Heather Grigg Wellness

02/09/2026

For a long time, I thought I had to be hard on my body to change it.

What actually helped was learning how to support it.

Loving your body now doesn’t mean you’ve stopped caring — it means you’re choosing a healthier way forward, especially in perimenopause and menopause.

04/07/2025

5 Clues You Might Have a Food Addiction from Trauma🫣

Recognizing these signs is the first step toward healing and reclaiming your relationship with food. 💪❤️

These are all the clues, plus more, that I uncovered while working on my food addictions. I know what it's like to feel alone on this journey, but I am not alone, and you are not alone.

Comment "NOT ALONE" if you can relate.🙋‍♀️

03/31/2025

Imagine waking up every morning feeling weighed down by guilt and shame, your mind consumed by thoughts of food as an escape. 😞

I want you to know you’re not alone if you’ve felt trapped in a cycle of emotional eating, using food to navigate the pain of past trauma. I also still have those battles some days!🥹 And I know all to well how the thoughts of food can control your mind and your actions.

Now, picture your life after embracing a journey of healing through nutrition coaching with me. 🌟 You wake up filled with hope, empowered to make choices that nourish your body and soul. Emotional freedom opens doors to new hobbies, connecting with loved ones, and celebrating your body for all it can do. It’s not just about losing weight; it’s about gaining a life you love! 💖

⁉️Are you ready to make this transformation your reality?⁉️ Comment "READY" to break those addictions to food!!

03/25/2025

🚨 Breaking the Binge-Restrict Cycle 🚨

Ever found yourself vowing to "start fresh on Monday" after a weekend of emotional eating? You're not alone! It was not that long ago that I was traped in this cycle. But have learned how to break it when it happens. This cycle of binge and restriction can trap us, but true healing begins when we stop the self-punishment and begin to truly listen to our bodies.

Have you ever experienced this cycle? How have you worked to break free? Let’s support each other in the comments!

03/24/2025

🌟 Are you ready to kick-start your mornings with a delicious and nourishing breakfast? 🌟 Meal prepping can be a game-changer, especially when it comes to staying on track with your health goals!

This week, I'm whipping up a cozy Banana Nut Bread Oatmeal Bake that's perfect for a treat, paired with turkey burgers to help me hit my protein goals. Just think of the time you'll save!

What's your favorite meal prep recipe? Share in the comments below! 👇✨

12/25/2022

Since I started my blog I now also have a FB page that goes with it and I have not spent much time on this page. I plan to close it down shortly. However, I would love for you to join me on my other page. I am sharing healthy recipes, makeup tips and tricks for older women, workouts sometimes and really who knows what!!!

My page is "Beautifully Unfinished Me"
And if you want to check out my blog it's https://beautifullyunfinishedme.com/
I can't wait to connect with you!!!

I teach women how to lose fat, gain muscle, and balance their hormones while going through peri-menopause, menopause, and suffering from a low thyroid.

12/25/2022

I hope you and your family have an amazing Christmas!!!

05/17/2021

I tell my clients all the time, I took years to put on the weight so relax and learn while you get it off!!!

*Learn how to fuel your body with proper nutrition
*Learn how to intermittent fast correctly
*Learn how to carb cycle for your body
*Learn how to exercise for your body

I can help you learn all that, and more, in my nutrition program.

May 31st is the next start date!!! However registration is open now so you can get 2 weeks of extra content from the app.

Message me to set up your free coaching call with me today to see if this program is a fit for you.

05/14/2021

Leg day workouts would not be the same without a delicious treat!!! A day ahead of time so you can have them ready for tomorrow!!!

Healthy Peanut Butter Blondies are gluten-free, dairy-free, refined-sugar free and vegan friendly! Made with chickpeas but you’d never know it!

05/12/2021

I love my ninja foodie and this recipe would be so good and quick!!!
Leave off the bread to keep it dairy and gluten free!

This easy 21 Day Fix Instant Pot Beef Stew has no yellows, is gluten free, dairy free and just plain delicious! Family and kid friendly healthy dinner!