Redwood Business & Wellness Center

11/24/2025

Sneak away 😉 or bring your family for an opportunity to totally unplug and reset after Thanksgiving. Three opportunities to feel better on Nov 29th:

🧘🏻 9-10: Full Body Yoga Flow (just the right amount of movement, slow and gentle)

✨ 10:15 - 11:30 Yoga Nidra + Sound Bath (lay back, reset and recharge)

💗 11:45 - 12:45 Yin Yoga Reset (deep release for the body through passive postures)

Pick and choose what you would like to do!

Sign up for these and our other classes via the Redwood Schedule:⬇️⬇️

🔗www.redwoodbusinessandwellness.com/schedule

11/15/2025

We often let go of self care when we need it most! Transition into holiday season this year with more energy then before by intentionally scheduling some pauses just for you!

⬇️ There is still time this month to replenish and reset ⬇️

Nov. 18, Community Acupuncture 🚨 Only 2 spots left! 🚨at 5:15 pm and 6:15 pm (max 4 people per session). Take a break from your busy schedule so you can de-stress during this unique opportunity!

💫 Nov. 29, 10:15 to 11:25 Yoga Nidra with Sound Bath: you will be guided into relaxation with a yoga nidra meditation then bathed in the the sounds of crystal bowls. Offered by Anna Pantano, Intentional Living. ✨ option to treat yourself to a mini-retreat morning by signing up for Full Body Flow from 9:00 - 10:00 before the Sound Bath Yin Yoga, Full Body Reset at 11:45!✨

☕ Also save your spot for a special Gratitude Cacao Ceremony + Gentle Yoga Flow Workshop with Josephine on December 6th from 10:00 to 11:30.

⬇️ Learn more at ⬇️

🔗 https://www.redwoodbusinessandwellness.com/schedule

💚 If you typically burnout during the holiday season, we lovingly encourage to take some time for you so you can enjoy all that you have planned this season by joining us for weekly restorative yoga classes in the studio at Redwood:

Mindful Yin and Gentle Somatic Flow: Mondays, 10:00 to 11:00 am

Breathe & Flow Yoga: Tuesdays, 10:00 to 11:00 am

Slow Flow Yoga with Mini-Meditation: Wednesdays, 10:00 to 11:00 am

Restore & Release: Thursdays, 10:30 to 11:30 am

Full Body Yoga Flow: Saturdays, 9:00 to 10:00 am

Restorative Yoga Reset: Gently release tension and lengthen muscles naturally through supportive restorative positions. Sundays from 2:30 to 3:30 pm

11/13/2025

✨Only two spots left! ✨

Join Nightingale Acupuncture for community acupuncture on Tuesday, November 18th, at Redwood in Columbus, MS.

They have spots available for an hour long session at 5:15pm and another at 6:15pm.

Reservation fee is $40/person. To reserve your spot, call or text them at 662-617-1855 or book online at www.nightingale-acu.com.

10/30/2025

🖊️✨ Writing to Heal this weekend! ✨🖊️

Join us for a morning of reflection and connection at Redwood Business & Wellness! Writing in community is a meaningful way to share ideas, listen deeply, and create space where voices are heard and stories matter. 🌿

📅 Saturday, November 1st
⏰ 10:00 AM
📍 Redwood Business & Wellness

Led by Melissa from the Lowndes-Columbus Library, this group excels at fostering support and creativity while reminding us of the power of words to heal. 💜

❤️

10/29/2025

Congratulations Barksdale Missions dba The Well: Family Support! We miss you AND are so happy for you!

10/23/2025

There is still time for yoga this week at Redwood!

Come experience gentle, soma-healing yoga at Redwood

🍃Weekly Schedule

Monday, 10:00 to 11:00 am. Mindful Yin and Gentle Somatic Flow: Release tension held in the fascia and lengthen the muscles in this gentle yoga class.

Tuesday, 10:00 to 11:00 am, Breathe & Flow Yoga: Slow down, connect with your breath, and move with intention in this gentle vinyasa-style class.

Wednesday, 10:00 to 11:00 am, Slow Flow Yoga with Mini-Meditation Sink deeply into each breath and movement in this nurturing Slow Flow Yoga class.

Thursday, 10:30 to 11:30 am, Restore & Release: Restorative and Gentle Somatic Yoga blend for ultimate relaxation.

Saturday, 9:00 to 10:00 am, Full Body Yoga Flow. Gently flow through mindful sequences that stretch and energize.

Sunday, 2:30 to 3:30 pm, Restorative Yoga Reset: Gentle Somatic Stretches in between Restorative positions to reset the mind, body and nervous system.

➡ The Yoga Studio at Redwood is located at 5374 Hwy. 45 North, Columbus, MS 39705. To sign-up for classes or learn more visit:

🔗 https://bit.ly/3ull4JI

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10/20/2025

Things we love to see—connection and community! 💗

If you missed the Expo JJamison Pastures Farm Store is open every Sunday from 12-6!

10/19/2025

Shout out to Mesha Murray! Her taco salad was so delicious—-my picky kids even loved it! 💗 We appreciate her and all the vendors who spent the day at the Natural Health Expo talking with the community about healthy living options in our local area!

10/18/2025

💌 Let's give our Natural Health Expo Vendors some support by ➡️following their FB page. Next up, 🌺 Maypop Spa. In addition to offering amazing spa treatments, they are on a mission to make each person that walks through their door feel welcome, seen and heard.

All our vendors are small business owners who REALLY care about our community and helping you live your best life and feel good while you're doing it! We can't wait for you to meet them!

You're not alone. 💜

10/17/2025

🌼 Vendor Spotlight: Sharon with BodyDesign 🌼

💪 If you’ve ever felt intimidated by the gym but want to start (or restart) your strength training journey, BodyDesign is here to help!

BodyDesign offers personalized strength training, classes, and meal planning to help you build confidence, improve your health, and enjoy life with more energy and strength.

Whether you’re brand new to fitness or looking to refine your current routine, BodyDesign focuses on creating a supportive environment where you can thrive at your own pace.

✨ Stop by the Natural Health Expo to chat with Sharon about how strength training can help you stay strong, active, and energized for life!

➡ Natural Health Expo is a FREE Community Event on October 18th from 10:00-2:00 held at Redwood Business and Wellness Center located at 5374 Hwy. 45, Columbus, MS 39705.

We have a great line up of a variety of vendors excited to share with you holistic services and natural products plus free community yoga only the pond from 9:00 - 10:00. Hope you can join us!

10/17/2025

💌 Let's give our Natural Health Expo Vendors some support by ➡️following their FB page. Next up, Jamison Pastures🌿 who has an amazing Farm Store with over 300 natural health products available!

Jamison Pastures has also generously offered to give 10% off any pre-orders that are made at the Expo!

All our vendors are small business owners who REALLY care about our community and helping you live your best life and feel good while you're doing it! We can't wait for you to meet them!

10/16/2025

🥗 Vendor Spotlight: Mesha’s Menu 🥗

Get ready to treat your taste buds and nourish your body with Mesha’s Menu — a deliciously wholesome, meatless menu created with health and clean living in mind!

🌿 Mesha believes that food is medicine and that healthy eating should be both satisfying and full of flavor. Her menu is thoughtfully crafted with fresh, nourishing ingredients and can be customized for allergies or sensitivities, making it easy for everyone to enjoy.

✨ At the Natural Health Expo, Mesha will be serving up two delicious choices:

🌮 Plant-Based Taco Salad
🥪 Chickpea “Tuna” Sandwich

Stop by her booth to grab a bite, explore her menu, and experience how good healthy can taste!

➡ Natural Health Expo is a FREE Community Event on October 18th from 10:00-2:00 held at Redwood Business and Wellness Center located at 5374 Hwy. 45, Columbus, MS 39705.

We have a great line up of a variety of vendors excited to share with you holistic services and natural products plus free community yoga only the pond from 9:00 - 10:00. Hope you can join us!