Addie V. - Doula

04/15/2026

As many of you may know, my husband has been in the immigration process for the last 9 years. Thankfully we received a date for his interview. Unfortunately, he has to go to Guatemala to do it and we don't know when he will be back. In the meantime I have to take a step back from doula work until he returns and will not be taking any new clients until he does. I apologize for any inconvenience this may cause and wish you all a happy birth!

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04/15/2026

Help us reach our goal in 2026 by donating today!
https://givebutter.com/ahM8Lj

04/11/2026

https://addievdoulacare.wixsite.com/connect

04/11/2026

Let's talk self-advocacy. Some of us (myself included) have a hard time saying "no" when coercion is done soft-mannered.
One of my favorite phrases a client of mine used during the duration of her hospital stay was
"I'm considering my options."
And when asked again and again if she would agree to an intervention, she repeated
"I'm still considering my options."
What an easy way to defer the conversation and keep your autonomy without confrontation!

04/05/2026

The first few minutes after birth matter more than most people realize

Waiting 2–5 minutes before cutting your baby’s umbilical cord allows for continued blood flow from the placenta to your baby—this is called delayed cord clamping.

During this time, your baby receives:
-Increased iron stores (supporting brain development)
-Better blood volume and circulation
-A smoother transition to life outside the womb

This isn’t just a “nice extra”—it’s a simple, evidence-based practice that can have lasting benefits for your baby’s health.

Birth is not a rushed event. Your baby deserves time to fully receive everything their body was designed to get.

Advocate for those first moments. They matter more than you think.

03/31/2026

‼Discount Alert‼
Hello all, I am one birth away from finishing phase 1 of my midwifery journey.
I am offering doula support at a highly discounted rate for a homebirthing family to meet my requirements!
I am hoping to finish this portion by May so if anyone is due soon and would like to chat about what doula support would look like, I'd be happy to!

Addie V. - Doula: Birth and postpartum doula servicing Columbus, OH

03/25/2026

Staying home in early labor as long as possible can make a big difference in your birth experience.

At home, you’re more relaxed — you can move freely, eat, rest, and follow your body’s natural rhythm. This helps labor progress the way it’s meant to.
But here’s what many don’t realize

When you arrive at the hospital too early, you’re often placed into hospital protocol:
• Continuous or frequent monitoring
• Limited movement or being confined to the bed
• Routine cervical checks
• Timelines placed on your labor progress

These interventions aren’t always necessary in early labor — but once they start, they can create a ripple effect. Slower labor can lead to Pitocin, stronger contractions can lead to epidurals, and suddenly your plan for a natural, physiologic birth can feel out of reach.

Staying home longer (when safe to do so) helps you avoid that early cascade and stay in control of your environment and your birth.

Trust your body. Create a calm space. Lean into support.

Go in when labor is active, strong, and consistent — not just starting.

03/24/2026

Now offering placenta encapsulation!
$250 includes pick up, drop off, umbilical cord keepsake and as many pills as your placenta will produce.
Placenta Tincture available for an additional $25
---> https://addievdoulacare.wixsite.com/connect/book-now

03/21/2026

I'm not able to tag the winners for some reason but I replied under the comments! Claim your meal by shooting me a message 🥰

A green stew made with tomatillo, cilantro, green onions, seeds and herbs. Comes with potatoes and chayote. To be paired with chicken and rice. Postpartum benefits:

03/18/2026

I'll be pulling the names on Saturday!

A green stew made with tomatillo, cilantro, green onions, seeds and herbs. Comes with potatoes and chayote. To be paired with chicken and rice. Postpartum benefits:

03/14/2026

As some of you may know, my husband and I used to own a restaurant (Catalino's). We are happy to announce that we are offering some of our recipes as a postpartum meal service for optimal healing. All recados are gluten-free

We are also looking for THREE families to provide free samples to in return for feedback. Comment below to enter your name in the drawing!

A green stew made with tomatillo, cilantro, green onions, seeds and herbs. Comes with potatoes and chayote. To be paired with chicken and rice. Postpartum benefits:

03/14/2026

Physiologic birth refers to labor that begins and progresses naturally with minimal medical intervention.

• Supports natural hormones – Oxytocin, endorphins, and adrenaline work together to help labor progress, manage pain, and support bonding after birth.
• Freedom of movement – Being able to move, change positions, eat, drink, and rest can help labor progress more efficiently.
• Lower intervention rates – Physiologic birth is often associated with lower rates of interventions such as induction, epidurals, and cesarean birth in low-risk pregnancies.
• Enhanced newborn transition – Hormones released during labor help babies clear fluid from their lungs, regulate temperature, and initiate breastfeeding.
• Postpartum benefits – Natural hormone release can support uterine contraction, reduce bleeding, and strengthen early parent-baby bonding.

Physiologic birth isn’t about being “better” than other births—it’s about understanding how the body is designed to work and supporting it whenever it’s safe to do so.

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