Oak Harbor Counseling Services

Oak Harbor Counseling Services Columbus counselor that helps people battling anxiety, grief, or burnout heal and thrive again. We specialize in the Grief Recovery Method Program.

Today we celebrate the importance of mental health. If you are struggling to navigate anxiety, grief & loss, or somethin...
10/10/2023

Today we celebrate the importance of mental health. If you are struggling to navigate anxiety, grief & loss, or something else in your life, don't face it alone. Take the first step to get the help you need today.

Are you dissatisfied with where you are? Who you see yourself as today doesn't have to define your tomorrow. It requires...
09/28/2023

Are you dissatisfied with where you are? Who you see yourself as today doesn't have to define your tomorrow.

It requires bravery to question the direction you are heading. As you get to know yourself better, you may realize that you have been investing in activities or relationships that aren't important to you.

Dissatisfaction doesn't have to define you, but you can leverage it to drive you in a better direction. It can help you get clear on what truly matters most to you.

We don't know when our turning point will be. Your circumstances will change. Don't allow the darkness of your today def...
09/26/2023

We don't know when our turning point will be. Your circumstances will change. Don't allow the darkness of your today define your tomorrow. If you need help holding onto hope, reach out to someone you trust or a professional.

There is someone who will help you hold on, even in your darkest days.

We cannot figure out who we are if we are never alone with our thoughts and emotions. For many, taking action is the eas...
09/23/2023

We cannot figure out who we are if we are never alone with our thoughts and emotions. For many, taking action is the easy part. But to get a solid idea of who we are and where we want to go, we need to reflect on our days and our lives.

If tackling that alone is too much, ask a friend to help you process what the experience was like afterwards.

We are meant to take action. We are physical beings, and need to include our entire being to build a healthy identity. S...
09/21/2023

We are meant to take action. We are physical beings, and need to include our entire being to build a healthy identity. Sitting around and simply thinking doesn't bring true clarity on who we want to be. We have to try things out.

Risk failure. Experience failure. Be vulnerable. Finding out what we don't like often comes first. That process of elimination can help us refine who we want to be and what we want to be about.

We are relational beings. We are so social by nature that it is impossible to have a healthy identity without having clo...
09/19/2023

We are relational beings. We are so social by nature that it is impossible to have a healthy identity without having close relationships with people we love and that love us. We need real, in-person intimacy, not just connections over social media.

Who are the people that matter the most to you? Who are the people who love you well? Don't fixate on the people who doubt or dislike you; we all have those people in our lives. Invest more in those who bring the best out in you.

We can build our identity in part out of our values. You can lose your money, power, and prestige. But your values canno...
09/15/2023

We can build our identity in part out of our values. You can lose your money, power, and prestige. But your values cannot be taken away. You and I can always choose how we engage with others. I can treat others with kindness, respect, and compassion, whether or not I receive it in turn. We get to choose. That is power that cannot be taken away.

I often share this thought with my clients. I respect their strength in asking for help. I worked through my own struggl...
09/14/2023

I often share this thought with my clients. I respect their strength in asking for help. I worked through my own struggles in therapy long before I pursued becoming a counselor. We don't think someone is weak for needing medical help to navigate heart disease. It doesn't need to be any different with mental health challenges. Express your strength today by reaching out to a family member, friend, or professional if you need help today.

May we never forget the first responders, civilians, and heroes that lost their lives on September 11th, 2001. Standing ...
09/11/2023

May we never forget the first responders, civilians, and heroes that lost their lives on September 11th, 2001. Standing with their families and friends as they miss their loved ones.

#911

You matter. Your life matters. Even in the darkest of your days, know that there are people who care about you and want ...
09/10/2023

You matter. Your life matters. Even in the darkest of your days, know that there are people who care about you and want to support you.

You are not alone in your struggles. There are people who want to be there for you and hold space for your pain, even when you feel hopelessly lost.

If the pain is too great, if you can’t hold onto hope, reach out to someone who can hold onto hope for you. Contact a trusted friend, family member, or mental health professional who can be there for you.

You can experience a better tomorrow. Just keep going, one step at a time. Let others journey with you.

If you are profoundly struggling, reach out to a mental health professional in your area.

Franklin County, Ohio adults can call (888)276-2273 for Netcare crisis support.

You can call the National Su***de Hotline at 988 or (800)273-8255.

***dePreventionDay ***dePreventionWeek

Through The Grief Recovery Method®, there is a beacon of hope in the storm of grief. No matter the power of the storm th...
09/01/2023

Through The Grief Recovery Method®, there is a beacon of hope in the storm of grief. No matter the power of the storm that a loss has generated, healing is available to you.

When we bury emotions, healing from losses is an illusion. You can heal your heart from the inside out with the right st...
08/31/2023

When we bury emotions, healing from losses is an illusion. You can heal your heart from the inside out with the right steps.

Address

20 Northwoods Boulevard Ste B1
Columbus, OH
43235

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 8am - 12pm

Telephone

+16142453785

Website

https://linktr.ee/oakharborcolumbus

Alerts

Be the first to know and let us send you an email when Oak Harbor Counseling Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Oak Harbor Counseling Services:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category