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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5:30pm Friday 9am - 5pm

Wild Hope Therapy, LLC

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United States
Columbus, OH
Wild Hope Therapy, LLC

A therapy practice based in Columbus, OH focused perinatal mental health, interpersonal + complex trauma, and life transitions.

04/27/2026

Preparing for a baby isn’t just about the nursery—it’s about preparing you.

As you step into this new season, take a moment to slow down and get solid—becasue there's more too becoming parents then the perfect nursery.

Explore with your partner:
What are you most excited about?
What feels unknown or a little scary?
What do you need your partner to understand about your experience right now?

Chat communication:
How will you talk to each other when you’re exhausted, overwhelmed, or running on empty?
What actually works for you—pausing before responding, writing things down, setting time aside to check in?
There’s no perfect system—only what feels supportive and sustainable for you.

Get clear on boundaries:
What matters most to each of you as you enter this new chapter?
How will you communicate your needs—to each other and to the people around you?
Remember: boundaries aren’t about pushing people away—they’re about protecting what matters most.

Preparing for baby means making space for honest conversations now—so you can feel more grounded, connected, and supported when everything shifts.

Talk with your partner—and know we're here if further support would benefit you or you both. Congratulations on the adventure ahead!

04/23/2026

In a seemingly ever growing sea of therapeutic practices, brainspotting has been around since 2003 and is currently emerging as a powerful tool for healing trauma and emotional distress. Developed by Dr. David Grand, brainspotting offers a unique approach to accessing and processing difficult emotions and experiences.

Learn more on our blog at wildhopetherapy.com/blog

Interested in exploring brainspotting with our trained clinician Delaney Bales, LPCC? Schedule a 15-minute consultation or your first appointment by emailing hello@wildhopetherapy.com.

04/21/2026

We all know the familiar image of someone meticulously lining up items on their desk or washing their hands over and over. We’ve all heard someone say casual comments like “I’m so OCD,” when they are more likely detail-oriented or even anxious. Obsessive-Compulsive Disorder (OCD) is often misunderstood and can be overlooked in many individuals, particularly women. While many people associate OCD with visible rituals or compulsions, the reality is more complex. For women, OCD can manifest in unique ways throughout various life stages, leading to challenges that may go unrecognized including intrusive thoughts, constant reassurance seeking, irritability, and overwhelm or dissociation.

Read more on our blog at wildhopetherapy.com/blog

04/17/2026

It's the weekend before Earth Day (April 22) and it isn’t just about caring for the planet—it’s about caring for ourselves and each other. 🌿

Access to clean air, safe green spaces, and a healthy environment is deeply connected to mental health. Yet not all communities are given equal access to these basic needs. Environmental justice *is* mental health justice.

Spending time outside—feeling the sun, noticing the rhythm of your breath, listening to the wind in the trees—can be a powerful way to ground your nervous system and reconnect with what matters. Nature reminds us that we belong, that we’re part of something bigger, and that healing doesn’t always happen in isolation.

This week as we celebrate Earth Day, we’re holding space for both:
✨ the quiet, personal act of stepping outside and grounding yourself
✨ the collective responsibility to advocate for healthier, more equitable communities

At Wild Hope Therapy, we believe mental health care extends beyond the therapy room. It lives in our neighborhoods, our systems, and the environments we share.

Take a moment today to step outside—and consider how caring for the earth is also a way of caring for each other. 💚

04/15/2026

It can feel overwhelming to acknowledge the prevalence of sexual assault, but given that 20% of female identifying individuals will be assaulted in their lifetime, it is essential to acknowledge the impact of this reality. April is Sexual Assault Awareness month, so first and foremost, we encourage you to take care of yourself and decide if this content is right for you. We’ll be taking a compassionate look at the symptoms of trauma that often accompany such experiences, recognizing how recent events can resonate with those who have similar experiences, and we’ll explore coping strategies and how therapy can be a vital part of reclaiming your life.

Read more on our blog at wildhopetherapy.com/blog and reach out for support at hello@wildhopetherapy.com or

04/13/2026

Welcome Delaney Bales, LPCC!

We are so excited for the expertise and passion Delaney is bringing to Wild Hope! With training in both EMDR and Brainspotting--Delaney is primed to support clients navigate symptoms of PTSD and explore traumatic experiences. In addition, Delaney is a strong fit for clients working through life transitions or managing symptoms of bipolar disorder, anxiety, depression or obsessive compulsive disorder.

Delaney is open for new clients starting next week!

Email hello@wildhopetherapy.com to schedule your FREE 15-minute consultation or your first appointment!

04/12/2026

How do you regulate your nervous system in a world with broken systems?
A question so many of us are quietly carrying.

Let’s start here: You are not “too sensitive.”
You are responding to real stress, real harm, and real overwhelm.
We live in systems that can feel unsafe, inequitable, and exhausting.
Your nervous system isn’t broken—it’s doing its best to protect you.

Regulation doesn’t mean ignoring what’s happening around you.
It means finding ways to stay grounded *within* it.
✨ Slow your breathing (longer exhales than inhales)
✨ Feel your feet on the ground
✨ Name 5 things you can see
✨ Limit your exposure to what overwhelms you
✨ Rest without guilt
✨ Stay connected to people who feel safe

You are not meant to navigate this alone.
Healing happens in connection, not isolation.
Regulation isn’t about becoming unaffected.
It’s about creating enough steadiness to keep showing up in ways that align with your values.

In a world that can feel dysregulating,
your care for yourself is both necessary
and quietly powerful.

We’re here to support you.

04/10/2026

If you've been thinking of starting therapy but your intrusive thoughts sound like
😜 My schedule is tricky and I'll get the "worst" spot
🫣 What if I end up on a waitlist?
😔 Therapy is already hard. I just want someone with experience to make me feel confident

Now is the time.

Wild Hope is excited to share we've hired three strong clinicians with extensive experience and specialties including mindfulness, anxiety, depression, trauma, OCD, life transitions, relationships and couples. And we're filling their schedules now--and fast!

Schedule your FREE 15-minute consultation by emailing hello@wildhopetherapy.com or complete our contact us form on our website.

04/06/2026

Join us in welcoming Phoenix Mussalow, LPCC!

Phoenix specializes in LGBTQ2S+ community, anxiety and mood disorders, mindfulness and meditation, and post traumatic stress disorder (PTSD).

"I believe through shifting perspectives and reframing narratives we can best learn and practice ways to be our ideal selves," shares Phoenix. "Allow me to help you discover the ways to exhibit your unique way of showing up in your story, and reflect on your character development. If we work together, I hope to give you support and time for collaborative thought which will make an impact in the way you read and write your own story."

Email hello@wildhopetherapy.com to schedule your FREE 15-minute consultation with Phoenix today.

04/04/2026

Meet Rachel Zallar, LPCC-S, LICDC!

Rachel is one of the newest clinicians to join our team but she's certainly not new to helping clients navigate their complex life experiences and find their inner light!

Specializing in women’s health, relationship issues, chemical dependency/substance use, relationship trauma, survivors of domestic violence, grief and loss, LGBTQIA+ specific concerns, mood disorders, major life events and changes, and anxiety disorders, Rachel is accepting new clients.

Email hello@wildhopetherapy.com to schedule your FREE 15-minute consultation today.

04/01/2026

Women often carry the weight of complex, interpersonal traumas that are deeply tied to societal norms, expectations, and personal relationships. Many women experience trauma that’s intertwined with gender-based violence, reproductive health, and caregiving roles. EMDR provides a compassionate, non-judgmental space to address these traumas without having to relive every painful detail.

The process helps women reconnect with their inner strength, reclaim their narratives, and find a sense of peace with past experiences. Whether it’s healing from a traumatic birth experience, processing childhood abuse, or finding relief from the daily pressures that women often endure, EMDR helps women let go of the self-blame and guilt that frequently accompanies trauma.

03/30/2026

Our clients often come to us saying things like "we're so glad to have found you" and "I worked with someone before, who was great, but they didn't seem to understand pregnancy."

Perinatal mental health is not just an interest of ours -- it's our specialty.

We're a team of committed Perinatal Mental Health Certified providers (PMH-C) with hours of training and experience focused on birthing people from conception through the early years of parenting.

Come learn more with us at wildhopetherapy.com/enrichment

Address

2939 Kenny Road, Suite 200
Columbus, OH
43221

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5:30pm
Friday	9am - 5pm

Website

http://www.wildhopetherapy.com/

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