Now is the Time - Holistic Healing

Now is the Time - Holistic Healing I am a passionate healer specializing in Full Spectrum healing, BreathWork, Yoga, Reiki, Foot Reflexology, and Chakra balancing.

My mission is to harmonize your mind, body, and soul, and to guide you on your self-discovery and healing path. I help people find energetic balance through energy healing, exercise, healthy eating and meditation practices.

Your mind may be strong… but your nervous system still needs rest.If you’ve been feeling mentally overwhelmed, emotional...
03/12/2026

Your mind may be strong… but your nervous system still needs rest.

If you’ve been feeling mentally overwhelmed, emotionally heavy, or unable to fully relax, this evening is designed to help your body reset.

That’s why we created Tuning Tuesday Bodi Sessions, a restorative evening to release tension, rebalance your energy, and reconnect with yourself.

✨ Experience:
• Calming sound bath with crystal singing bowls
• Gentle chakra-based movement
• Guided chakra color meditation
• Restorative ThetaHealing® meditation

Join Amberly, Darsy, and Cass for an evening of deep relaxation, energetic alignment, and inner exploration.

🧘‍♀️ Bring:
Yoga mat • Blanket or pillow • Journal • Comfortable clothing

🎁 Each participant receives:
Chakra stones • Crystal grid • Palo Santo

Come relax, release, and reconnect with yourself.

✨ Spots are limited to keep the space intimate. Reserve your place through the link in bio.

02/18/2026

My shoulder pain today wasn’t physical.
It was grief my body was still holding.

Then the emotion surfaced.

Grief.

Quiet.
Present.
Waiting.

As the tissue softened, I felt a clear knowing:

I hadn’t fully faced this grief… and my body had been holding it.

We don’t store emotions in our thoughts. We store them in the body.

And when the nervous system feels safe enough, the body releases what the heart has been carrying.

Nothing forced.
Nothing analyzed.
Just softening.
Just release.

Sometimes the body speaks what words never could.

This is why I believe so deeply in body-based healing.

Inside Full Spectrum Healing and trauma-informed breathwork, I hold space for the nervous system to feel safe enough to soften, release, and restore — in its own timing.

If you’ve been carrying something you can’t quite name, your body may already know.

Tonight, place a hand on your body.
Breathe.
Listen.

11/26/2025

Go where you’re celebrated, not just where you’re tolerated… & don’t forget to celebrate yourself first.
With Mercury retrograde moving through Scorpio, old wounds, old versions of you, and old dynamics may rise again. look how much you’ve grown.
you’ve walked through heaviness you never talked about.
youu’ve released people, patterns, and expectations that once dimmed your lightYou’re stronger. you are clearer.& lighter.
honor that
move into rooms that recognize your evolution.
move toward people who feel like alignment, not obligation: you didn’t get here by accident you rose because you were ready.

Please join Cass, and me, Amberly, from to gather in community to honor and bring light to grief in ourselves and in ...
11/16/2025

Please join Cass, and me, Amberly, from to gather in community to honor and bring light to grief in ourselves and in the world.

Grief touches every soul. It comes with loss, change, endings, and even rebirth. Whether you’re mourning a loved one, a chapter of your life, or the version of yourself you once knew, this circle invites you to breathe, feel, and begin to heal.

Join us for an evening of guided BreathWork and Theta Healing® devoted to moving through grief with tenderness. Together, we’ll open space for release, rest, and renewal — gently returning home to the body and heart.

In this sacred space, we will:
Explore the stages of grief, from denial to acceptance, and learn how each phase can reveal wisdom and resilience.
Breathe through emotion, release tension, heaviness, and the energy that grief stores in the body.

🪽Journey through a Theta-healing®️ meditation to access the subconscious layers of emotion where release, forgiveness, and peace begin.

🪽Connect in community, share space with others walking similar paths, and remember that healing deepens when we are witnessed.

🪽Integrate with reflection, gather new tools and insights to care for your mind, body, and soul long after the circle closes.

Grief has many faces, some tangible and some unseen, some loud or quiet. It may show up in the body as exhaustion, tightness, or tears. Through breath and energy, we’ll learn to listen to its language and let healing unfold naturally.

Come as you are, whether tender, open, or unsure. Bring a journal, water, and a yoga mat.

No experience needed. Just a willingness to be held in compassion and breath.

Date & Time:
Tuesday November, 25 2025
6 p.m. to 8 p.m.

Location:
Center of the Healing Arts,
4493 Indianola Ave,
Columbus OH 43214

Energy exchange:
Donation-based — all are welcome regardless of ability to pay.

10/09/2025

🌬️ Speak Your Truth! 💙 Activate your Throat Chakra by expressing your emotions and thoughts. 🗣️

Holding it in creates stagnant energy, leading to physical or mental stress. 😔

Let your voice flow to heal and thrive! ✨ Try vocal toning—humming or chanting “OM” to unlock your throat chakra’s power. 🕉️

🫶
07/20/2025

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Address

3167 N High Street
Columbus, OH
43202

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