Pinned Acupuncture + Wellness

04/13/2026

Homesteading on a small scale (city urban yards) or large scale (acres in the countryside) is a never ending opportunity to hone skills for living in tune with nature, no matter what the circumstances. Caring for plants, nonhuman animals, and each other…and doing it well, takes a level of presence and tenacity that satisfies the soul.

When observing life through the lens of the 5 elements, we can see that if there is a dominating factor, all other balance gets thrown off.

There are cycles that generate more harmony and create more life and health. Then there are cycles that assault that harmony and create more dysfunction and disease. The more we can move WITH the seasons of the year, and the seasons of life, the generally more simple (and hopefully easeful!) life will be.

Springtime is a time of birthing. New life pushes through the darkness to try the first wobbly steps. It’s the yang energy coming forth from the yin of winter. But it’s still a kid. Young energy. Unsteady on its legs. Lil bit goofy and bursting with promise. It’s the energy of going up, down, around obstacles. Taking the first steps. Go🌱

04/08/2026

New framing. How about looking at our patterns of outcome with neutrality rather than labeling “good” or “bad”. Life changes, seasons change, habits change. We get outcomes from patterns.

That’s what acupuncture is about. Looking deeply into patterns showing up in the mind/body/spirit and placing needles to work with the innate intelligence of your system to create change.

Need help shifting a pattern? We’re here for you.

04/06/2026

04/03/2026

Was a full week welcoming people here for a myriad of support.

With acupuncture, we are supporting the innate intelligence of the body toward greater homeostasis. Smoothing and soothing the qi so we can go live our lives with greater vitality.

Our books are open. If you’ve been curious about acupuncture for a while, come on in. If you have a loved one that will benefit from acupuncture, send them in✨

03/28/2026

Tell your friends. We’re seeing incredible results over here and deeply believe in the transformative power of this medicine, not just for symptoms, but for vitality to sing in the qi again. Life isn’t for managing but for living✨

03/12/2026

I graduated this weekend!! I’m feeling proud. The weekend was spent with friends, family, classmates, and teachers.

I am daily humbled and grateful to practice this medicine. And once I pass my boards I’ll be wrapping herbs + nutrition into everything I do. So stay tuned as continues to evolve✨

Thank you to my patients who have been some of my biggest cheerleaders as I’ve gone through this education process. You’ve seen me with the dark circles under my eyes and traveling MANY times to Asheville for my residency. Thanks for continuing to show up for yourself and see what can come from getting on the table.

Deep gratitude to for passing along this knowledge to us students🧡

Let’s see what’s next✨

02/26/2026

You are in the driver‘s seat of your life, choose people that work well with you for the most important things like medical care✨

02/18/2026

THE BEST in recent memory!🙌✨. Consistent acupuncture can change the narrative, reorganize the mind/body/spirit.

01/26/2026

We’re happy to have you in this week. May winter be a time of deep resourcing, building the reserves down to your bones.

A soft place to land. To be witnessed, cared for, empowered by the wisdom of acupuncture coaxing the healing your body has within you.

01/25/2026

Anxiety is water element❄️. Water does not move unless an outside force contains it (metal element⚔️) or heats it (fire element 🔥)

Let’s build the world we want to live in. Together. Nature teaches us how to move our qi through the seasons of our life, our day, our community. Let’s listen, learn, and get going.

01/22/2026

Traditional medical systems have been the backbone of supporting people through the rise and fall of empire many times over. This medicine has stood the test of time for the sophisticated way it works to bring greater integrity and harmony to the system.

If you need support, care, empowerment, and a soft landing place during hard times we are here. Come on in for acupuncture, cupping, or spiritual care services.

Link in bio

01/01/2026

Some thoughts for January 1, 2026