Ohio WIC Program

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Ohio WIC Program

WIC is the Special Supplemental Nutrition Program for Women, Infants, and Children. WIC: Impacting community wellness today, tomorrow, and beyond!

Disclaimer: Posted comments, images and links do not necessarily represent the views of the Ohio Department of Health. WIC helps income eligible pregnant and breastfeeding women, women who recently had a baby, infants, and children up to five years of age who are at health risk due to inadequate nutrition. The program improves pregnancy outcomes by providing or referring to support services necessary for full-term pregnancies; reduces infant mortality by reducing the incidence of low birth weight (infants under 5 ½ pounds are at greater risk of breathing problems, brain injuries and physical abnormalities) and provides infants and children with a healthy start in life by improving poor or inadequate diets. WIC provides nutrition education, breastfeeding education and support; supplemental, highly nutritious foods such as cereal, eggs, milk, whole grain foods, fruits and vegetables, and iron-fortified infant formula; referral to prenatal and pediatric health care and other maternal and child health and human service programs (examples: Head Start, Medicaid and the Supplemental Nutrition Assistance Program, formerly known as Food Stamps).

01/30/2026

Off track from your toddler’s reading goals this year? It’s not too late to get back on track – and signing your kiddo up to receive a free book per month in the mail is a great place to start! Check out OhioImaginationLibrary.org. 📖

01/28/2026

It's National Soup Month — A soup-er time to use your WIC benefits to create a delicious soup! Beans and fresh veggies make great starters for soups you can create at home. To see if you qualify for WIC benefits, visit signupwic.com.

01/27/2026

Ohio WIC provides education on urgent maternal warning signs to all pregnant and recently postpartum participants. Over 80% of pregnancy-related deaths can be prevented! Know the signs to watch out for 👇 (point to graphic with signs.) Learn more: https://odh.ohio.gov/know-our-programs/women-infants-children/resources/ohio-wic-urgent-maternal-warning-signs

01/26/2026

Whether you're planning ahead, just getting started, or months into your breastfeeding journey, Ohio's breastfeeding hotline can help! 👩‍🍼

01/23/2026

It's a great time for a citrus pie for National Pie Day! Try a light lemon or orange pie using simple ingredients. WIC benefits help you buy the fresh fruit needed to make healthy desserts. Learn more about qualifying at signupwic.com.

01/22/2026

Support a healthy pregnancy by: taking prenatal vitamins, eating a balanced diet, avoiding alcohol and to***co, getting regular prenatal checkups. Learn more about how WIC can support you during pregnancy: signupwic.com

01/09/2026

Winter days are shorter and often colder, but there are still ways to keep your kids moving and having fun. Check out these ideas:
• Do jumping jacks or duck walks during commercials.
• Host a family night with video games that feature movement.
• Have a little dance party.

01/08/2026

WIC can help you meet your family's nutrition goals this year! See if you're eligible 👉 signupwic.com

01/07/2026

The colder months can make postpartum challenges feel even harder, especially if you struggle with Seasonal Affective Disorder (SAD). But there’s hope—and WIC is here to support you!

Here are a few simple ways to help lift your spirits:

💙 Lean on family and friends for support.
🌼 Find small joys in your day.
🌟 Contact WIC for resources and support.

01/06/2026

This month, we’re highlighting oats! Packed with fiber, vitamins, and antioxidants, they can:

❤️ Support heart health.
🍽️ Keep you feeling full longer.
💉 Help maintain healthy blood sugar levels.
⚡ Boost energy for your day.
Whether you enjoy them as overnight oats, a warm bowl of oatmeal, or in a smoothie, oats are a simple, delicious way to nourish your body.

01/05/2026

Winter is here to stay, but you can still go outside! Take a few extra steps before heading out.
• Take breaks often to rehydrate and warm up.
• Dress in layers.
• Don’t let kids play outside alone or unsupervised, especially under age 8.
• Avoid playing outside during snowstorms.
• Wear your sunscreen!

01/02/2026

Nursing pillows can also be a helpful tool for tummy time and sitting support! Make sure baby and caregiver are awake during use and you follow the manufacturer’s instructions for use.

Address

246 N High Street, Fl 6th
Columbus, OH
43215

Website

https://odh.ohio.gov/wps/portal/gov/odh/know-our-programs/women-infants-children/resources/women-infants-children-descri

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