Moore Alignment Center Chiropractic

03/16/2026

We CLOSED today!! We will be back in the office Tuesday at 8am.

03/11/2026

Wednesday Hours: 12pm-5pm

03/10/2026

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03/04/2026

An overworked quadratus lumborum (QL) muscle is one of the sneaky causes of lower back pain especially if you sit a lot, have weak glutes, or deal with poor posture. When the QL tightens up, it can cause a “hip hike,” create a lateral pelvic tilt, and leave you feeling stiff, uneven, and uncomfortable.

✨How chiropractic helps:

Chiropractic adjustments restore proper alignment in the lumbar spine and pelvis, reducing the stress placed on the QL. We also address the underlying contributors like weak glutes, tight hip flexors, and instability so your body moves the way it’s designed to.

✨Simple ways to feel better:

• Gentle QL and hip flexor stretches
• Deep muscle work and soft-tissue therapy
• Strengthening your core and glutes to balance the pelvis

➡️If you’re dealing with stubborn lower back tightness or that “one side always hurts” feeling, your QL may be the reason and chiropractic care can help you get lasting relief. ✨

03/02/2026

🔥Facet Joint Pain 🔥

Facet joints are the small joints between each vertebra that guide and stabilize spinal movement. When these joints become irritated from degeneration, inflammation, or injury, they can trigger sharp or radiating back or neck pain.

✨Common Causes
• Osteoarthritis and age-related wear
• Repetitive strain or poor posture
• Spinal injuries
• Degenerative disc changes affecting alignment

✨Typical Symptoms
• Localized pain that worsens with twisting or bending
• Morning stiffness
• Pain radiating into the buttocks, thighs, or shoulders depending on the spine level
• Muscle spasms near the involved joints

✨How Chiropractic Can Help

Chiropractic adjustments restore proper joint motion, reduce inflammation, and take pressure off irritated facet joints.
This helps:
• Improve mobility and decrease stiffness
• Reduce muscle guarding and spasms
• Improve posture and spinal alignment
• Support long-term healing by addressing the root cause, not just symptoms

Many patients notice relief quickly once the joint begins moving correctly again.

➡️Take care of your spine today for a stronger tomorrow‼️

‼️‼️G E T A D J U S T E D‼️‼️

📞 662 370 0026
📍 221 5th Street South, Columbus, Ms 39701

02/26/2026

🔥Weak Core + Weak Glutes + Tight Lower Back = PAIN🔥

This pattern is known as Lower Cross Syndrome. When the hip flexors and lower back become tight while the core and glutes become weak. This imbalance forces the lower back to work overtime, leading to pain, stiffness, and poor movement.

✨How Chiropractic Helps✨

Chiropractic care:
* Realigns the pelvis and lumbar spine
* Reduces tightness in overworked muscles
* Improves hip and spine mobility
* Helps activate weak core and glute muscles for long-term stability

Stretches to Do at Home
* Child’s Pose – opens the lower back
* Figure-4 Stretch – releases tight glutes/piriformis
* Hip Flexor Stretch – reduces pull on the low back

➡️Strengthening tip: Add gentle core work (dead bugs, bridges) a few times a week for long-term improvement.

‼️‼️G E T A D J U S T E D‼️‼️

📞 662 370 0026
📍 221 5th Street South, Columbus, Ms 39701

02/26/2026

Sciatica happens when the sciatic nerve in the lower back gets irritated. This nerve runs through the glutes and down each leg, causing pain, numbness, or weakness when compressed.

Common Causes
* Herniated or bulging discs putting pressure on the nerve
* Spinal stenosis (narrowing in the spine)
* Piriformis syndrome (tight or inflamed glute muscle)
* Degenerative disc changes or arthritis
* Lower-back or pelvic injuries

Symptoms
If you’re experiencing any of these, it may be sciatica:

* Sharp, shooting, or burning pain that travels down the leg
* Numbness, tingling, or “pins and needles
* Leg or foot weakness
* Pain that worsens with sitting, standing, or certain movements
* Difficulty walking when symptoms are severe

How Chiropractic Helps

Chiropractic focus on restoring proper alignment and reducing nerve irritation. Care may include:
• Targeted spinal adjustments
• Gentle nerve-mobilizing exercises
• Soft-tissue work for tight glute or piriformis muscles
• Home stretches and strengthening routines
• Heat/ice therapy and lifestyle modifications

⚠️ Seek Immediate Care If:
• Sudden severe weakness
• Loss of bladder or bowel control
• Pain after a major fall
• No improvement over time

➡️ BOOK YOUR APPOINTMENT TODAY at Moore Alignment Center Chiropractic.

‼️‼️G E T A D J U S T E D‼️‼️

📞 662 370 0026
📍 221 5th Street South, Columbus, Ms 39701

02/23/2026

🔥 Upper Back Nerve Sensation? It Might Be Your Brachial Plexus 🔥

If you’ve been feeling tingling, burning, or “nerve zaps” across your upper back or down your arm, the issue may actually be irritation of the brachial plexus-the major nerve network that runs from your neck into your shoulder and upper back.

When these nerves get compressed from poor posture, tight muscles, or joint restrictions, you can feel symptoms like:
✅ Sharp or shooting pain
✅ Tingling or numbness
✅ Aching across the shoulder blade
✅ Weakness in the arm or hand

✨ How Chiropractic Helps✨

Chiropractic adjustments help restore normal motion in the cervical and upper thoracic spine, reducing pressure on the brachial plexus. By improving alignment and decreasing muscle tension, many patients experience:
• Less nerve irritation
• Better mobility
• Improved posture
• Relief from radiating pain

💪🏽Stretches to Support Healing
Try these gentle movements to open the neck and shoulder:
➡️ Upper Trapezius Stretch – Tilt your ear toward your shoulder and hold 20–30 seconds.
➡️ Levator Scap Stretch – Look down toward your armpit and gently pull your head in that direction.
➡️ Pec Doorway Stretch – Helps open the chest and reduce rounded-shoulder pressure on the nerves.
➡️ Scapular Retraction – Squeeze shoulder blades back and down; hold 5 seconds, repeat 10–15 times.

✨If symptoms persist, come see me at Moore Alignment Center Chiropractic‼️
Addressing nerve irritation early can prevent long-term issues and get you back to feeling your best.

➡️ BOOK YOUR APPOINTMENT TODAY at Moore Alignment Center Chiropractic.

‼️‼️G E T A D J U S T E D‼️‼️

📞 662 370 0026
📍 221 5th Street South, Columbus, Ms 39701

02/20/2026

✨Neck + Shoulder Pain in This Pattern✨ Here’s Why‼️

This referral pattern often comes from irritated upper trapezius and levator scapulae muscles two major stabilizers of your neck and shoulders.

When we sit with a forward head posture, work at a desk all day, or carry stress in our shoulders, these muscles become overloaded. That strain can create trigger points that send pain up the neck, across the shoulder, and even toward the shoulder blade or head.

✨Common symptoms include:
Deep, achy neck/shoulder pain
Stiffness or reduced neck motion
Headaches that start in the neck
Pain that radiates toward the shoulder blade

As a chiropractor, I often see this pattern caused by postural imbalance and muscle overwork.

✨ WHAT HELPS???✨
• Chiropractic adjustments
• Trigger point + muscle release
• Posture correction
• Stretching tight muscles
• Strengthening deep neck + shoulder stabilizers
• Ergonomic fixes for desk workers

If you’re feeling this kind of pain, there is a reason and there’s a solution.

➡️ BOOK YOUR APPOINTMENT TODAY at Moore Alignment Center Chiropractic.

‼️‼️G E T A D J U S T E D‼️‼️

📞 662 370 0026
📍 221 5th Street South, Columbus, Ms 39701

02/18/2026

✨Do you struggle with headaches that interrupt your day?? ✨

Many headaches actually start in the neck due to tension, posture, and spinal misalignments.

Chiropractic adjustments help restore motion, reduce muscle tightness, and bring long-lasting relief without relying on medications.

If your headaches come with neck stiffness, eye pressure, or “tight band” pain around your head, it’s time for an evaluation‼️

➡️ BOOK YOUR APPOINTMENT TODAY‼️Let us help improve your headaches at Moore Alignment Center.

‼️‼️G E T A D J U S T E D‼️‼️

Moore Alignment Center Chiropractic
📞 662 370 0026
📍 221 5th Street South, Columbus, Ms 39701

02/17/2026

Tuesday Hours: 8am-12pm; 2pm-5pm

02/11/2026

Closing at 4pm today.