Mommy and OT

A holistic approach to maternal wellness and advocacy for every mama, by an OT mama 🤍

11/09/2025

Welcome to my new followers 🤍I’m Stacey, a women’s health occupational therapist, wife, and girl mama who believes that empowering women starts with helping them feel at home in their own bodies again. I’m passionate about all things belly, baby, and beyond — from pregnancy and postpartum recovery to pelvic floor health and the messy, beautiful seasons of motherhood.

When I’m not supporting mamas and families, you’ll find me on a walk with a Diet Coke in hand, listening to true crime podcasts, or chasing my girls around the house (usually in yoga pants and a “mama” sweatshirt). Faith keeps me grounded, naps keep me functional, and laughter keeps me sane.

Here, you’ll find a mix of real-life motherhood, women’s health education, gentle reminders to slow down, and a little bit of chaos — because balance doesn’t have to be perfect, it just has to be honest.

Let’s normalize rest, talk about what no one talks about, and empower women to feel strong, seen, and supported — always. 💜

11/09/2025

Such an amazing weekend with two of the most inspiring OTs I get to call friends 🤍 Akron friends — go see ! Cleveland friends — .level.therapy is your go-to for pelvic floor magic. These ladies keep me fired up to keep growing down here in Mount Vernon, and I can’t wait to show you what’s coming next 👀✨

Now it’s time to unwind, regulate, and rest — as long as little GiGi allows! 😴💗

11/09/2025

That’s a wrap on an incredible weekend! So proud to have been part of the Level I Functional Pelvic Health Practitioner Lab as a Teaching Assistant — guiding, supporting, and learning alongside such an amazing group of practitioners. 💪✨

Watching this cohort grow in skill and confidence, and seeing those lightbulb moments during labs, reminded me exactly why I love this work. Pelvic health is such a powerful and needed space — and being able to teach, connect, and contribute to that growth is an absolute honor. 💜

Huge gratitude to .level.therapy, and every clinician who showed up ready to learn and lift each other up. The future of pelvic health is so bright ✨

11/08/2025

✨ Day 2️⃣ in the books!
Another amazing day diving deeper into the Level I Functional Pelvic Health Practitioner Lab — full of hands-on learning, collaboration, and those “aha” moments that make everything click. 💡

It’s such a privilege to teach alongside passionate clinicians who are committed to elevating pelvic health and empowering clients through evidence-based, functional care. 💪🌸

Feeling energized, inspired, and so grateful for this community and all the growth happening this weekend!

11/07/2025

✨ Day 1️⃣ complete!
Wrapping up the in-person Level I Functional Pelvic Health Practitioner Lab and feeling so inspired. 🙌

It’s such an honor to learn, grow, and connect with incredible practitioners who share a passion for supporting women’s health, pelvic floor therapy, and holistic care. 💪🌸

Grateful for the amazing cohort, the hands-on practice, and all the empowering conversations that remind me why I love this field so much.

.level.therapy

11/04/2025

I’m beyond excited that I’ll be returning in 🇹🇼🇴 🇩🇦🇾🇸 to the Level I Functional Pelvic Health Practitioner (FPHP) program — this time as the Head in-Person Teaching Assistant! 💪✨

This program played such a huge role in shaping my own journey as a pelvic health occupational therapist 🫶🏼 It deepened my love for all things belly, baby, and beyond — and helped me grow into the practitioner I am today. Being able to come back and support others through this same experience feels incredibly special. 💜

I can’t wait to meet this new cohort, guide them through lab, and watch their confidence and skills bloom as they step into the world of pelvic health. There’s nothing more inspiring than seeing others find their voice and purpose in this meaningful work. The 🅽🅴🆇🆃 cohort will start welcoming new students in January 2026! Please feel free to send/repost, follow .level.therapy & DM me with any questions 🌼

Here’s to learning, connection, and empowering the next generation of pelvic health practitioners!

10/13/2025

I’m so excited to be part of the Level 1 Functional Pelvic Health Practitioner™ Lab as a Teaching Assistant with The Functional Pelvis!

This is the only 5-month pelvic health program designed exclusively for OTs that provides such a comprehensive, guided path from newbie to confident practitioner.

By this stage, each student has completed a robust blend of online learning and mentorship covering everything from anatomy to treatment planning and has been part of an incredibly supportive community along the way. Now, they’re bringing that knowledge to life in the hands-on lab experience (both in-person and virtual).

After this, participants will complete a skills-based assessment to officially earn their Level 1 Functional Pelvic Health Practitioner™ designation 💪

I can’t wait to work alongside these dedicated OTs to help them apply what they’ve learned, refine their techniques, and step confidently into their role as pelvic health practitioners.

Here’s to the next generation of confident, capable, and compassionate OTs leading the way in pelvic health! 💜

10/01/2025

Hey mamas! There’s going to be some exciting things happening around the corner! Until then, enjoy a picture of My girls 💕& just a little bit of tummy time before bed!

09/12/2025

Heyyyy Mamas! Just a Friday reminder to work those pelvic floors 🤍 DM me or visit to schedule your free phone consult 👏🏼👏🏼… second picture is for fun.. Georgia says, “ Do what you love”!

08/19/2025

Hiya Mamas! The family and I were able to get out on the trails today.. we were having “Special Reagan Day” with our oldest, as she starts school tomorrow! What I didn’t prepare for was the exhaustion and c-section discomfort after our walk, despite my abdominal binder and a few weeks of rest.

Even the Pelvic floor OT… needs pelvic floor therapy! What am I working on now?

✨ diaphragmatic breathing
✨ sleep, hey it’s an occupation!
✨ ADLs and the new routine
✨ Co-Occupations with baby
✨ log rolling out of bed
✨ breath work with transfers, ascending and descending steps, picking up baby, reaching etc.
✨ ergonomics while feeding baby
& so much more!

And definitely will be incorporating scar work/ massage when I’m in the clear 🤍

08/08/2025

Hi Mamas! I wanted to introduce you to our baby girl Georgia Grace (GiGi) 🤍 she’s now a WHOLE week old. Mommy-hood is my favorite thing in life, and now I feel that our family is complete. Her big sister, Reagan, is the best helper and little mama! We are just overjoyed 💕

Postpartum recovery after my repeat c-section has been 100xs better this time around. I follow the home pelvic floor exercise program I provide my acute postpartum patients which has been so helpful. I can’t get enough water to drink and have been adding electrolytes to give me that extra boost!

Get excitedddd as I will be taking virtual (Ohio) and in person clients starting mid-end October! MORE information to come on this! DM me for any questions!

Upcoming …
✨ virtual/home based pelvic floor therapy
✨ consulting: starting a hospital based program

Check out the scheduling link in my bio or copy the link below!

https://juniperobpt.janeapp.com/?fbclid=PAQ0xDSwMDR15leHRuA2FlbQIxMQABp9Rcfr98VbEAUZ5w33fK5eUtvzyLx5LAOQICwK4pGMt4gnJnQM1j7nJxlGUl_aem_G1d70Fthlx5yobwtEO6tDg%23%2Flist

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Columbus, OH

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https://linktr.ee/mommyandot

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