12/16/2025
When it comes to mental health, it can be difficult to sift through the myths and get to the facts. Here are four myth-busters for you:
* 1: Myth - Seeking help means I'll have to take medication.
Fact - Treatment for mental health is highly individualized. While medication can be effective for some, it is not the only option. Most patients experience the most benefit when medication is used along with other things such as therapy, lifestyle changes, and mindfulness practices.
* 2: Myth - Therapy and counseling are only for people with serious mental illness.
Fact - Therapy can be beneficial for anyone, not just those with mental illness. While therapy is an essential tool for treating conditions such as depression and anxiety, many people find that it is also useful for navigating the daily stressors of life, including work and relationships.
* 3: Myth - Bad parenting leads to mental health challenges.
Fact - While it is true that parenting can affect some behavior in children, no single factor causes or prevents mental health challenges. The environment, genetics, a child’s social influences and parenting all play a part.
* 4: Myth - Mental health issues are a sign of weakness.
Fact - Mental health struggles aren’t about weakness or character flaws. ust as we don’t see someone with the flu as weak, mental health challenges don’t define a person. Seeking help when struggling is a sign of resilience and strength.
Call us at 706-596-5500 to learn more and make your first appointment.
