Redwood Business & Wellness Center

10/30/2025

🖊️✨ Writing to Heal this weekend! ✨🖊️

Join us for a morning of reflection and connection at Redwood Business & Wellness! Writing in community is a meaningful way to share ideas, listen deeply, and create space where voices are heard and stories matter. 🌿

📅 Saturday, November 1st
⏰ 10:00 AM
📍 Redwood Business & Wellness

Led by Melissa from the Lowndes-Columbus Library, this group excels at fostering support and creativity while reminding us of the power of words to heal. 💜

❤️

10/29/2025

Congratulations Barksdale Missions dba The Well: Family Support! We miss you AND are so happy for you!

10/23/2025

There is still time for yoga this week at Redwood!

Come experience gentle, soma-healing yoga at Redwood

🍃Weekly Schedule

Monday, 10:00 to 11:00 am. Mindful Yin and Gentle Somatic Flow: Release tension held in the fascia and lengthen the muscles in this gentle yoga class.

Tuesday, 10:00 to 11:00 am, Breathe & Flow Yoga: Slow down, connect with your breath, and move with intention in this gentle vinyasa-style class.

Wednesday, 10:00 to 11:00 am, Slow Flow Yoga with Mini-Meditation Sink deeply into each breath and movement in this nurturing Slow Flow Yoga class.

Thursday, 10:30 to 11:30 am, Restore & Release: Restorative and Gentle Somatic Yoga blend for ultimate relaxation.

Saturday, 9:00 to 10:00 am, Full Body Yoga Flow. Gently flow through mindful sequences that stretch and energize.

Sunday, 2:30 to 3:30 pm, Restorative Yoga Reset: Gentle Somatic Stretches in between Restorative positions to reset the mind, body and nervous system.

➡ The Yoga Studio at Redwood is located at 5374 Hwy. 45 North, Columbus, MS 39705. To sign-up for classes or learn more visit:

🔗 https://bit.ly/3ull4JI

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10/20/2025

Things we love to see—connection and community! 💗

If you missed the Expo JJamison Pastures Farm Store is open every Sunday from 12-6!

10/19/2025

Shout out to Mesha Murray! Her taco salad was so delicious—-my picky kids even loved it! 💗 We appreciate her and all the vendors who spent the day at the Natural Health Expo talking with the community about healthy living options in our local area!

10/18/2025

💌 Let's give our Natural Health Expo Vendors some support by ➡️following their FB page. Next up, 🌺 Maypop Spa. In addition to offering amazing spa treatments, they are on a mission to make each person that walks through their door feel welcome, seen and heard.

All our vendors are small business owners who REALLY care about our community and helping you live your best life and feel good while you're doing it! We can't wait for you to meet them!

You're not alone. 💜

10/17/2025

🌼 Vendor Spotlight: Sharon with BodyDesign 🌼

💪 If you’ve ever felt intimidated by the gym but want to start (or restart) your strength training journey, BodyDesign is here to help!

BodyDesign offers personalized strength training, classes, and meal planning to help you build confidence, improve your health, and enjoy life with more energy and strength.

Whether you’re brand new to fitness or looking to refine your current routine, BodyDesign focuses on creating a supportive environment where you can thrive at your own pace.

✨ Stop by the Natural Health Expo to chat with Sharon about how strength training can help you stay strong, active, and energized for life!

➡ Natural Health Expo is a FREE Community Event on October 18th from 10:00-2:00 held at Redwood Business and Wellness Center located at 5374 Hwy. 45, Columbus, MS 39705.

We have a great line up of a variety of vendors excited to share with you holistic services and natural products plus free community yoga only the pond from 9:00 - 10:00. Hope you can join us!

10/17/2025

💌 Let's give our Natural Health Expo Vendors some support by ➡️following their FB page. Next up, Jamison Pastures🌿 who has an amazing Farm Store with over 300 natural health products available!

Jamison Pastures has also generously offered to give 10% off any pre-orders that are made at the Expo!

All our vendors are small business owners who REALLY care about our community and helping you live your best life and feel good while you're doing it! We can't wait for you to meet them!

10/16/2025

🥗 Vendor Spotlight: Mesha’s Menu 🥗

Get ready to treat your taste buds and nourish your body with Mesha’s Menu — a deliciously wholesome, meatless menu created with health and clean living in mind!

🌿 Mesha believes that food is medicine and that healthy eating should be both satisfying and full of flavor. Her menu is thoughtfully crafted with fresh, nourishing ingredients and can be customized for allergies or sensitivities, making it easy for everyone to enjoy.

✨ At the Natural Health Expo, Mesha will be serving up two delicious choices:

🌮 Plant-Based Taco Salad
🥪 Chickpea “Tuna” Sandwich

Stop by her booth to grab a bite, explore her menu, and experience how good healthy can taste!

➡ Natural Health Expo is a FREE Community Event on October 18th from 10:00-2:00 held at Redwood Business and Wellness Center located at 5374 Hwy. 45, Columbus, MS 39705.

We have a great line up of a variety of vendors excited to share with you holistic services and natural products plus free community yoga only the pond from 9:00 - 10:00. Hope you can join us!

10/16/2025

🌸 Vendor Spotlight: Maypop Spa 🌸

We’re excited to have you meet Maypop Spa, a local day spa in Columbus, MS, dedicated to helping you relax, restore, and feel your very best.

Maypop Spa offers a variety of holistic and rejuvenating services including:

💚 Massage

🌿 Facials

✨ Full Body Waxing

💫 Reiki

🌸 Yoni Steams

🕯️ Ear Candling

Their mission is simple yet powerful — to ensure every person who walks through their door feels welcome, seen, and heard.

Come meet the team from Maypop Spa at the Natural Health Expo and learn more about how their services can help you unwind, renew, and reconnect with yourself.

➡ Natural Health Expo is a FREE Community Event on October 18th from 10:00-2:00 held at Redwood Business and Wellness Center located at 5374 Hwy. 45, Columbus, MS 39705.

We have a great line up of a variety of vendors excited to share with you holistic services and natural products plus free community yoga only the pond from 9:00 - 10:00. Hope you can join us!