Recovery Fitness

Recovery Fitness Recovery Fitness Wellness LLC is a program designed especially for those in recovery. Together, We Do Recover!! We do this for little to NO COST!

We offer sober
living, relapse prevention programs such as exercise, breath work, meditation, 12 step education, job assistance. Recovery Fitness about the next steps in recovery. It does not matter what you are recovering from. Drugs, alcohol, abusive relationships, eating disorders, addictions of any kind. We are here to help navigate the trouble waters of establishing a healthy you, your best version of you. It has always been our belief that a healthy person requires 4 components. One must seek out to be fit mentally, emotionally, physically, and spiritually. We offer services of fitness training, nutritional counseling, ministry, and fellowship/support. We also work with other service providers to offer services for mental and emotional support. We ask for donations. If you can contribute, please do so, if not, please contact us anyway. The most important thing is that you have a place to continue on the road to recovery. When you can give, do so, and extend the hand of generosity to someone that will need your help. We do not have a physical location at this time. Please reach out via phone or email for workout locations and meeting spots. In HEALTH,
Recovery Fitness


Shawn Humphrey

info@recoveryfitnesswellness.com

✨ BIG NEWS – COLUMBUS EXPANSION ✨Sunrise Recovery is proud to announce our NEW partnership with Recovery Fitness and Reb...
04/03/2026

✨ BIG NEWS – COLUMBUS EXPANSION ✨

Sunrise Recovery is proud to announce our NEW partnership with Recovery Fitness and Rebecca’s House 🙌

We are bringing a fresh, powerful approach to recovery to the Columbus area — a true Treatment Remix 💥

🏋️‍♂️ Now offering services inside a wellness-focused environment:

• AA / NA Meetings

• Meditation & Mindfulness

• Deep Breathing & Stress Reduction

• Real-Life Fitness Education

• Wellness-Based Recovery Programming

💼 Full clinical support includes:

• Case Management

• PHP (Partial Hospitalization)

• IOP (Intensive Outpatient)

• Individual Counseling

• And more

This is for individuals who are ready for something DIFFERENT —

A program that blends recovery + movement + real-life growth 🔥

If you have a passion for fitness or want a more engaging path to recovery…

👉 THIS could be the perfect fit for you

🛏️ Beds and treatment spots available NOW!

📲 Message us today or refer someone in need

Today we had the privilege of hosting the men of Hope for Tomorrow Recovery at Recovery Fitness & Wellness.Exercise isn’...
04/02/2026

Today we had the privilege of hosting the men of Hope for Tomorrow Recovery at Recovery Fitness & Wellness.

Exercise isn’t just physical—it’s one of the most powerful tools for rebuilding the brain through neuroplasticity.

We pushed through: • Strenuous exercise
• Intentional stretching
• Mindfulness, breathwork, and meditation

This is what real recovery looks like—healing the body, mind, and spirit together.
When you combine holistic wellness with traditional treatment, you give people a real shot at becoming the best version of themselves.

Together, we do recover.

03/28/2026
Recovery Fitness & Wellness🔥 UP TO 20 CLASSES A WEEK 🔥PERSONAL TRAINING & FITNESS💪 JUST $20/WEEK 💪FOR THOSE IN RECOVERY📞...
03/19/2026

Recovery Fitness & Wellness

🔥 UP TO 20 CLASSES A WEEK 🔥

PERSONAL TRAINING & FITNESS
💪 JUST $20/WEEK 💪

FOR THOSE IN RECOVERY

📞 CALL OR TEXT:
📩 OR DM TO GET STARTED

🚨 LIMITED TIME OFFER — ACT NOW 🚨

03/14/2026

Recovery Fitness & Wellness now offers individual and small-group personal training sessions. Just $30 a week gets you unlimited classes. Show up, put in the work, and take your fitness and recovery to the next level.

Recovery Fitness & Wellness just wrapped up our first full week in business—and the response has been incredible.We’re a...
03/12/2026

Recovery Fitness & Wellness just wrapped up our first full week in business—and the response has been incredible.

We’re already welcoming individuals in recovery along with treatment centers and their clients to experience fitness, wellness, breathwork, guided meditation, and nutritional guidance.

This program was built by people in recovery, for people in recovery—designed to help us get stronger physically, mentally, and spiritually while becoming the best version of ourselves.

Low weekly membership rates available.

If you’re ready to level up your life and your recovery, come check us out.

Recovery Fitness & Wellness

Stronger. Healthier. One day at a time. 💪

Now Offering Wellness Housing for MenA structured living environment for men seeking accountability and growth in all ar...
03/12/2026

Now Offering Wellness Housing for Men
A structured living environment for men seeking accountability and growth in all areas of life.

Our program supports men committed to improving their:
• Sobriety
• Physical Well-Being
• Mental Well-Being
• Emotional Well-Being
• Spiritual Well-Being

Located on bus lines and close to:
✔ Jobs
✔ Restaurants
✔ Shopping
✔ Gyms
✔ Recovery meetings

You’ll live in a community of men working daily to become the best version of themselves.
Low weekly fees designed for men rebuilding their lives.
Ready to level up your life?

Take it one day at a time, getting 1% better every day.
📞 Call Today:

🔥 Recovery Fitness & Wellness – First Class Schedule Launch 🔥Starting this week we’re rolling out our first official cla...
03/08/2026

🔥 Recovery Fitness & Wellness – First Class Schedule Launch 🔥
Starting this week we’re rolling out our first official class schedule, and we’re excited to get people moving, stronger, and healthier together.
Our classes are intentionally designed for small groups of 5–10 people, so every person gets maximum attention, coaching, and customization based on their individual fitness goals. Whether you're working on strength, conditioning, recovery, or overall wellness, these sessions are built to meet you where you are.

💥 Grand Opening Special
For a limited time we’re offering UNLIMITED classes for just $30 per week.
That means you can take as many strength and HIIT classes as you want while building consistency and momentum.
And here’s the best part — that price stays locked in as we expand the schedule.
Over the coming weeks we’ll continue adding classes, with the goal of reaching 20 classes per week by April and May.

If you're ready to get stronger, healthier, and 1% better every day, this was built for you.
📍 Small group training
📍 Strength training & HIIT
📍 Recovery-minded community
📞 Call or text:
Spots are limited per class, so reach out and reserve yours.

Together We Recover. Together We Get Stronger.

Address

1474 Worthington Street
Columbus, OH
43201

Telephone

+16142660019

Website

http://www.rebeccashouse.net/, http://rfw.fitnessgm.com/auth/signup/c

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Flex Fitness

For the past 20 plus years, Shawn has been instrumental in motivating thousands of individuals become healthy, changing their life patterns to make significant improvement towards long-term health and wellness. Shawn’s education, combined with years of experience in personal training and massage therapy make his expertise in the industry a unique and valuable combination.

Shawn has helped individuals with different goals and objectives attain optimal performance. Whether it is to help a young athlete increase strength and endurance, a ballet dancer learn muscle control and flexibility, a senior citizen stay active for quality of life, or the simplicity of guiding and motivating executives to stay focused with a busy corporate schedule, Shawn has proven techniques to help anyone from all walks of life accomplish and maintain their personal goals.

In addition to being a competitor himself, Shawn is also a judge for the National Physique Committee (NPC) and offers instruction and training tips for competitors nationwide.