10/29/2025
Filling Your Own Cup: A Day of Reflective Self-Care
Saturday, November 29
9:00 am-5:00 pm
Cost: $200
Class size limited to 10 to allow for more personalized experience.
Welcome to a day for you. The intention is to offer held space which invites your nervous system to relax, your mind to reflect, your body to experience gentle support, your imagination to play in creative exploration, and your spirit to be nurtured.
Practically, what can you expect?
Opening and closing circles for introductions and sharing.
Discussions of self-care, being present to ourselves and our nervous system, and our energetic membranes and boundaries.
Using watercolors, pen, and paper to explore how these can add to our contemplation and reflection. This is about process not product!
Using gentle body movements and acupressure/meridian points to help harmonize and ground our energy.
An invitation for short journaling with prompts.
A sound bath journey to weave these experiences into our body, mind, and heart.
Time for lunch on your own or with others.
Hosts: Mary Jo Burkhard and Samantha Petroff
Mary Jo brings together her experience as a Master Practitioner of Holding Space, Reiki Master and practitioner of Craniosacral Therapy, and passion supporting the physical and energetic body in our healing journey, to create a held space for participants to explore the journey within.
Sam brings together her expertise as a Sound Healer, Reiki Master, and facilitator, to host and hold the frequency of energetic spaces through sound and intention, allowing participants to ‘come home to their heart’ and to explore and integrate beyond their conscious thought.
Register Today, link in Bio: or go to
www.thereikicenter.net or call 614-486-8323
To sign up from the website: click on, “Book Online”, then, “Book A Class.”