Sage Direct Care

12/15/2025

Vomiting, puking, throwing up, etc-there’s lots of names for it but no matter what you call it the stomach bug is NO FUN! Here are 5 facts to help you survive it:
1. Kids notoriously have terrible aim, and little control. Don’t expect them to make it to the bathroom! Use a trash can (double lined) or plastic bowl and keep it bedside.
2. Vomiting makes you thirsty but do NOT drink or let your kiddo drink immediately after (except to rinse and spit. We generally recommend waiting AT LEAST 30 minutes (ideally 60) after vomiting before starting fluids then start with sips-slow and steady wins the race. (and if it strikes again, the clock starts over)
3. Speaking of drinking, do NOT give your kiddo milk when they’re vomiting no matter how much they ask for it (EXCEPTION: if you are a breastfeeding momma go ahead and nurse your sick one, they’ll be good to go). Clear fluids (water, Pedialyte, Gatorade, Sprite, popsicles) are best.
4. If they fall asleep, let them sleep! Sleep is a great tool to let a crampy/upset stomach settle. (yes, check on them periodically. also yes, tuck a beach towel across their bed).
5. You can start solids again once it’s been 6 hours without vomiting. Your best bets are things like crackers, pretzels, dry cheerios, toast, etc. Do not be alarmed if it takes 24 hours OR MORE for their appetite to return to normal. Fluid intake trumps solids.
(2 bonus notes…
*vomiting is often followed by other unpleasant gastrointestinal occurrences. Don’t be surprised, do be prepared with cleaning supplies and heaps of patience. *if your child has significantly less wets, no tears when crying, or is unable to tolerate fluids after several attempts please contact your physician!)

12/03/2025

It’s not too late in the season- we still have flu and covid vaccines available for ALL ages! (including the hard to find covid vaccine for ages 6mo+). Another important vaccine you have likely heard of in the news is Tdap. This vaccine isn’t just for someone who’s stepped on a rusty nail-the “p” stands for Pertussis aka “whooping cough”. Protection is crucial for not only infants but their caregivers and family members as well! Unsure what if any vaccines you need? We can help! Feel free to reach out at 812-308-3594

11/27/2025

Happy Thanksgiving to all of you! We are so thankful for each one of you that has entrusted us with your care, come to us for vaccines, had your ears pierced with us, and liked our posts on social media. We couldn’t do what we do without YOU! 💛🧡

11/11/2025

Sage Direct Care wants to wish all of our veterans the special day they deserve! We extend our deepest gratitude for the sacrifices you have made and continue to make on behalf of our country. We appreciate and honor you not just today, but always 🇺🇸❤️

11/01/2025

Today we celebrate National DPC Day! It’s a great day to recognize an alternative model to primary care- without the restrictions in the traditional insurance model. Direct primary care practices value transparency, value, communication and continuity of care. I am so thankful to be able to provide care in the DPC model. I am also thankful to be a DPC patient!

10/31/2025

Be an Angel and make sure you & your family are protected this winter! We have flu and covid vaccines available for ages 6 months & up, insured and non-insured, and for ANYONE- you do NOT need to be a patient at Sage Direct Care! Message us at 812-308-4594 to schedule!

10/23/2025

We had a lovely time visiting with the residents of Greentree at Westwood for our flu and covid vaccine clinic this morning. 💚

10/22/2025

October is Breast Cancer Awareness Month. If you are over 40 (or younger if you are high risk) YOU are recommended to have an annual mammogram! Don’t have insurance? There are free and reduced cost resources available for this life saving screening. Talk to your doctor about resources and risk concerns; the efficiency and effectiveness of a mammogram > the few minutes of discomfort!

10/10/2025

Mental health matters! Do not hesitate to discuss mental health struggles with your primary care provider-it is important to take care of your WHOLE SELF!

On October 10, we observe World Mental Health Day, a moment to stop, reflect, and honor the significance of mental well‑being. It’s a day to amplify awareness, spark meaningful dialogue, and reaffirm that no one should face mental health struggles in isolation.

10/03/2025

That’s a wrap on our first vaccine clinic of the year 😅! Thanks to everyone who showed up to protect themselves and the community. Don’t get caught getting spooked this flu season..there’s still time to get your vaccine! You do not have to have insurance or be a member at Sage Direct Care to be vaccinated.
Reach out at 812–308–4594 to get scheduled!

09/26/2025

You’ve been asking for it.. an after-school, Friday vaccine clinic!
What: Flu Vaccines (a limited number of flu mist and covid vaccines are also available)
When: NEXT Friday, October 3rd from 3-5 PM
Where: Sage Direct Care, 3118 National Road
Who: ANYONE! Membership at Sage Direct Care NOT REQUIRED. Private insurance not required, as we have state funded vaccines available for kids AND adults
RSVP not required but welcomed at 812-308-4594

09/17/2025

It’s always a great day when I can remove a one inch splinter hidden deep in an arm. ✅