Recovery Fitness

Recovery Fitness Recovery Fitness Wellness LLC is a program designed especially for those in recovery. Together, We Do Recover!! We do this for little to NO COST!

We offer sober
living, relapse prevention programs such as exercise, breath work, meditation, 12 step education, job assistance. Recovery Fitness about the next steps in recovery. It does not matter what you are recovering from. Drugs, alcohol, abusive relationships, eating disorders, addictions of any kind. We are here to help navigate the trouble waters of establishing a healthy you, your best version of you. It has always been our belief that a healthy person requires 4 components. One must seek out to be fit mentally, emotionally, physically, and spiritually. We offer services of fitness training, nutritional counseling, ministry, and fellowship/support. We also work with other service providers to offer services for mental and emotional support. We ask for donations. If you can contribute, please do so, if not, please contact us anyway. The most important thing is that you have a place to continue on the road to recovery. When you can give, do so, and extend the hand of generosity to someone that will need your help. We do not have a physical location at this time. Please reach out via phone or email for workout locations and meeting spots. In HEALTH,
Recovery Fitness


Shawn Humphrey

info@recoveryfitnesswellness.com

11/06/2025

Hope 4 2morrow x Recovery Fitness & Wellness
Building Healthy Habits — Building a New Way of Life

Clients are showing up, taking action, and discovering the power of healthy habits — through movement, exercise, stretching, and breathwork in the park. 🌿💪

Each week, clients look forward to our sessions — connecting through movement, releasing stress, and learning to care for their bodies and minds in recovery.

✨ Let Recovery Fitness & Wellness design and implement a custom wellness program for your treatment center.

Program Perks:
✅ Improved client health and energy
✅ Increased program success and completion rates
✅ Valuable life skills for long-term recovery
✅ Lowered anxiety and depression
✅ Boosted morale, teamwork, and community spirit

Send a message to learn more

10/30/2025

Shoulder Stability & Mobility Work
Sometimes shoulder pain or even “frozen shoulder” develops because the scapula isn’t staying in its proper position — leading to impingement and restriction in the shoulder joint.

Ling and I have been focusing not only on massage therapy but also on stabilization exercises that retrain proper movement and muscular balance. We’re targeting the lats, rhomboids, teres major, rotator cuff complex, pec minor, subscapularis, and supraspinatus to restore shoulder mobility, strength, and long-term joint health.

This combination of hands-on therapy and functional movement is key to unlocking pain-free, stable shoulder mechanics

Send a message to learn more

10/30/2025
10/20/2025

🌅 A New Day for Recovery

It’s a new day in recovery — and in treatment centers that recognize the full value of comprehensive care.
Group counseling builds connection and accountability. Individual counseling helps uncover and heal the underlying causes. And now, more programs are realizing the importance of pairing that clinical foundation with wellness practices that teach clients how to care for their bodies through nutrition, breathwork, meditation, stretching, and strength training.

When we heal the whole person — mind, body, and spirit — recovery becomes more than just treatment. It becomes a way of life, a gift that continues to bless us in ways too great to measure.

Send a message to learn more

10/17/2025

Recovery Fitness & Wellness x Seacrest Recovery
Today, Recovery Fitness & Wellness had the privilege of working with the clients at Seacrest Recovery in Columbus, Ohio, teaching the value and importance of exercise, stretching, breathwork, and meditation.

So many participants experienced the benefits firsthand — moving their bodies, raising their heart rates, engaging their lungs, and getting those feel-good chemicals flowing, leaving the session feeling energized and amazing.

Our mission is simple: to bring the message of fitness and wellness to those in early recovery — helping them heal, rebuild confidence, and gain a lifelong tool to add to their recovery toolkit alongside counseling, 12-Step education, and service work.

Long-term recovery begins with movement — mind, body, and spirit.

10/17/2025

Today at Hope 4 2morrow, Recovery Fitness & Wellness showed up to bring the message of movement, breath, and healing.

We started with stretching and agility training, helping clients reconnect to their bodies and feel that powerful mind-body connection. Then we finished with deep meditation and breath work — taking our breath of fire practice to a new level, increasing time/intensity by 120% and leaving everyone feeling absolutely amazing.

This is recovery.
Movement. Breath. Connection. Healing.

Call now to connect with business.

10/17/2025

For all of your roofing needs!

Address

2433 Neil Avenue
Columbus, OH
43202

Telephone

+16142660019

Website

http://www.rebeccashouse.net/

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Flex Fitness

For the past 20 plus years, Shawn has been instrumental in motivating thousands of individuals become healthy, changing their life patterns to make significant improvement towards long-term health and wellness. Shawn’s education, combined with years of experience in personal training and massage therapy make his expertise in the industry a unique and valuable combination.

Shawn has helped individuals with different goals and objectives attain optimal performance. Whether it is to help a young athlete increase strength and endurance, a ballet dancer learn muscle control and flexibility, a senior citizen stay active for quality of life, or the simplicity of guiding and motivating executives to stay focused with a busy corporate schedule, Shawn has proven techniques to help anyone from all walks of life accomplish and maintain their personal goals.

In addition to being a competitor himself, Shawn is also a judge for the National Physique Committee (NPC) and offers instruction and training tips for competitors nationwide.