11/03/2025
🌿 Your mind deserves care too.
We often push through stress, sadness, or anxiety thinking it’s “just a phase.” But sometimes, what we’re feeling is more than that—and it’s okay to ask for help.
Here are some signs it might be time to talk to a psychiatrist:
🧠 Persistent sadness or hopelessness 😰 Anxiety that interferes with daily life 😴 Trouble sleeping or sleeping too much 💥 Sudden mood swings or irritability 🧍♂️ Withdrawing from friends and activities 🗣️ Hearing or seeing things that others don’t 💭 Thoughts of self-harm or su***de
Psychiatrists are trained medical professionals who can help diagnose, treat, and guide you toward healing—whether through therapy, medication, or both.
There’s no shame in seeking support. In fact, it’s one of the bravest things you can do. Let’s break the stigma and prioritize mental wellness 💙