Wild Hope Therapy, LLC

Wild Hope Therapy, LLC A therapy practice based in Columbus, OH focused perinatal mental health, interpersonal + complex trauma, and life transitions.

We are SO overjoyed for Felicity who passed her Independent licensing exam! Adding an "I" to her licensure means Felicit...
02/02/2026

We are SO overjoyed for Felicity who passed her Independent licensing exam!

Adding an "I" to her licensure means Felicity has dedicated countless (actually 3,000) hours to her practice, completed 150 hours of training supervision, and passed the ASWB Clinical Exam (which is a dooozey)!

"During the time I supervised Felicity, she showed up as a reflective and compassionate clinician who thoughtfully advocated for her clients," said Wild Hope supervisor Zara Geiger, LPAT, ATR, PCC-S. "She brings both competence and heart to her clinical work. I’m proud of her for reaching this important milestone!"

Congratulations, Felicity Lee, LISW!!

wild hope supports our friends and neighbors participating in today’s shut down; we’re here if you need us, today and al...
01/30/2026

wild hope supports our friends and neighbors participating in today’s shut down; we’re here if you need us, today and always.

01/28/2026

Busyness has a way of convincing us there’s no room to pause.

The days fill quickly. The list keeps growing. And making time for therapy can start to feel indulgent—or even selfish—when so many other needs are competing for your attention.

If you’ve been moving from one obligation to the next while feeling overwhelmed, guilty for wanting support, or uneasy at the thought of carving out an hour just for yourself, you’re not alone. Many women carry the belief that slowing down means letting someone else down.

Therapy isn’t something you squeeze in once everything else is handled. It’s a place to set things down before they become heavier. A space where you don’t have to be productive, composed, or strong for anyone else.

Making time for therapy doesn’t mean you’re falling behind. It means you’re choosing to care for yourself with intention. And tending to your inner world—especially when life feels full—is often the most steady, generous thing you can do.

Schedule your free 15-minute consult call by emailing hello@wildhopetherapy.com

We're priotizing safety as we all dig out! As our providers work across the state, we're hoping to offer guidance and tr...
01/27/2026

We're priotizing safety as we all dig out!

As our providers work across the state, we're hoping to offer guidance and transparency in our office closure plans.

Our clinicians will continue to work directly with clients to adjust as needed. If you have quesitons, please email your provider or hello@wildhopetherapy.com.

Stay safe and warm!

If you've been leaning into wintering and choosing restoration this January, this one is for you.If you've felt inundate...
01/26/2026

If you've been leaning into wintering and choosing restoration this January, this one is for you.

If you've felt inundated with messages about transformation, productivity, and change, here's even more permission to push back and choose rest.

Our latest blog explores why slowing down in January is not laziness, why listening to your body and the season matters, and how trauma‑aware therapeutic approaches support deep, embodied restoration—not surface‑level productivity.

While the month is almost over -- there's still time to focus on the intention and space you're giving yourself in 2026.

Read the blog on our website (link in bio).

Due to the winter snow storm, we're staying in and staying safe on Monday, January 26. All appointments have been moved ...
01/26/2026

Due to the winter snow storm, we're staying in and staying safe on Monday, January 26.

All appointments have been moved to telehealth for our Columbus and Cleveland teams. Please connect with your clinician or hello@wildhopetherapy.com for any questions or concerns.

The holidays can feel like the glittery conclusion of the whole year. For weeks, days are full of lights, plans, music, ...
01/24/2026

The holidays can feel like the glittery conclusion of the whole year. For weeks, days are full of lights, plans, music, traditions, meals, socializing, gifts, gatherings, and emotional intensity—both the buzzy good kind and the more complicated kind. Then boom—January arrives. The decorations are down, the calendar is wide open again, the sky is gray most of the time, and we’re back to our “regular” lives.

And suddenly, you feel very different. Maybe flat, maybe down, maybe irritable.
That slump, heaviness, flatness, irritability, or emotional fatigue has a name in popular conversation: the post‑holiday crash. But it’s more than a trend—it’s a real emotional shift with psychological and physiological roots. And for folks healing from trauma, complex PTSD, or long‑term stress, it can feel especially heavy.

Let’s explore what’s happening, why it’s so common (and often misunderstood), and how to care for yourself in the weeks and months after the holidays with real compassion—not judgment.

Read more on our blog (link in bio).

There are quiet myths many women carry about OCD.That it always looks loud.That it’s about being tidy, or “type A,” or h...
01/22/2026

There are quiet myths many women carry about OCD.
That it always looks loud.
That it’s about being tidy, or “type A,” or having things just so.

Often, it isn’t.

For many women, OCD lives inward.
In loops of worry that won’t loosen.
In thoughts that feel intrusive, unwanted, and deeply misaligned with who you know yourself to be.
In the exhausting work of trying to feel *certain* enough to finally rest.

Another myth: that you’d know for sure if this were “bad enough” to count.
That you wouldn’t be functioning, loving, working, showing up.
But many women do all of those things—
while carrying a constant hum of fear beneath the surface.

And maybe the most tender myth of all:
that these thoughts say something true about you.
Your values.
Your character.

They don’t.

OCD often attaches itself to what matters most.
It can sound convincing.
It can feel isolating.
And it can still be something you’re not meant to face alone.

There is nothing broken in you for having a mind that tries this hard to protect.
And there is a quieter way to relate to it—
one rooted in compassion, steadiness, and trust in who you already are.

Let's connect and support you in your journey forward.

Email hello@wildhopetherapy.com or complete our contact us form on our website to meet with a clinician with the training and experience to support you.

01/21/2026

Read more about our Cleveland office glow up ✨

January newsletter drops today!

We are so excited to welcome, Kelly Capitini, LISW, PMH-C to the Wild Hope team! Kelly is now accepting both virtual an...
01/20/2026

We are so excited to welcome, Kelly Capitini, LISW, PMH-C to the Wild Hope team! Kelly is now accepting both virtual and in-person clients in Columbus. Kelly's clinical expertise and professional passions include supporting clients through liminal phases, including with perinatal stress and mood disorders—depression (PPD), anxiety (PPA), obsessive-compulsive disorder (POCD), and birth-related trauma—as well as late-diagnosis in autistic women, breaking generational parenting cycles, and taking the first step out of the revolving door of anxiety and OCD.

Read more about Kelly on our website's team bios or email hello@wildhopethearpy.com to schedule a FREE 15-minute consultation call.

On Martin Luther King Jr. Day, we pause with the steadiness of his words—not as history, but as a living invitation.“If ...
01/19/2026

On Martin Luther King Jr. Day, we pause with the steadiness of his words—not as history, but as a living invitation.

“If we make the choice to listen rather than speak and to see rather than look away, we will choose community over chaos.”

Dr. King spoke of listening as an act of courage.
Of seeing uncomfortable truths not as something to soften or avoid, but as something that calls us forward.
A willingness to witness, to stay, to be changed.

His vision of community was never passive.
It asked for conviction.
For standing alongside one another in the work of justice, even when it unsettles what is familiar or convenient.

Honoring Dr. King is not simply remembrance—for Wild Hope and for so many of you:
It is choosing presence with what is hard.
Choosing advocacy for humanity.
Choosing to name injustice without turning away, and to hold fast to the dignity of every life.

In that kind of grounded, courageous presence, to which we're committed,
community becomes an act of love—
and something far steadier than chaos begins to take shape.

So many women move through their days caring for everyone else first.As a mother. A partner. A friend. A sister. A daugh...
01/13/2026

So many women move through their days caring for everyone else first.

As a mother. A partner. A friend. A sister. A daughter.
Holding space, keeping things moving, noticing what others need—often before they ask.

If you’ve felt stretched thin, more irritable than usual, or quietly exhausted, it doesn’t mean you’re doing something wrong. It often means you’ve been doing a lot.

Support isn’t something you earn after everyone else is okay. It’s something that allows you to keep showing up with steadiness and heart. When your own needs are tended to, even gently, there’s more room to breathe. More patience. More presence.

Caring for yourself isn’t stepping away from the people you love. It’s part of how you stay connected to them—without losing yourself along the way.

You don’t have to carry it all alone. And tending to your own inner world isn’t selfish or indulgent—it’s essential.

Address

2939 Kenny Road, Suite 200
Columbus, OH
43221

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5:30pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Wild Hope Therapy, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wild Hope Therapy, LLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category