Massage by Jess

Massage by Jess Over a decade years of experience!!

Ratings found on Booksy✨

𝘚𝘸𝘦π˜₯π˜ͺ𝘴𝘩 π˜”π˜’π˜΄π˜΄π˜’π˜¨π˜¦
π˜‹π˜¦π˜¦π˜± π˜›π˜ͺ𝘴𝘴𝘢𝘦 π˜”π˜’π˜΄π˜΄π˜’π˜¨π˜¦
π˜™π˜¦π˜₯ π˜“π˜ͺ𝘨𝘩𝘡 π˜›π˜©π˜¦π˜³π˜’π˜±π˜Ί
𝘊𝘢𝘱𝘱π˜ͺ𝘯𝘨

https://booksy.com/en-us/dl/show-business/711103

11/12/2024

To heal our mental health epidemic, we have to heal our bodies.

Our central nervous system needs the amino acids in protein to function at its best. Our brain needs protein to make neurotransmitters and neuromodulators.

Our glucose levels deeply impact our ability to regulate our emotions and mood. Protein helps stabilize our blood sugar.

If you’re feeling stuck in freeze (depressive symptoms) or fight or flight try eating a protein rich breakfast. Be consistent and notice if you respond to situations differently. This is especially important for children and their mental wellness. Begin the habits young.

The promotion of cereal and sugary breakfast goes against our evolutionary needs.

Notice how your body calms without the glucose spikes. Notice how your brain fog fades and your thinking is sharp when you focus on nutrient dense (natural) foods. Notice you can regulate your emotions in a new way.

For more on the important link of mental wellness, gut health, and the brain-gut axis check out my first book β€œHOW TO DO THE WORK”

πŸ™Œβœ¨
03/29/2024

πŸ™Œβœ¨

πŸ₯°
03/29/2024

πŸ₯°

πŸ™Œβœ¨
02/14/2024

πŸ™Œβœ¨

Address

3075 Middle Rd
Columbus, IN
47203

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 9:45am
Wednesday 8am - 3:30pm
Thursday 8am - 9:45am
Friday 8am - 3pm
Saturday 12pm - 4pm

Telephone

+18123447080

Website

Alerts

Be the first to know and let us send you an email when Massage by Jess posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Massage by Jess:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category