03/26/2026
If you’ve spent any time around you know she is not only an amazing athlete but an even better person.
Here’s what she had to say about working with us through some recent aches and pains.
“A few months ago I injured my wrist during a floor press when it jammed into the ground. From that point on, a lot of movements were off the table. I couldn’t sn**ch, perform overhead lifts, handstand walk, or put much pressure through my wrist without pain.
Then about three weeks ago, I tweaked my shoulder around the biceps tendon. That made things even more frustrating — I couldn’t bench, do burpees, or even get into a push-up position without aggravating it. Training started to feel more like working around injuries than actually progressing.
The biggest turning point for me was combining dry needling with targeted PT exercises. That combination made a huge difference. Instead of constantly modifying workouts, I was finally able to address the root of the problem and start moving the way I needed to again.
Now, I’m back to participating in CrossFit workouts daily and continuing competitions without second-guessing my body. I can sn**ch, press overhead, do push-ups and handstand work — all pain free.
What used to be daily limitations during workouts is now full confidence in my body again.”
