Moore Alignment Center Chiropractic

03/23/2026

Tuesday, March 24th the office will be OPEN from 2pm-5pm, but you still can call Tuesday morning to schedule appointments.

03/18/2026

IS YOUR DISC ISSUES CAUSING LEG PAIN?

You can have a disc problem and only feel stiffness… or it can send sharp, burning pain down your leg.

The difference? Whether the disc is irritating a nerve.

❓❓Why It Happens ❓❓
Your spinal discs sit between the bones of your spine. When one bulges or herniates and presses on a nerve especially in the lower back pain can travel into the buttock and leg. This is often linked to sciatica.

🚨Signs Your Leg Pain Is Nerve-Related 🚨

• Pain shooting from the low back into the leg
• Tingling, numbness, or “electric” sensations
• Weakness in one leg
• Pain worse with sitting/bending

✨When Disc Problems Stay Local ✨
If no nerves are involved, you may feel:
• Local lower-back pain
• Stiffness
• Muscle tightness

Habits That Increase Risk ❌
• Long hours of sitting
• Poor posture
• Lifting incorrectly
• Weak core
• Low movement

✨Protect Your Spine ✨
• Move every 30–40 minutes
• Strengthen your core
• Stretch hips/hamstrings
• Use good posture and ergonomics

✅When to Get Checked ✅
If pain shoots down your leg, causes numbness/weakness, or doesn’t improve it’s time for an evaluation.

Your body talks. If the pain travels, your nerves may need attention. 💕💕


Educational content only; not medical advice.

📞 Call us at 662 370 0026
📍 Visit us: 221 5th Street South, Columbus, MS 39701

Monday, Tuesday, and Hours:
8am-12pm; 12pm-5pm

Wednesday Hours:
12pm-5pm

Friday Hours:
8am-12pm

03/17/2026

Great things are happening at Moore Alignment Center Chiropractic

03/17/2026

Thank you Dev Long for the beautiful article 💕

Moore Alignment Center, a chiropractic practice in Columbus led by Dr. Lashundra Moore, DC, is celebrating four years of providing personalized care focused on pain relief, improved mobility, and o…

03/16/2026

We CLOSED today!! We will be back in the office Tuesday at 8am.

03/11/2026

Wednesday Hours: 12pm-5pm

03/10/2026

Vote For Us 💕💕 Go to this link https://cdispatch.com/best/ then go to alternative medicine then select Moore Alignment Center Chiropractic

Vote for your favorite businesses and area professionals in Best of the Triangle, the Golden Triangle's premier "best" contest.

03/04/2026

An overworked quadratus lumborum (QL) muscle is one of the sneaky causes of lower back pain especially if you sit a lot, have weak glutes, or deal with poor posture. When the QL tightens up, it can cause a “hip hike,” create a lateral pelvic tilt, and leave you feeling stiff, uneven, and uncomfortable.

✨How chiropractic helps:

Chiropractic adjustments restore proper alignment in the lumbar spine and pelvis, reducing the stress placed on the QL. We also address the underlying contributors like weak glutes, tight hip flexors, and instability so your body moves the way it’s designed to.

✨Simple ways to feel better:

• Gentle QL and hip flexor stretches
• Deep muscle work and soft-tissue therapy
• Strengthening your core and glutes to balance the pelvis

➡️If you’re dealing with stubborn lower back tightness or that “one side always hurts” feeling, your QL may be the reason and chiropractic care can help you get lasting relief. ✨

03/02/2026

🔥Facet Joint Pain 🔥

Facet joints are the small joints between each vertebra that guide and stabilize spinal movement. When these joints become irritated from degeneration, inflammation, or injury, they can trigger sharp or radiating back or neck pain.

✨Common Causes
• Osteoarthritis and age-related wear
• Repetitive strain or poor posture
• Spinal injuries
• Degenerative disc changes affecting alignment

✨Typical Symptoms
• Localized pain that worsens with twisting or bending
• Morning stiffness
• Pain radiating into the buttocks, thighs, or shoulders depending on the spine level
• Muscle spasms near the involved joints

✨How Chiropractic Can Help

Chiropractic adjustments restore proper joint motion, reduce inflammation, and take pressure off irritated facet joints.
This helps:
• Improve mobility and decrease stiffness
• Reduce muscle guarding and spasms
• Improve posture and spinal alignment
• Support long-term healing by addressing the root cause, not just symptoms

Many patients notice relief quickly once the joint begins moving correctly again.

➡️Take care of your spine today for a stronger tomorrow‼️

‼️‼️G E T A D J U S T E D‼️‼️

📞 662 370 0026
📍 221 5th Street South, Columbus, Ms 39701

02/26/2026

🔥Weak Core + Weak Glutes + Tight Lower Back = PAIN🔥

This pattern is known as Lower Cross Syndrome. When the hip flexors and lower back become tight while the core and glutes become weak. This imbalance forces the lower back to work overtime, leading to pain, stiffness, and poor movement.

✨How Chiropractic Helps✨

Chiropractic care:
* Realigns the pelvis and lumbar spine
* Reduces tightness in overworked muscles
* Improves hip and spine mobility
* Helps activate weak core and glute muscles for long-term stability

Stretches to Do at Home
* Child’s Pose – opens the lower back
* Figure-4 Stretch – releases tight glutes/piriformis
* Hip Flexor Stretch – reduces pull on the low back

➡️Strengthening tip: Add gentle core work (dead bugs, bridges) a few times a week for long-term improvement.

‼️‼️G E T A D J U S T E D‼️‼️

📞 662 370 0026
📍 221 5th Street South, Columbus, Ms 39701

02/26/2026

Sciatica happens when the sciatic nerve in the lower back gets irritated. This nerve runs through the glutes and down each leg, causing pain, numbness, or weakness when compressed.

Common Causes
* Herniated or bulging discs putting pressure on the nerve
* Spinal stenosis (narrowing in the spine)
* Piriformis syndrome (tight or inflamed glute muscle)
* Degenerative disc changes or arthritis
* Lower-back or pelvic injuries

Symptoms
If you’re experiencing any of these, it may be sciatica:

* Sharp, shooting, or burning pain that travels down the leg
* Numbness, tingling, or “pins and needles
* Leg or foot weakness
* Pain that worsens with sitting, standing, or certain movements
* Difficulty walking when symptoms are severe

How Chiropractic Helps

Chiropractic focus on restoring proper alignment and reducing nerve irritation. Care may include:
• Targeted spinal adjustments
• Gentle nerve-mobilizing exercises
• Soft-tissue work for tight glute or piriformis muscles
• Home stretches and strengthening routines
• Heat/ice therapy and lifestyle modifications

⚠️ Seek Immediate Care If:
• Sudden severe weakness
• Loss of bladder or bowel control
• Pain after a major fall
• No improvement over time

➡️ BOOK YOUR APPOINTMENT TODAY at Moore Alignment Center Chiropractic.

‼️‼️G E T A D J U S T E D‼️‼️

📞 662 370 0026
📍 221 5th Street South, Columbus, Ms 39701

02/23/2026

🔥 Upper Back Nerve Sensation? It Might Be Your Brachial Plexus 🔥

If you’ve been feeling tingling, burning, or “nerve zaps” across your upper back or down your arm, the issue may actually be irritation of the brachial plexus-the major nerve network that runs from your neck into your shoulder and upper back.

When these nerves get compressed from poor posture, tight muscles, or joint restrictions, you can feel symptoms like:
✅ Sharp or shooting pain
✅ Tingling or numbness
✅ Aching across the shoulder blade
✅ Weakness in the arm or hand

✨ How Chiropractic Helps✨

Chiropractic adjustments help restore normal motion in the cervical and upper thoracic spine, reducing pressure on the brachial plexus. By improving alignment and decreasing muscle tension, many patients experience:
• Less nerve irritation
• Better mobility
• Improved posture
• Relief from radiating pain

💪🏽Stretches to Support Healing
Try these gentle movements to open the neck and shoulder:
➡️ Upper Trapezius Stretch – Tilt your ear toward your shoulder and hold 20–30 seconds.
➡️ Levator Scap Stretch – Look down toward your armpit and gently pull your head in that direction.
➡️ Pec Doorway Stretch – Helps open the chest and reduce rounded-shoulder pressure on the nerves.
➡️ Scapular Retraction – Squeeze shoulder blades back and down; hold 5 seconds, repeat 10–15 times.

✨If symptoms persist, come see me at Moore Alignment Center Chiropractic‼️
Addressing nerve irritation early can prevent long-term issues and get you back to feeling your best.

➡️ BOOK YOUR APPOINTMENT TODAY at Moore Alignment Center Chiropractic.

‼️‼️G E T A D J U S T E D‼️‼️

📞 662 370 0026
📍 221 5th Street South, Columbus, Ms 39701