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Now is the Time - Holistic Healing

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Columbus, OH
Now is the Time - Holistic Healing

I am a passionate healer specializing in Full Spectrum healing, BreathWork, Yoga, Reiki, Foot Reflexology, and Chakra balancing.

My mission is to harmonize your mind, body, and soul, and to guide you on your self-discovery and healing path. I help people find energetic balance through energy healing, exercise, healthy eating and meditation practices.

11/26/2025

Go where you’re celebrated, not just where you’re tolerated… & don’t forget to celebrate yourself first.
With Mercury retrograde moving through Scorpio, old wounds, old versions of you, and old dynamics may rise again. look how much you’ve grown.
you’ve walked through heaviness you never talked about.
youu’ve released people, patterns, and expectations that once dimmed your lightYou’re stronger. you are clearer.& lighter.
honor that
move into rooms that recognize your evolution.
move toward people who feel like alignment, not obligation: you didn’t get here by accident you rose because you were ready.

11/16/2025

Please join Cass, and me, Amberly, from to gather in community to honor and bring light to grief in ourselves and in the world.

Grief touches every soul. It comes with loss, change, endings, and even rebirth. Whether you’re mourning a loved one, a chapter of your life, or the version of yourself you once knew, this circle invites you to breathe, feel, and begin to heal.

Join us for an evening of guided BreathWork and Theta Healing® devoted to moving through grief with tenderness. Together, we’ll open space for release, rest, and renewal — gently returning home to the body and heart.

In this sacred space, we will:
Explore the stages of grief, from denial to acceptance, and learn how each phase can reveal wisdom and resilience.
Breathe through emotion, release tension, heaviness, and the energy that grief stores in the body.

🪽Journey through a Theta-healing®️ meditation to access the subconscious layers of emotion where release, forgiveness, and peace begin.

🪽Connect in community, share space with others walking similar paths, and remember that healing deepens when we are witnessed.

🪽Integrate with reflection, gather new tools and insights to care for your mind, body, and soul long after the circle closes.

Grief has many faces, some tangible and some unseen, some loud or quiet. It may show up in the body as exhaustion, tightness, or tears. Through breath and energy, we’ll learn to listen to its language and let healing unfold naturally.

Come as you are, whether tender, open, or unsure. Bring a journal, water, and a yoga mat.

No experience needed. Just a willingness to be held in compassion and breath.

Date & Time:
Tuesday November, 25 2025
6 p.m. to 8 p.m.

Location:
Center of the Healing Arts,
4493 Indianola Ave,
Columbus OH 43214

Energy exchange:
Donation-based — all are welcome regardless of ability to pay.

10/09/2025

🌬️ Speak Your Truth! 💙 Activate your Throat Chakra by expressing your emotions and thoughts. 🗣️

Holding it in creates stagnant energy, leading to physical or mental stress. 😔

Let your voice flow to heal and thrive! ✨ Try vocal toning—humming or chanting “OM” to unlock your throat chakra’s power. 🕉️

07/20/2025

🫶

07/02/2025

Spoiler alert: Your softness is your superpower. Not your hustle. ✨

As a breath guide and healer, I hold space for others to come home to themselves every day.
I help women soften, feel, release, and reconnect.

But lately?
I wasn’t checking in on me.

I was giving.
Pouring.
Guiding.
Holding…

And completely bypassing the space I so deeply needed for myself.

This photo was taken after a breathwork session—not one I led, but one I finally gave myself permission to receive.

And it undid me.
Not in a dramatic breakdown kind of way,
But in the softest, most honest unraveling I didn’t know I’d been craving.

I sobbed.
Because I realized how out of balance I was.
How I’d been holding everyone else while quietly abandoning myself.

In that moment of stillness and breath, I finally felt the part of me that had been whispering,
“I need care, too.”

And there she was—my softness.
Not my weakness, but my truth.
The part of me that doesn’t lead from burnout.
That doesn’t confuse being needed with being whole.
The part of me that is powerful because she rests, receives, and feels.

✨ Hustle didn’t heal me.
My softness did.

If you’re someone who helps others…
Who holds space, keeps it all together, stays strong for everyone else…
Please hear this:

You don’t have to earn your rest.
You don’t have to be the strong one 24/7.
You get to need what you give.

💬 Drop a 🫶 if you’ve been carrying more than you realized.
Or tag a fellow space-holder who needs to be held, too.

Your softness is sacred.
Let it rise.

07/01/2025

Divine Feminine isn’t crystals and moon baths—
It’s a full-body rebellion against burnout culture. 🔥

This photo was taken on 9/29/23.
Full Moon in Aries.
And I was bawling.

Not the graceful, single-tear kind of cry.
The guttural, snotty, shaking kind.
The kind you don’t post.
The kind you’ve been trained to hide.

But on that night, something cracked open.
Not because I did a perfect ritual.
Not because I was “high vibe.”
But because I let go.

I let myself fall apart without trying to fix it.
I stopped pretending I was okay.
I let the fire of Aries rise in my chest and burn through every "should" that kept me small and quiet and tired and so damn polite.

That night wasn’t about manifesting.
It was about remembering.

That the Divine Feminine isn’t some aesthetic.
She’s not all flowing dresses and palo santo and soft music.

She’s rage and grief and radical softness.
She’s a woman who lets herself feel instead of numbing.
She’s a body that says no more to pushing past her limits just to be “enough.”

So if you’ve been crying more lately...
Or feeling things bubble up from beneath the surface...
You’re not broken.
You’re waking up.

💥 The Feminine is rising—and she’s not quiet about it.

✨ If this cracked something open in you too, drop a 🔥 or 🌕 in the comments.
Let’s start being seen in the messy moments—because that’s where the real magic lives.

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3167 N High Street
Columbus, OH
43202

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