InMind Behavioral Health

02/22/2026

https://youtu.be/vGBVf1wwAj0

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02/17/2026

Understanding your chronotype can help you change your life. Sleep is extremely important for good mental health. Figure out your sleep style, and optimize your time to stay healthier and make the most of your productiveness.

Read on to learn more about which chronotype you are and how it affects your sleep.

02/17/2026

Meet one of our newest clinicians! Jennifer Recko is a Licensed Professional Clinical Counselor working at InMind Behavioral Health. Check her out on our website!

"Hello there!
I am passionate about connecting with others and offering a non-judgmental space for folks to not only heal from past wounds but also learn how to thrive as their unique selves. I believe that you are the expert on you, and we will work together to determine a treatment plan and approach that fits your personalized needs. I have worked for many years in the mental health field as a general practitioner in community mental health settings, but through my professional journey, I have come to feel the strongest passion in working with adolescents, young adults, and adults in exploring personal identities and expressions. I have also received training in and am very passionate about providing the service of Gender Affirming Letter writing.

As a queer-identifying therapist I feel strongly connected to working with the LGBTQ+ community and am determined to be a lifelong learner in embracing cultural humility, understanding the complex nature of intersectionality, and advocating for racial justice.

It is my hope that I can offer you the space to come as you are and be a welcome guide along your journey of healing and self discovery."

01/14/2026

ADHD can be very disruptive, and for undiagnosed adults, it can make day to day life feel impossible. InMind Behavioral Health provides ADHD testing for adults and adolescents with a two week average turnaround on assessment. Understanding your diagnosis and what comes with it is the first step to lessening fear and anxiety and empowering yourself for positive change.

09/25/2025

Important information about Autism in the light of a recent wave of increased stigma and misinformation.

Recent policy shifts have stoked fears of stigma and surveillance and undermined crucial care.

09/21/2025

The world can be a scary place. Sometimes staying positive is hard, but the more you try, the easier it gets. Happiness is self-propagating! Get outside, enjoy the sunshine with a friend or loved one, and remember to try to be grateful for the little things in life.

Positivity isn’t just a mindset—it changes brain chemistry. Training your brain for optimism can enhance well-being and mental health.

08/08/2025

3 Ways to Get More Respect From Adult Children | Psychology Today Ireland https://share.google/COJKBUeSWuvc5tnki

Transparency, boundaries, and more.

06/29/2025

APA is disappointed by today's ruling by the U.S. Supreme Court, which states that school officials in Montgomery County, Maryland, may not require young children to participate in lessons that include books their parents find objectionable because of LGBTQ+ content.

APA filed an amicus brief in the case, Mahmoud vs. Taylor, arguing that opt-out policies may signal to students that respect and inclusion are optional values in school and operate like other forms of state-sanctioned discrimination to create an environment intolerant of LGBTQ+ students.

06/28/2025

We are a well-established practice with clinicians that cover a wide spectrum of therapy approaches

04/12/2024

https://www.psychologytoday.com/us/blog/beyond-bullying/201309/the-silence-shunning-conversation-kipling-william

Shunning is an act of control and aggression, with powerful consequences.

10/07/2022

I am posting about the words 'ATTENTION SEEKING' this week - whether as used to describe a child, or a child's behaviour. A concern that is often voiced when I explore this topic is that if we respond to 'attention seeking' by giving attention then we are reinforcing negative behaviours.

This image by Lindsay Braman - Therapist & Psychoeducator sums up why attending when a child communicates a need for attention is important.

"Seeking attention through behavior is never a person’s first attempt to get that attention. Observing attention-seeking behavior in teens, kids, or adults is typically a sign of an unmet need.

People seek attention through behavior when attempts to get care by asking verbally have failed.

Humans are expressive and creative. It is a sign of a healthy brain that we creatively try different ways to get our needs met."

This is an excerpt from a brilliant and insightful article Lindsay has written on the topic which you can read in full here:
https://lindsaybraman.com/root-attention-seeking-behavior/

09/29/2022

What is your "they"?

Stress
Depression
Anxiety
Grief