Affiliate Physical Therapy

Affiliate Physical Therapy We fix your pain. You get back to workouts.
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12/24/2025

Merry Christmas and happiest holidays from Affiliate PT …and our families! 🎄

🙏🏽We’re so grateful for each and every one of you for supporting our small business and being the absolute best patients! 🙏🏽When you choose us, and trust us to take care of you and your family members, we get to do what we love, call it a job, and provide for our loved ones!

❤️💚 Cheers to health, adventures, fitness, and PRs in 2026! ❤️💚

12/17/2025

Some reassurance to our clients that dry needling is a safe and effective (and SAFE) procedure. Best wishes to TJ Watt!

Also a huge THANK YOU 🙏 to Paul and .icephysio for giving us the resources to discuss these issues based on the evidence. It’s his slide you see with the table. Also s/o to for keeping us updated on the newest techniques day to day so we can best serve you, our patients.

We are so thankful for you, our patients. Please know that your trust means the world to us.

The study I mentioned, because citing your sources important:
✍️ Boyce, et al (2020). Adverse events associated with therapeutic dry needling. International journal of sports physical therapy, 15(1), 103.

Want pain free fitness for Christmas?! 🎁 Book a free screen during our Team Tuesday Tune Ups tomorrow ! Get your injury ...
12/15/2025

Want pain free fitness for Christmas?!

🎁 Book a free screen during our Team Tuesday Tune Ups tomorrow ! Get your injury or pain questions answered and get back to your training before the holidays are over, pain free!

Spots open before or after every class, but they’ll go quick!!!! Link in bio or DM us to book!

12/08/2025

Last Friday on rep 4/5 of front squats, I felt a sharp pain under my kneecap. I racked the bar, dropped from 175 to 105, and the pain was manageable—but shuttle runs, wall balls, and burpee box jump overs were still ahead.

Here’s how I kept the stimulus without worsening my knee:

🏃‍♀️ Shuttle runs: slowed before the turn
🎯 Wall balls: higher catch, wider stance, slower descent
⬆️ Burpee box jump overs: step-back burpees + step-overs

You don’t have to stop or rest when something hurts. We have SO many ways to modify training, keep moving, and use the amazing tools & coaches your gym has to offer to aide in your recovery. 💪

12/03/2025

Vertical shins aren’t all they’re cracked up to be. In fact, they can hinder your squat at the point of maximum compression for your kneecaps and femurs. AND notice the angle it puts your back in - more like a good morning than a squat. That’s not the trade-off we want.

Oh, and you’re not breaking parallel.

I’m not seeing any wins here. If you’re feeling restricted in your squat through pain or tightness in your knees, we know who can help (it’s us). Come squat with us.

12/03/2025

Ever feel like your pain is unfixable? It’s a very scary place to be. We are here to help. It takes time; especially if the pain has been there a long time, but if you invest the time and effort into the process there is hope on the other side of your pain. Let us be your guide 🙏

Happy Thanksgiving from our crew to you and yours! Here’s a pic from our long over due PT family dinner last weekend whi...
11/27/2025

Happy Thanksgiving from our crew to you and yours! Here’s a pic from our long over due PT family dinner last weekend which was so good for the soul! ☺️

Maybe I’m not the best business owner, but we have never used Facebook ads, or whatever else I maybe should be doing to spread the word about how awesome this team of clinicians are….our entire business is built by clients like YOU - trusting us to take care you, your family, your friends and your coworkers. THANK YOU for every moment you choose to spend with us for your physical therapy and fitness. We are SO grateful! ❤️🧡

11/21/2025

Loving this dynamic shoulder and core combo for mid to late phase shoulder rehab. My left side is more difficult than my right!

11/19/2025

Squatting can be fun again💪

11/17/2025

Save this (and do it) if you’re sore/in pain from the Rogue total or don’t want to be 🤷‍♀️

REMOM (Rehab Every Minute On the Minute) for quality:

Min 1: GHD sit ups
Min 2: Reverse hyper
Min 3: farmer carry

If you want more recovery and mobility moves like this, join me, every Tuesday at 7:45-8:15am for REMOM class for just $35. Group rehab, mobility, and stability stuff that you don’t want to do on your own in the corner of the gym! 🎉 (link in bio to book your spot)

Want stronger, pain free pull-ups? Here’s your checklist to fend off shoulder pain and help you build your best pull-up ...
11/13/2025

Want stronger, pain free pull-ups?

Here’s your checklist to fend off shoulder pain and help you build your best pull-up capacity yet.

11/12/2025

Ever wondered why your shoulder accessory exercises are such a game-changer? It all starts with understanding how your shoulder moves!

My art pieces have got you covered 🎨🖌️👩🏼‍🎨

Address

999 Kinnear Road
Columbus, OH
43212

Telephone

+16143041769

Website

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