Experiencing, a body-oriented approach to working with trauma, and the NeuroAffective Relational Model for working with attachment and developmental trauma. These approaches are used to address the underlying dynamics that drive many of the symptoms people are seeking relief from such as anxiety, depression, and relationship challenges.

Lisa takes a collaborative, body-mind oriented approach to counseling. Her clients are looking for help to:


  • get relief from the anxiety that keeps them up at night

  • shift patterns keeping them stuck and unsatisfied in their career