Redwood Business & Wellness Center

03/04/2026

FREE Community Offering this Saturday! Melissa Duncan-Thomas is wonderful.

🖊️✨ Writing to Heal ✨🖊️

Join Melissa at 10:00am on Saturday, March 7th at Redwood Business & Wellness Center for a meaningful morning of writing and connection.

Writing in community is a powerful way to share ideas, reflect, and truly listen to one another. This group creates a safe, welcoming space where voices are heard and stories matter.

If you’ve been needing a space to breathe, process, and connect — this is it. 💛

We hope you’ll join us.

02/28/2026

🌿✨ Come See Us TODAY at the Natural Health Expo! ✨🌿

Monarch Counseling & Wellness will be at the Natural Health Expo today from 10:00 a.m. – 2:00 p.m. at the Redwood Business & Wellness Center in Columbus, Mississippi — and we’d love to see you there!

We’re excited to share more about the services we offer beyond traditional individual and couples counseling, including:

🦋 EMDR Intensives
For those ready to dive deeper into trauma healing in a focused, extended format designed to create meaningful movement in a shorter period of time.

🌿 IFS Retreats (Internal Family Systems)
Immersive retreat experiences designed to help you reconnect with yourself, heal wounded parts, and build lasting internal clarity and compassion.

Whether you're curious about therapy, interested in intensive healing work, or just want to stop by and say hello — come visit our table, ask questions, and learn more about how we support healing in our community.

📍 Redwood Business & Wellness Center
🕙 10:00 a.m. – 2:00 p.m.
📍 Columbus, MS

We can’t wait to connect with you! 🦋

02/27/2026

✨🍃 A little sneak peak of the amazing products that Michael from The Great Catsby Herb Cartel typically brings with him to the Natural Health Expo!

Come experience why he is an Expo favorite with both our vendors and the people who stop by!

02/27/2026

✨ Vendor Highlight: Jennifer Currie – Soul Coach & Energy Healer ✨

With over 25 years of experience as an artist and energy healer, Jennifer guides clients to reconnect with their soul gifts and bring their creative energy into alignment. Using Reiki, Soul Blueprint work, and other energetic protocols, she helps clear blocks, uncover your essence, and release energy that isn’t yours to carry.

The result? Stronger creative flow, a lighter heart, more vitality, and improved emotional regulation. Jennifer’s work is perfect for empaths, creatives, or anyone ready to embrace greater balance, joy, and empowerment in their life.

✨ Stop by her table at the Natural Health Expo to learn how energy healing and soul coaching can help you connect with your unique gifts and live with more flow.

➡ Natural Health Expo is a FREE Community Event on February 28th from 10:00–2:00
Held at Redwood Business and Wellness Center | 5374 Hwy. 45, Columbus, MS 39705. Come and go as you wish — most visitors spend about 30–45 minutes at the Expo.

We hope to see you there! 💛

02/26/2026

Opportunity to learn more about this healing retreat option at the Natural Health Expo this Saturday and meet the team offering it!

Plus several other Holistic and Natural Health businesses will be there to help you discover what can help you achieve your health and wellness goals!

Your voice matters.
Your needs matter.
You matter.

Join us for Reclaiming Your Voice, a two-day IFS-based experiential retreat created to help you reconnect with your inner wisdom, set healthy boundaries, and express yourself with confidence.

🧠 Trauma-informed
🖌 Creative & reflective
🦋 Deeply grounding and empowering

📅 March 28–29
📍 Columbus, MS
💲 $800

👉 Register at monarchcw.com/ifs
Limited spots available.

02/26/2026

🌿 Vendor Highlight: Wallace Brain & Spine 🌿

Columbus native Dr. Clara Wallace is passionate about bringing world-class chiropractic care back to her hometown.

At Wallace Brain & Spine, Dr. Wallace's philosophy centers on empowering individuals to understand their bodies and make small, consistent changes that create lasting impact. Her care combines advanced neuromusculoskeletal training with a strong focus on patient education.

✨ Stop by her booth at the Natural Health Expo to learn how chiropractic care can decrease pain, support your mobility, performance, and long-term health.

➡ Natural Health Expo is a FREE Community Event on February 28th from 10:00–2:00
Held at Redwood Business and Wellness Center | 5374 Hwy. 45, Columbus, MS 39705. Come and go as you wish — most visitors spend about 30–45 minutes at the Expo.

We hope to see you there! 💛

02/25/2026

📋 Vendor Highlight: Layforn Profice

💡 Think health insurance only covers doctor visits and prescriptions? Think again.

Some plans may help cover chiropractic care, counseling, acupuncture, and other wellness services — if you know how to navigate your benefits.

Layforn Profice helps individuals, families, and businesses better understand their coverage and explore options that support whole-person wellness. While every policy is different, many plans include benefits that may reduce out-of-pocket costs for integrative and specialty care — if you know what to look for.

Health insurance doesn’t have to be confusing. Layforn is passionate about helping you navigate your options so your coverage works for the care you actually want.

✨ Stop by his table at the Expo to ask questions, review your options, and learn how your health benefits may support a more holistic approach to your well-being.

➡ Natural Health Expo is a FREE Community Event on February 28th from 10:00–2:00 held at Redwood Business and Wellness Center located at 5374 Hwy. 45, Columbus, MS 39705.

We have a great lineup of vendors excited to share holistic services and natural products. Come and go as you wish from 10:00 to 2:00 — most visitors spend about 30–45 minutes at the Expo.

Hope you can join us! 💛

02/25/2026

🌿 Vendor Highlight: Monarch Counseling & Wellness 🌿

Monarch Counseling & Wellness is rooted in the belief that healing is most powerful when the mind, body, and nervous system are supported together.

They offer trauma-informed individual and couples counseling, along with EMDR extended sessions and intensives that provide focused, in-depth healing—honoring the body’s natural ability to process and release stored stress and trauma.

Monarch also hosts IFS-informed retreats, creating intentional space to reconnect inward, cultivate self-compassion, and restore internal balance. Their work gently supports healing from the inside out—restoring connection, clarity, and wholeness.

✨ Stop by their booth at the Expo to learn more about their therapy services, intensives, and retreat experiences, and connect with their team.

➡ Natural Health Expo is a FREE Community Event on February 28th from 10:00–2:00 held at Redwood Business and Wellness Center located at 5374 Hwy. 45, Columbus, MS 39705.

We have a wonderful lineup of vendors excited to share holistic services and natural products with our community. Come and go as you wish from 10:00 to 2:00 — most visitors spend about 30–45 minutes at the Expo.

Hope to see you there! 💛

02/25/2026

🙋‍♀️Anyone else excited to learn more about this product?

Stop by Stephanie Holcombe’s booth with Beyond Languages Skincare to learn why she loves this 100% organic, cold pressed oil for skincare sourced from the Women’s cooperatives in Morocco & Columbia.

02/24/2026

Come meet Melanie at the Natural Health Expo this Saturday, February 28th and learn about Mind Body Therapy and her new groups she is starting in March!

Hey Everyone! It's time to introduce what I've been working on for a few months now. In 2023, I gained my clinical licensure as a LCSW in MS and AL and I became a TCTSY-F, trauma centered trauma sensitive yoga facilitator. Through working with individuals in talk therapy, I saw a need to incorporate the body in the therapeutic process. My experience gave me a passion for helping individuals with a body-centered approach (somatic therapy). Mind Body is here to provide individuals with the tools they need to regulate their nervous system and feel improved mental and physical health. I'll be offering walk and talk therapy, ecotherapy, meditation and mindfulness training, as well as support groups. Come join this journey with me.

02/24/2026

🐾 Vendor Highlight: Mindy Tusko – Pawsitive Results Training, LLC 🐾

If you’re passionate about helping your pets live a natural, healthy life, you’ll want to stop by this booth at the Expo!

As a pet trainer with a heart for holistic care, she teaches owners how to support their pets through mindful training and nutrition. Currently enrolled to become a Certified Holistic Nutritionist for Animals, her primary focus is canine health — while also supporting other beloved pets.

✨ At the Expo, she’ll be offering:

🐶 Free dog food analysis
🦴 All-natural healthy treats for your pets
📚 Discounted sign-up for her upcoming nutrition seminar (Expo-only pricing!)

She’s excited to help pet owners take simple, natural steps toward happier, healthier lives for their furry family members.

➡ Natural Health Expo is a FREE Community Event on February 28th from 10:00–2:00 held at Redwood Business and Wellness Center located at 5374 Hwy. 45, Columbus, MS 39705.

We have a great lineup of vendors excited to share holistic services and natural products for the whole family — pets included! Come and go as you wish from 10:00 to 2:00. Hope to see you there! 🐕💛