Recovery Fitness

02/01/2026

When enough is finally enough, when you are sick and tired of being sick and tired.... reach out

Drug rehab programs use a wide range of therapeutic approaches to help individuals understand their addiction, change harmful behaviors, heal emotional wounds, and build healthier lives. No single therapy works for everyone. Instead, successful treatment combines multiple evidence-based methods tail

01/31/2026

We have been blessed to be at full capacity for weeks.

We have an unusual openings at all 3 locations today.

Message for details

01/25/2026

Fitness for all ages and levels.

The best time to start a fitness program was Yesterday, the 2nd best time to start is Now!!!

Send a message to learn more

01/24/2026

A great place with wonderful, caring staff.

❄️Winter weather can be tough.❄️

Shorter days, gloomy skies, and the challenges of getting sober or maintaining sobriety can feel heavier than usual.

The good news? You don’t have to face it alone. We’re here to walk alongside you through whatever you, a family member or friend, may be facing.

If you or someone you know needs support with detox, treatment, or connections to community resources, Forward Health is here to help, no matter the weather.

Our admissions line is always open, and our team is ready to take your call and help you navigate next steps.

📞 Admissions / Intake Line: 614-324-4088

Whether you’re reaching out for yourself or someone you care about, we’re here to support you in whatever way we can. 💙
One step today can lead to a brighter tomorrow!

01/24/2026

Movement therapy isn’t about pushing limits—it’s about reconnecting. In addiction services, intentional movement (stretching, light exercise, breathwork, and mobility) helps clients regulate their nervous systems, release stored stress, and reconnect with their bodies in a safe, empowering way.
The benefits are real and measurable:
Improved emotional regulation and stress tolerance
Reduced anxiety, agitation, and restlessness
Better sleep, focus, and mood
Increased engagement in treatment and group participation
A healthy outlet for cravings and excess energy
When the body feels calmer and stronger, the mind follows. Movement therapy supports clients in becoming more present, grounded, and receptive to recovery work—leading to better retention and stronger long-term outcomes.
Recovery isn’t just mental. Healing the body helps heal the whole person.

01/22/2026

Seacrest Recovery Center-Columbus Ohio is a forward-thinking, trailblazer in treatment, intentionally integrating wellness and holistic approaches with traditional, evidence-based care to give clients a distinct advantage in sustainable, long-term recovery.

Addiction is a complex condition that affects not only the body, but also the mind, emotions, and spirit. Traditional addiction treatment typically focuses on medical stabilization, therapy, relapse prevention, and behavioral change. These are essential components of recovery and form the foundation

01/22/2026

A big acknowledgement to Paul Minnie, Samantha Howard, Kaitlyn Forney as our newest top fans. We invite you to leave a comment welcoming them to the community. Paul Minnie Samantha Howard Kaitlyn Forney

01/21/2026

What We Offer (On-Site)
• Stretching & mobility
• Light, accessible exercise
• Breathwork & meditation
• Nutritional guidance
• Chair massage therapy
All services are trauma-informed, recovery-focused, and adaptable to detox, residential, PHP, IOP, and outpatient settings.
Why It Works
✔ Calmer, more regulated patients
✔ Improved focus & emotional stability
✔ Better group participation
✔ Reduced agitation & anxiety
✔ Lower ASA rates
✔ Improved client retention
When patients feel better physically, they engage better clinically.
Perfect For
• Detox & Residential
• PHP / IOP / OP
• Sober Living
• Staff Wellness
Mobile | On-Site | Recovery-Centered
📞 614-266-0019
📍 Columbus, Ohio (serving surrounding areas)

01/17/2026

A great place to recover and start living the life you deserve

🌿 Your journey to sobriety starts here. 🌿

At Minerva Park Behavioral Health, we provide compassionate, structured support for every step of recovery—whether you’re just starting out or continuing your progress.

✅ Residential Detox
✅ Partial Hospitalization (PHP)
✅ Intensive Outpatient Program (IOP)
✅ Outpatient & Sober Living
✅ Recovery Housing

📍 Intake Hours: Monday–Friday, 8am–5pm
🚶 Walk-ins Welcome: 9am–3pm

📞 Call us today: 614-568-8236
📧 Intake@MPBH.net
🌐 MPBH.net

💚 Help is here. Healing is possible.

01/17/2026

🚨 WE’RE GROWING — NEW LOCATION COMING SOON 🚨
Recovery Fitness & Wellness is opening a new location, and we’re actively HIRING SUBCONTRACTORS to join a recovery-centered, purpose-driven wellness team.
We’re looking for experienced, aligned professionals who want to do meaningful work in a healing environment that supports recovery, discipline, structure, and growth.
Opportunities available for subcontractors in:
• Personal Training (1-on-1)
• Small Group Training
• Breathwork & Meditation
• Yoga (recovery-informed approach)
This is a great opportunity if you:
✔️ Value professionalism, consistency, and high standards
✔️ Are passionate about helping people heal mentally, physically, and spiritually
✔️ Want flexible scheduling with a growing wellness brand
✔️ Are comfortable working in recovery-focused settings
📍 New location opening soon
📞 Call/Text: 614-266-0019
📩 Message us directly to start the conversation
👉 See the flyer below for more details
Let’s build something impactful—together.

11/12/2025

Cannabis & Dysthymia (Persistent Low Mood)

Two-way link: Cannabis can worsen ongoing low mood, and low mood can drive heavier use.

False relief: Short-term calm gives way to long-term dullness, fatigue, and lack of motivation.

Research shows: Regular cannabis users—especially those who started young—report higher depressive symptoms and slower recovery.

Better options: Exercise, breathwork, nutrition, quality sleep, and therapy all improve dopamine and serotonin naturally without dulling motivation.

The adolescent and young adult brain is still undergoing major structural and functional changes: synaptic pruning, myelination, maturation of the prefrontal cortex (which governs executive function, impulse control, planning) and development of neural circuits linking emotion, reward, memory.

The brain’s endocannabinoid system (which cannabis acts upon) plays a role in neural development, connectome refining, and regulation of stress, reward and emotion. Interfering with this during a sensitive period may have downstream consequences.

According to the Centers for Disease Control and Prevention (CDC), “the teen brain is actively developing and continues to develop until around age 25. Cannabis use during adolescence and young adulthood may harm the developing brain.”

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The Good News

Many brain and mood effects improve within weeks to months of stopping or cutting down.

Exercise, structured routine, mindfulness, and service work accelerate healing.

Every day clean gives your brain more capacity for focus, joy, and peace.

10/30/2025

Shoulder Stability & Mobility Work
Sometimes shoulder pain or even “frozen shoulder” develops because the scapula isn’t staying in its proper position — leading to impingement and restriction in the shoulder joint.

Ling and I have been focusing not only on massage therapy but also on stabilization exercises that retrain proper movement and muscular balance. We’re targeting the lats, rhomboids, teres major, rotator cuff complex, pec minor, subscapularis, and supraspinatus to restore shoulder mobility, strength, and long-term joint health.

This combination of hands-on therapy and functional movement is key to unlocking pain-free, stable shoulder mechanics

Send a message to learn more