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Alliance for Substance Abuse Progress

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United States
Columbus, IN
Alliance for Substance Abuse Progress

Changing lives through compassion, support, and education in Bartholomew County, IN

With an initial focus on opioids, ASAP is working to develop and implement a data-driven system focused on substance abuse prevention, early intervention, treatment, recovery, and enforcement that substantially reduces the prevalence of substance use disorder (SUD) in Bartholomew County and surrounding areas and helps those with SUD achieve recovery and become or return to being productive, contributing members of their communities.

01/16/2026

We’re halfway through ! Today’s coaching check in covers the drinking culture, being social without alcohol, parenting, mindfulness and FOMO. 🥳💫
How is your 30-day alcohol-free experience going? What successes have you had? What challenges have you faced?

01/16/2026

🎥 Day 16 and it's our SECOND LIVE COACHING SESSION today at noon!

But first, let's talk about rewiring your brain.

Remember Pavlov's dog? 🐕 A bell rang before food appeared, and eventually the dog would salivate at just the sound of the bell—even without food. That's conditioning.

We've spent a lifetime being conditioned too. Many of us unknowingly developed the belief that "I can't be happy without alcohol." But here's the truth: if we expect life to be miserable without drinking, it will be. Our minds are incredibly powerful in shaping our reality.

So let's use that power intentionally. Try visualization: Close your eyes and picture yourself in a scenario where you'd typically drink—a wedding, a party, happy hour. Now imagine yourself choosing a non-alcoholic drink instead. Iced tea. Tonic water with lime. See yourself laughing, connecting, enjoying the moment fully.

Feel the joy without the alcohol.

With practice, you CAN condition your mind to make healthier choices. You're already doing it—every day of this challenge.

What's the biggest surprise you've experienced in these first 15 days? Share below!

🔗 Join the live session TODAY at 12:00 PM ET on ASAP's page: https://www.facebook.com/share/1HTW6Sej7Y/

01/15/2026

It's - Day 15! We are officially HALFWAY through the challenge. 🥳

Let's talk about confidence. Research shows that while people consistently feel more confident and socially skilled after drinking, observers rate their actual performance as worse.

Here's what's really happening: When you drink, alcohol doesn't create confidence—it disrupts your prefrontal cortex, the region that monitors how you're coming across to others. You're not actually more skilled, charismatic, or interesting—you're just less aware of the social cues that would normally calibrate your behavior.

Real confidence is knowing you can handle social feedback. Fake confidence is not noticing the feedback at all.

And this month, every sober interaction—even the awkward ones—is building the real version of what alcohol only faked.

Have you noticed your social confidence changing this month? Better? Worse? Different? Let's talk about it!

🔗 Join our live coaching session TOMORROW, January 16th at 12:00 PM ET on Facebook: https://www.facebook.com/share/1HTW6Sej7Y/

01/14/2026

🎊 Woo-hoo! We're two weeks in to - that's a BIG milestone!

If you're experiencing cravings, remember: cravings are temporary. They rise, peak, and pass—usually in about 20 minutes. Ride the wave instead of fighting it.

Think of a craving like a wave at the beach. You don't try to stop a wave—you surf it. You acknowledge it, you feel it moving through you, and then you watch it recede.

Or, since it's winter time, think of it like skiing down a slope. You don't try to stop halfway down—you lean into the descent. You keep your balance, you move with the momentum, and then you reach the bottom where the ground naturally levels out.

What's your go-to strategy when a craving hits? Share what's working for you!

🔗 Join our next live coaching session THIS FRIDAY, January 16th at 12:00 PM ET on Facebook: https://www.facebook.com/share/1HTW6Sej7Y/

01/13/2026

It's - Day 13! Let's talk about something most of us don't discuss: the "liquid courage" myth and s*x.

Most of us have experienced alcohol-induced s*x, and if we're being honest, many of those experiences were disappointing. So where did we get the idea that a few drinks make s*x better?

Here's the science: Alcohol decreases testosterone in both men and women. This leads to erectile dysfunction, decreased libido, and even anor**smia—the inability to have an or**sm. And yet we still believe alcohol helps?

Sober s*x is actually better. When your central nervous system, circulation, and respiration are all functioning optimally, s*x takes on a whole new level of enjoyment. Plus, with your mind firing on all cylinders, you make better choices about WHO you're with—and that's a pretty important part of good s*x.

How are you feeling today—honestly? Good, bad, indifferent? Let's check in with each other.

🔗 Join our next live coaching session on Friday, January 16th at 12:00 PM ET on Facebook: https://www.facebook.com/share/1HTW6Sej7Y/

01/12/2026

It's - Day 12! We're close to halfway through. 💪

Take a moment to appreciate how incredible your body and brain are. We protect our brains more than anything else—helmets, seatbelts, safety drills—because they're our most powerful tool.

But here's the thing: the power of your thoughts can work for you or against you.
We can talk ourselves into things and out of things. We can make ourselves miserable if we set our minds to it. If you anticipate that going alcohol-free is going to be miserable, it probably will be.

Your body is also phenomenal—when you see danger, it releases chemicals to protect you. When you cut yourself, clotting factors stop the bleeding. Your body is designed to heal and protect itself. But it runs best when it's well cared for.

One of the best things you can do is be kind to yourself. Think and speak positively about your alcohol-free life. You might be surprised at the difference it makes.

What's one kind thing you can say to yourself today? Practice positive self-talk in the comments!

🔗 Join our next live coaching session on Friday, January 16th at 12:00 PM ET on Facebook: https://www.facebook.com/share/1HTW6Sej7Y/

01/11/2026

It's - Day 11! We're more than a third of the way through.

Here's something you might not know: You're part of a movement.

For the first time in modern history, young people are drinking less than their parents. Alcohol consumption among people in their early 20s has dropped dramatically compared to a decade ago. Let that sink in.

Gen Z didn't get more disciplined—they got more informed. They're the first generation to have access to research about alcohol's effects before their first drink, to watch influencers share sobriety journeys openly, and to see alcohol-free options normalized from the start.

And now? Alcohol-free bars are opening in major cities. Celebrities are openly alcohol-free and proud of it. The culture is shifting.

Whether you're 22 or 62, you're on the leading edge of this change. You're questioning what previous generations accepted as inevitable. This isn't about willpower—it's about recognizing the truth and choosing differently.

What made you question your relationship with alcohol? Share your story!

🔗 Join our next live coaching session on Friday, January 16th at 12:00 PM ET on Facebook: https://www.facebook.com/share/1HTW6Sej7Y/

01/10/2026

It's - Day 10! If you're still in it, you've made it 10 days without alcohol.
Double digits! 🙌

Here's something you might be noticing: sugar cravings—and it's incredibly common when you quit drinking.

Why? Alcoholic beverages often contain a lot of sugar. When you stop drinking, you're changing the sugar intake your body and brain are used to. Plus, many of us "rewarded" ourselves with a drink at the end of the day. Now we might be substituting that drink for something sweet instead.

Here's the thing: sugar triggers dopamine in your brain—studies have even compared its effects to he**in and co***ne. In moderation, a sweet treat is fine. But be careful not to trade one unhealthy habit for another.

Tips: Keep something light yet sweet with you—a piece of fruit, fruit-infused water, anything that can curb the craving without going overboard.

Are you experiencing sugar cravings? What's your go-to alternative? Share your tips!

🔗 Join our next live coaching session on Friday, January 16th at 12:00 PM ET on Facebook: https://www.facebook.com/share/1HTW6Sej7Y/

01/09/2026

It's - Day 9! If you're still in it, you're building real momentum.

Here's what's happening inside your body: your skin is clearing up, your energy is stabilizing, and your brain chemistry is recalibrating. Even if you don't feel it yet, trust that the changes are happening.

This is the point where negative self-talk may be kicking in, especially if you've slipped up—things like "What's the point," or "I already had that first drink, so I might as well have another."

Let's combat that together.

What's one kind thing you can say to yourself today? Practice positive self-talk in the comments!

🔗 Join our next live coaching session on Friday, January 16th at 12:00 PM ET on Facebook: https://www.facebook.com/share/1HTW6Sej7Y/

01/08/2026

It's - Day 8! Week two starts now. 💪

Let's talk about what alcohol actually does to your body. When you drink, alcohol depresses your central nervous system and slows it down—similar to an injured brain. This explains the poor decision-making, the inability to form memories, the "what happened last night?"

But here's what we don't talk about enough: Why would we voluntarily dull our senses?

Your senses aren't just there to keep you safe—they're there to help you experience life to its fullest. The smell of fresh rain. The taste of that perfect meal. Hearing your loved ones laugh. The peace you feel when you walk outside on a quiet morning.
Alcohol robs you of these moments. This month, you're getting them back.

What's one thing you're experiencing more fully now that your senses aren't dulled? Share it below!

🔗 Join our next live coaching session on Friday, January 16th at 12:00 PM ET on Facebook: https://www.facebook.com/share/1HTW6Sej7Y/

01/07/2026

It's - Day 7! 🎉

Congratulations. You've made it to the end of your first week!

Here's a fascinating question: Why is alcohol the only drug where people demand an explanation when you DON'T use it? Think about it.

No one corners you at a party asking "Why aren't you doing co***ne tonight? Are you okay? Just have one line, don't be boring." But with alcohol? Society has normalized it so completely that abstaining requires a defense. You're the weird one for NOT consuming a substance classified by the WHO as a Group 1 carcinogen—the same category as asbestos and to***co.

How did we get here? The alcohol industry spent decades engineering social acceptability, borrowing tactics straight from Big Tobacco's playbook.

Have you felt pressure to explain your Dry January choice? How did you respond? Share your experience below!

🔗 Join our next live coaching session on Friday, January 16th at 12:00 PM ET on Facebook: https://www.facebook.com/share/1HTW6Sej7Y/

01/06/2026

It's - Day 6! Almost one week in. How are you feeling?

Most of us have tried to use willpower to control our drinking—and most of us have also failed miserably. Can you relate?

Here's why: Willpower is like a battery. Every decision you make throughout the day drains it. By evening, when you're faced with the choice to drink or not, your battery might be running on empty.

That's why this month isn't about white-knuckling it. It's about reframing your relationship with alcohol so you're not constantly fighting yourself.

Here's another thing: boredom often triggers drinking because we've been taught that boredom is bad. But what if boredom became an opportunity instead?

When you feel bored this month, what's one thing you could do instead of reaching for a drink? Let's brainstorm together!

🔗 Join our next live coaching session on Friday, January 16th at 12:00 PM ET on Facebook: https://www.facebook.com/share/1HTW6Sej7Y/

Address

1531 13th Street
Columbus, IN
47201

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm
Friday	8am - 4:30pm

Website

http://www.asapbc.org/

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