InMind Behavioral Health

01/14/2026

ADHD can be very disruptive, and for undiagnosed adults, it can make day to day life feel impossible. InMind Behavioral Health provides ADHD testing for adults and adolescents with a two week average turnaround on assessment. Understanding your diagnosis and what comes with it is the first step to lessening fear and anxiety and empowering yourself for positive change.

09/25/2025

Important information about Autism in the light of a recent wave of increased stigma and misinformation.

Recent policy shifts have stoked fears of stigma and surveillance and undermined crucial care.

09/21/2025

The world can be a scary place. Sometimes staying positive is hard, but the more you try, the easier it gets. Happiness is self-propagating! Get outside, enjoy the sunshine with a friend or loved one, and remember to try to be grateful for the little things in life.

Positivity isn’t just a mindset—it changes brain chemistry. Training your brain for optimism can enhance well-being and mental health.

08/08/2025

3 Ways to Get More Respect From Adult Children | Psychology Today Ireland https://share.google/COJKBUeSWuvc5tnki

Transparency, boundaries, and more.

06/29/2025

APA is disappointed by today's ruling by the U.S. Supreme Court, which states that school officials in Montgomery County, Maryland, may not require young children to participate in lessons that include books their parents find objectionable because of LGBTQ+ content.

APA filed an amicus brief in the case, Mahmoud vs. Taylor, arguing that opt-out policies may signal to students that respect and inclusion are optional values in school and operate like other forms of state-sanctioned discrimination to create an environment intolerant of LGBTQ+ students.

06/28/2025

We are a well-established practice with clinicians that cover a wide spectrum of therapy approaches

04/12/2024

https://www.psychologytoday.com/us/blog/beyond-bullying/201309/the-silence-shunning-conversation-kipling-william

Shunning is an act of control and aggression, with powerful consequences.

10/07/2022

I am posting about the words 'ATTENTION SEEKING' this week - whether as used to describe a child, or a child's behaviour. A concern that is often voiced when I explore this topic is that if we respond to 'attention seeking' by giving attention then we are reinforcing negative behaviours.

This image by Lindsay Braman - Therapist & Psychoeducator sums up why attending when a child communicates a need for attention is important.

"Seeking attention through behavior is never a person’s first attempt to get that attention. Observing attention-seeking behavior in teens, kids, or adults is typically a sign of an unmet need.

People seek attention through behavior when attempts to get care by asking verbally have failed.

Humans are expressive and creative. It is a sign of a healthy brain that we creatively try different ways to get our needs met."

This is an excerpt from a brilliant and insightful article Lindsay has written on the topic which you can read in full here:
https://lindsaybraman.com/root-attention-seeking-behavior/

09/29/2022

What is your "they"?

Stress
Depression
Anxiety
Grief

09/23/2022

What is Neurofeedback?

Watch this video from The Brain Centre to learn more.

What is Neurofeedback Therapy? What does Neurofeedback Therapy do?Neurofeedback Therapy can help people to perform at their best, and people that suffer from...

09/20/2022

Are you investing in your mental health?

09/14/2022

What has you feeling anxious right now?