Spectrum Mental Health Care

12/19/2025

December is Seasonal Affective Disorder (SAD) Awareness Month

If winter feels heavier, you’re not alone. Seasonal changes can impact mental health.

Understanding, support, and care can make a difference ❄️🩵

11/20/2025

For our clients needing/wanting DBT this is a great affordable option!

I’m hoping to run another round of my 12-week DBT skills group designed specifically for LGBTQIA+ Neurodivergent adults (18+) starting in January 2026!

The details:
❤️ 12 week group
🧡 virtual for Ohio & Indiana folks
💛 Mondays, 4p-5:30p EST
💚 $70 for a 30-minute intake
💙 $30 per group session
💜 Led by a q***r, neurodivergent clinician with extensive DBT training
🩷 Utilizing the Neurodivergent Friendly Workbook of DBT Skills by Sonny Jane Wise

Questions? Ready to sign up? Contact me today! www.ttp-counseling.com

***rtherapist ***rtherapists ***rtherapy ***r 🌈 🌈 🌈

09/26/2025

💡 Did you know? Practicing deep breathing for just 5 minutes a day can lower stress and help regulate your emotions. 🌿 Sometimes the simplest habits make the biggest difference.

09/22/2025

Everyone’s journey is unique—which is why we offer therapy options designed to fit your needs. 🌿 Our licensed professionals are here to support your mental health every step of the way. Ask us about our therapy options today.

09/16/2025

Taking care of your mental health doesn’t always mean big changes—it’s often the small, daily habits that make the biggest impact. Whether it’s a morning walk, journaling, or simply taking a deep breath, every step toward self-care matters.

💬 What’s one small habit that helps you feel your best? Share it below—you never know who you might inspire.

09/12/2025

Support is just a click away. 💻✨ We offer secure and confidential virtual therapy sessions, so you can connect with a licensed therapist from the comfort of home.

09/04/2025

Feeling overwhelmed? 😓 Try these simple, effective ways to reduce stress: deep breathing, staying organized, regular exercise, and taking breaks. Small steps can help you feel more in control.

09/01/2025

💡 Did you know? Talking with a licensed therapist can help reduce symptoms of anxiety and depression by up to 50%. Therapy provides tools to manage stress, build resilience, and improve overall well-being.

Taking the first step can feel tough, but you don’t have to do it alone—support is here when you’re ready. 💙

08/28/2025

Your mental health matters. 💙 If you’re feeling depressed, stressed, or overwhelmed, reach out today. We’re here to help. Call us today to get support!

08/25/2025

Your journey to better mental health starts here 🌱 Our licensed therapists provide confidential support with flexible appointments to fit your life. Schedule your therapy session today!

08/15/2025

Take a moment to relax today 🧘 Happy National Relaxation Day! Remember, self-care isn’t selfish—it’s essential.

07/22/2025

SMH is so excited to introduce everyone to Megan, one of our incredible therapists!!

https://www.instagram.com/p/DMai9BLs85h/?igsh=ZWs5emtibDZzeDE0