Core Moves

Core Moves Pelvic Floor Physical Therapy and Pilates of Victorian Village. Better Begins Today.

10/31/2025

Happy Halloween, Core Moves family! Hope you have had a wonderfully spooky holiday!

Consistency is probably the most important parameter of any physical activity and wellness plan. Not load, volume, type ...
05/28/2025

Consistency is probably the most important parameter of any physical activity and wellness plan. Not load, volume, type of exercise, speed, duration, etc. (although these obviously impact outcomes as well).

The number one thing to master is finding a way to sustainably move your body and make this a part of your identity. Become the person who moves.

This is where change happens. Not overnight but over time. You’ll be amazed what can happen when you make movement habit.

🗝️

Spine Align is quickly becoming our most popular class. We have yet to find anything quite like it anywhere else. This c...
02/23/2025

Spine Align is quickly becoming our most popular class. We have yet to find anything quite like it anywhere else.

This class is for everyone, but especially if you:

-sit for your job
-have chronic low back or neck pain
-have pelvic floor tension and pelvic pain
-struggle with posture
-have scoliosis
-have hypermobility or connective tissue disorders
-have core imbalances or weaknesses

In this class we target:

✅ alignment: position the body and prime your muscles to get more out of your exercise investment
✅ stability: find your deep core to provide the spine with the balanced support it needs
✅ spinal articulation: learn the principle of segmental motion to promote optimal spine health
✅ mobility: find mobility in the shoulders and hips to stop stealing motion from and placing stress on the spine
✅ multiplanar movement: move the spine safely with control through flexion, extension, side bending, and rotation to maintain flexibility and control at any age

As one of our members recently said: “This is better than physical therapy!” We don’t know if we’d go that far, but the class is led by physical therapists and is essentially group rehab for the spine. Only four participants per class to enhance the individualized instruction!

Change takes consistency and time, but it is amazing what progress our committed community members have experienced. How would it feel to begin that journey today? What would it cost to wait?

Better Begins Today.
We hope to see you there!

02/23/2025

Announcement: New Monday night Spine Align starting in March!

Spine Align is quickly becoming our most popular class. We have yet to find anything quite like it anywhere else.

This class is for everyone, but especially if you:

-sit for your job
-have chronic low back or neck pain
-have pelvic floor tension and pelvic pain
-struggle with posture
-have scoliosis
-have hypermobility or connective tissue disorders
-have core imbalances or weaknesses

In this class we target:

✅ alignment: position the body and prime your muscles to get more out of your exercise investment
✅ stability: find your deep core to provide the spine with the balanced support it needs
✅ spinal articulation: learn the principle of segmental motion to promote optimal spine health
✅ mobility: find mobility in the shoulders and hips to stop stealing motion from and placing stress on the spine
✅ multiplanar movement: move the spine safely with control through flexion, extension, side bending, and rotation to maintain flexibility and control at any age

As one of our members recently said: “This is better than physical therapy!” We don’t know if we’d go that far, but the class is led by physical therapists and is essentially group rehab for the spine. Only four participants per class to enhance the individualized instruction!

Change takes consistency and time, but it is amazing what progress our committed community members have experienced. How would it feel to begin that journey today? What would it cost to wait?

Better Begins Today.
We hope to see you there!

Address

1020 Dennison Avenue, Suite 304
Columbus, OH
43204

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