Redwood Business & Wellness Center

02/22/2026

Come experience gentle, nervous system healing yoga at Redwood in a retreat-like space and join us this Saturday for our 3rd Natural Health Expo from 10:00 to 2:00!

🍃Weekly Schedule

Sunday, 2:30 to 3:30 pm, Restorative Yoga Reset: Gentle Somatic Stretches in between Restorative positions to reset the mind, body and nervous system.

Monday, 10:00 to 11:00 am. Mindful Yin and Gentle Somatic Flow: Release tension held in the fascia and lengthen the muscles in this gentle yoga class.

Tuesday, 10:00 to 11:00 am, Gentle Strength & Stretch Yoga: Slow down, connect with your breath, and move with intention.

Tuesday 11:15 to 12:05, Restore & Release CHAIR Yoga: reduce stress and support mobility through slow, restorative movement.

Wednesday, 10:00 to 11:00 am, Mindful Full-Body Flow Yoga. Sink deeply into each breath and movement in this nurturing Slow Flow Yoga class.

Thursday, 10:15 to 11:25 am, Restore & Release: Restorative and Gentle Somatic Yoga blend for ultimate relaxation.

Thursday 11:45 to 12:35, Gentle Strength & Stretch CHAIR Yoga: gently build strength and improve mobility to increase confidence in everyday movement.

Saturday 10:00 to 11:00 am, Full Body Yoga Flow. Gently flow through mindful sequences that stretch and energize.

➡ The Yoga Studio at Redwood is located at 5374 Hwy. 45 North, Columbus, MS 39705. To sign-up for classes or learn more visit:

🔗 https://tinyurl.com/ynst7rv5

02/20/2026

🌿 Stop by the Natural Health Expo on February 28th between 10:00 and 2:00 to meet Dr Clara Wallace from Wallace Brain and Spine and discover why so many of our Redwood Community highly recommend her!

When I was young, I struggled with ongoing pain that no one could quite figure out. It wasn’t until we found Dr. Paul Veal that things truly changed. His chiropractic care helped me in ways nothing else had.

Dr. Veal didn’t just focus on symptoms; he listened. He cared deeply about his patients and believed that truly personalized care made all the difference. He committed himself fully to both the work and the people he served. He became an incredible inspiration and example to me, not just of chiropractic care, but of how a doctor should show up for patients.

He is the reason I am in this profession, and his influence continues to shape the care I provide every day.

02/18/2026

💚 Vendor Highlight: Psycamore Psychiatric Programs

Restoring Mental Health and Renewing Hope. Psycamore Offers life changing psychiatric mental health outpatient services to those who are in need.

✨A few of the comprehensive treatments they specialize in are✨

🔹Anxiety and Depression
🔹Mood disorders
🔹Obsessions/Compulsions
🔹Eating Disorders
🔹PTSD

With an emphasis on psychotherapy they offer outpatient programs for adolescents (13 to 18) and adults and believe in blending psychotherapy with holistic modalities to create lasting change.

💚 Come meet Psycamore and learn more about what they have to offer at the Natural Health Expo!

➡ Natural Health Expo is a FREE Community Event on February 28th from 10:00-2:00 held at Redwood Business and Wellness Center located at 5374 Hwy. 45, Columbus, MS 39705.

We have a great line up of a variety of vendors excited to share with you holistic services and natural products. Hope you can join us!

02/18/2026

🧘‍♀️Welcome to Yoga at Redwood Melanie! Melanie will be popping in and out of Redwood to sub for our current teachers and we are so thankful to have someone as caring as her to serve our students!

You can meet Melanie this week at...
Thursday, Restore and Release Yoga at 10:15
Thursday, Strength & Stretch CHAIR Yoga at 11:45
Saturday, Strength & Stretch Yoga at 10:00
Sunday, Restorative Reset at 2:30

✨Melanie believes in the power of yoga to heal and calm the body. She began her yoga journey in 2019 while trying to improve her own midlife health challenges. Melanie experienced yoga as a way to gently learn to listen to the body with compassion and felt yoga gave her the ability to make informed choices to support overall well-being.

However, many of Melanie's clients seeking help with their mental health felt discouraged when traditional yoga spaces didn’t meet them where they were. Oftentimes her client's racing thoughts, discomfort, or feeling like they were “doing it wrong” often kept them from returning.

In 2024, Melanie completed a 300-hour certification in Trauma Centered Trauma Sensitive Yoga through the Justice Resource Institute to better support her therapy clients. This training deepened her commitment to offering choice, cultivating body awareness, and creating a space where students feel safe and supported. She learned how to integrate mindful approaches, choices and interoception as a part of her teaching philosophy.

Melanie believes that one of the most important parts of mental health is being able to make choices by listening to the body. Her practices are centered on curiosity and compassion toward self.

02/09/2026

Come rest with us…A deeply restorative practice that combines the vibrational healing of a Sound Bath with a guided Yoga Nidra meditation to usher you into ultimate relaxation. This fusion is designed to promote stress relief, and the inner peace that is created when we can fully step out of our stress response and partner with our parasympathetic nervous system to fully release tension.

✨The experience will begin with some light stretching to release tension in the body so you may be fully present for the guided Yoga Nidra meditation and Sound Bath. After the light stretching you will be invited to simply lay back and relax for the Yoga Nidra meditation followed by the crystal bowl Sound Bath.

💤 Yoga Nidra is also referred to as “Yogic Sleep” because it helps you access the state between wakefulness and sleep, where you can experience inner peace and well being. During the immersive crystal bowl Sound Bath, the pure tones and vibrations will invite the mind into a relaxed, meditative state that can improve mood, ease physical tension, and “tune-up” your nervous system.

💫 The sound waves coming from the singing bowls slow your brain waves to help you reach a deep meditative state. Sound healing is a non-invasive, ancient, and newly re-emerging holistic therapy used to treat physical, mental, and emotional dis-ease of all types.

💗 We encourage you to dress comfortably, in layers and bring your favorite pillow and/or blanket so you can be extra cozy. Yoga mats, bolsters, and blocks are provided but feel free to bring your own.

Beginner-friendly, no meditation experience is required.

Investment: $28

Sound Bath Packages available on Redwood’s Website: 5 Sound Bath sessions for $105

Special Class is not included in Membership but Members don’t forget to use your 35% off discount code at checkout!

02/06/2026

Meet Carrie, one of the wonderful professionals that rent an office at Redwood!

Carrie is a highly experienced Licensed Professional Counselor bringing over 14 years of expertise in the counseling field and more than two decades in health and wellness.

She is passionate about helping individuals with chronic conditions improve their lives, Carrie integrates both mental and physical modalities to foster healing and transformation. Carrie incorporates a diverse range of holistic techniques, blending traditional counseling with advanced technologies such as bioresonance scans and quantum reflex analysis.

Carrie empowers clients to achieve optimal mental and physical wellness. Whether addressing stress, trauma, or chronic health concerns, her unique approach fosters balance, resilience, and long-term healing.

Want to learn more about Carrie and other professionals that work at Redwood? Visit our "services ---> practitioners" page.

02/05/2026

📣 A couple changes to the Yoga Class schedule starting this week!

Thursday’s Restore & Release will now start at 10:15 and go until 11:25. Believe it or not, the longer class is because our students complained that an hour wasn’t enough!

Don’t believe them? I encourage you to see why they weren’t ready to leave when time was up! ✨

-and-

Saturday’s class will now start at 10:00 (instead of 9:00) so our yogis can slow down their Saturday morning!

Hope these changes support you! We love our students and community. 💕

➡️➡️ Is there something you would like to see added or changed?? We are always open to ideas and feedback. Comment below or DM us if you have something you would like to see offered at Redwood!

02/04/2026

Join Melissa this Saturday at 10:00 in the conference room at Redwood for this FREE to the community experience. She does a beautiful job creating a safe and inviting space to reflect and write in. Sharing is what you write is optional.

A moment to pause, reflect, and write. ✍️

Writing to Heal
🗓 Feb. 7 | ⏰ 10 AM
📍 Redwood Business & Wellness

No experience needed. Just come as you are.

01/31/2026

✨Perfect way to spend a cold day. Yamuna Body Rolling, Sound Bath and Restorative Yoga.✨ Thank you .better.with.silke and .annapantano for facilitating with care and holding space for a full body and mind reset. 💗

01/30/2026

This is just ONE of the many testimonials we have heard about Nightingale Acupuncture and Dr Ann Marie!

Thank you Dr. Ann Marie for being one of the wellness professionals that works from Redwood’s co-working spaces! You are truly changing lives!

Want to learn more about Dr. Ann Marie? Visitor our “Practitioners” page (under Services) or join her for her next Community Acupuncture session on Feb 10th! To learn more about Community Acupuncture with .acu and other events at Redwood, visit our “Events” page (under Services”).

01/28/2026

📣 There are a few spots left for this Saturday's Full Body Reset Morning!

✨ Option 1: Join us for this gently paced, retreat-style experience designed to help you release tension, calm your nervous system, and deeply rest from 9:30 - 1:00 on January 31st

-OR-

✨Option 2: Classes are offered individually so you can design your Saturday experience! (space is limited)

The Saturday Full Body Reset includes Yamuna Body Rolling, Sound Bath with meditation, and Restorative Yoga.

➡️Learn more on https://tinyurl.com/ynst7rv5