Ohio WIC Program

Ohio WIC Program WIC is the Special Supplemental Nutrition Program for Women, Infants, and Children. WIC: Impacting community wellness today, tomorrow, and beyond!

Disclaimer: Posted comments, images and links do not necessarily represent the views of the Ohio Department of Health. WIC helps income eligible pregnant and breastfeeding women, women who recently had a baby, infants, and children up to five years of age who are at health risk due to inadequate nutrition. The program improves pregnancy outcomes by providing or referring to support services necessary for full-term pregnancies; reduces infant mortality by reducing the incidence of low birth weight (infants under 5 ½ pounds are at greater risk of breathing problems, brain injuries and physical abnormalities) and provides infants and children with a healthy start in life by improving poor or inadequate diets. WIC provides nutrition education, breastfeeding education and support; supplemental, highly nutritious foods such as cereal, eggs, milk, whole grain foods, fruits and vegetables, and iron-fortified infant formula; referral to prenatal and pediatric health care and other maternal and child health and human service programs (examples: Head Start, Medicaid and the Supplemental Nutrition Assistance Program, formerly known as Food Stamps).

Winter days are shorter and often colder, but there are still ways to keep your kids moving and having fun. Check out th...
01/09/2026

Winter days are shorter and often colder, but there are still ways to keep your kids moving and having fun. Check out these ideas:
• Do jumping jacks or duck walks during commercials.
• Host a family night with video games that feature movement.
• Have a little dance party.

WIC can help you meet your family's nutrition goals this year! See if you're eligible 👉 signupwic.com
01/08/2026

WIC can help you meet your family's nutrition goals this year! See if you're eligible 👉 signupwic.com

The colder months can make postpartum challenges feel even harder, especially if you struggle with Seasonal Affective Di...
01/07/2026

The colder months can make postpartum challenges feel even harder, especially if you struggle with Seasonal Affective Disorder (SAD). But there’s hope—and WIC is here to support you!

Here are a few simple ways to help lift your spirits:

💙 Lean on family and friends for support.
🌼 Find small joys in your day.
🌟 Contact WIC for resources and support.

This month, we’re highlighting oats! Packed with fiber, vitamins, and antioxidants, they can:❤️ Support heart health.🍽️ ...
01/06/2026

This month, we’re highlighting oats! Packed with fiber, vitamins, and antioxidants, they can:

❤️ Support heart health.
🍽️ Keep you feeling full longer.
💉 Help maintain healthy blood sugar levels.
⚡ Boost energy for your day.
Whether you enjoy them as overnight oats, a warm bowl of oatmeal, or in a smoothie, oats are a simple, delicious way to nourish your body.

Winter is here to stay, but you can still go outside! Take a few extra steps before heading out.• Take breaks often to r...
01/05/2026

Winter is here to stay, but you can still go outside! Take a few extra steps before heading out.
• Take breaks often to rehydrate and warm up.
• Dress in layers.
• Don’t let kids play outside alone or unsupervised, especially under age 8.
• Avoid playing outside during snowstorms.
• Wear your sunscreen!

Nursing pillows can also be a helpful tool for tummy time and sitting support! Make sure baby and caregiver are awake du...
01/02/2026

Nursing pillows can also be a helpful tool for tummy time and sitting support! Make sure baby and caregiver are awake during use and you follow the manufacturer’s instructions for use.

Did you know good hand washing is your child's first line of defense against the spread of many illnesses? 🫧 It helps pr...
12/30/2025

Did you know good hand washing is your child's first line of defense against the spread of many illnesses? 🫧 It helps protect them from everything from the common cold and the flu to more serious infections.
Learn more about why handwashing is important for your child’s health: https://kidshealth.org/en/parents/hand-washing.html

Making reading to your child a priority in 2026 is an easy resolution you can check off today! Visit ohioimaginationlibr...
12/29/2025

Making reading to your child a priority in 2026 is an easy resolution you can check off today! Visit ohioimaginationlibrary.org to sign your child up to receive a free, age-appropriate book in the mail each month. 📚

Healthy breakfast option 🤝 Holiday dishes. This brunch avocado toast has the perfect combination of red and green. What ...
12/24/2025

Healthy breakfast option 🤝 Holiday dishes. This brunch avocado toast has the perfect combination of red and green. What would you add to this?

Healthy snacks help manage kids’ hunger and boost nutrition. Use these tips to help your kids develop healthy snacking h...
12/23/2025

Healthy snacks help manage kids’ hunger and boost nutrition. Use these tips to help your kids develop healthy snacking habits.
• Set a schedule.
• Reach for the right kind of snack.
• Try different snack ideas.
• Prepare for unplanned snacks.

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246 N High Street, Fl 6th
Columbus, OH
43215

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