Holistic Consultation

Holistic Consultation đź“Ť Providing life-changing mental health care throughout Ohio.
🧠 Mental health services + counseling to individuals/couples.

Whether you're struggling with a particular issue or just can't shake the feeling that there should be more to life, we can help.

Holistic Consultation was proud to be part of the mental health fair at Troy Junior High School on February 25. Jasmine ...
03/18/2026

Holistic Consultation was proud to be part of the mental health fair at Troy Junior High School on February 25.

Jasmine and Holly spoke to approximately 600 seventh and eighth graders about social awareness, including concepts such as spoon theory and accessibility for all, helping students better understand how individual needs and experiences can vary.

The presentation supported mental health literacy by encouraging students to reflect on how their actions, awareness of others, and everyday choices can positively impact themselves and those around them. Great work, Jasmine, for creating such an impactful and meaningful presentation for students.

Learn more about how we can support your organization here: https://holisticconsultationllc.com/professional-services-columbus-oh/

Happy National Social Work Month to all the Social Workers out there making the world a better place! Holistic Consultat...
03/16/2026

Happy National Social Work Month to all the Social Workers out there making the world a better place! Holistic Consultation wouldn’t be what it is without social workers - thanks for all of your hard work for Holistic and for our community.

Overwhelm can be a distressing feeling, but sometimes when you’re overwhelmed it can be hard to think of how to calm you...
03/13/2026

Overwhelm can be a distressing feeling, but sometimes when you’re overwhelmed it can be hard to think of how to calm yourself down. You may have experienced this before, where you’re in a distressing situation and you feel unsure of what to do next.

One coping skill to practice is paced breathing. Regulating your breathing can go a long way toward calming you down. There are many different paced breathing techniques that you can use, based on how you’d like to feel. Deep breathing can activate the parasympathetic nervous system, which helps you feel calmer.

Some common paced breathing exercises are:

• Square breathing: Also called box breathing. Inhale for a count of 4, hold the breath for a count of 4, exhale for a count of 4, and hold for a count of 4, then begin again.

• 4-7-8 breathing: Inhale for a count of 4, hold for a count of 7, then exhale for a count of 8. Try to make a “whoosh” sound as you exhale.

• Alternate nostril breathing: Hold a hand over your nose, with a finger over each nostril. First, close your right nostril and inhale through your left nostril, then close your left nostril and exhale through your right nostril. Repeat on the other side and then start again.

• Belly breathing: Place a hand on your chest and a hand on your belly. As you inhale, try to make the hand on your belly move out with the breath you take. Try to keep the hand on your chest still, so that your breaths go deep into your belly.

The next time you're feeling overwhelmed, give one of these a try.

Parent support and communication are an important part of children’s therapy. The level of involvement depends on your c...
03/09/2026

Parent support and communication are an important part of children’s therapy. The level of involvement depends on your child’s age and needs. We also collaborate with schools when appropriate and with parent consent. We aim to support children across environments and help parents navigate school-related concerns.

Learn more about our process for child therapy here: https://holisticconsultationllc.com/therapy-for-children/

Wondering what to expect at your first child therapy appointment at Holistic Consultation? The first session is designed...
03/07/2026

Wondering what to expect at your first child therapy appointment at Holistic Consultation? The first session is designed to feel welcoming and low pressure.

We will:
• Learn about your child’s strengths and challenges
• Listen to your concerns and goals
• Explain how therapy works for children
• Begin building trust with your child at their pace

Some children talk right away. Others take time. Both are okay. Learn more about our process for child therapy here: https://holisticconsultationllc.com/therapy-for-children/

Our clinicians use gentle, evidence-based, and trauma-informed approaches that may include play, movement, creativity, a...
03/05/2026

Our clinicians use gentle, evidence-based, and trauma-informed approaches that may include play, movement, creativity, and skill-building. Sessions are structured but flexible, allowing children to feel safe and understood.

We focus on:
• Emotional regulation and coping skills
• Understanding thoughts, feelings, and behaviors
• Building confidence and self-awareness
• Supporting attention, organization, and flexibility when needed

Therapy is not about “fixing”. It’s about helping to feel capable, supported, and understood. Learn more about our therapy services for children here: https://holisticconsultationllc.com/therapy-for-children/

How do you know when it’s time to bring your child to therapy? There are no hard and fast rules, but your child may bene...
03/03/2026

How do you know when it’s time to bring your child to therapy? There are no hard and fast rules, but your child may benefit from therapy when you notice:

• Big feelings, frequent meltdowns, or shutdowns
• Anxiety, worries, or fears
• Difficulty at school or school avoidance
• Trouble with focus, attention, or impulse control
• Challenges with friendships or social skills
• Low confidence or negative self-talk
• Changes after stress, loss, or major life transitions

Sometimes parents reach out because something “just doesn’t feel right.” That’s enough reason to ask for support. We can help! Learn more about our therapy services for children here: https://holisticconsultationllc.com/therapy-for-children/

02/28/2026

We want to share some of the kind words that have been shared by clients about their experience at Holistic!

Our anonymous client survey – sent every 6 months - lets us know how we are doing from the client’s perspective and allows us another way to give our staff positive feedback on our work. All feedback is appreciated as we work to expand our services in the coming months. Watch our newsletter or blog for updates.

98% of our clients reported that they would recommend Holistic Consultation to a friend or colleague. Learn more about working with us here: https://holisticconsultationllc.com/

We're thrilled to invite the community to this workshop we are presenting in partnership with the Clintonville Rotary an...
02/26/2026

We're thrilled to invite the community to this workshop we are presenting in partnership with the Clintonville Rotary and the Clintonville Business Administration:

* March Toward Wellness: Build Community, Break the Cycle of Stress
* March 12, 6:30-8pm
* CRC Annex - 3230 N. High Street

Learn more + reserve a spot here: march.clintonvilleoh.org/

Communication requires back and forth interactions and doing it effectively is the responsibility of everyone involved. ...
02/24/2026

Communication requires back and forth interactions and doing it effectively is the responsibility of everyone involved. Avoiding miscommunication can be a challenge and it takes thoughtfulness about yourself and your audience to reduce the frequency of problems. Checkpoints along the way are critical, ensuring your message is clear and lands in the way you intended. Crucial points to consider include:

* Think before you speak/write.
* Speak like you’re the receiver.
* Ask clarifying questions.
* Notice body language.
* Switch communication methods, if needed.
* Ask for feedback.
* Listen to others and make changes.
* Assume best intentions.
* Postpone the conversation if emotions become high.

Learn more about communicating effectively here: https://holisticconsultationllc.com/effective-communication-healthy-relationships/

Winter can be a fun season, full of snow and holidays and coziness, but it can also bring a sense of loneliness. When th...
02/21/2026

Winter can be a fun season, full of snow and holidays and coziness, but it can also bring a sense of loneliness. When the weather changes, it can be harder to get outside because of the cold or travel conditions. It’s also a time of year where there’s less sunlight, days are shorter, and seasonal depression can rear its head.

Winter doesn’t have to be a season of loneliness, though. If you’re looking for ways to feel less lonely this winter, here are 5 ideas: https://holisticconsultationllc.com/5-creative-ways-to-feel-less-lonely-this-winter/

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3857 N. High Street
Columbus, OH
43214

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Whether you're struggling with a particular issue or just can't shake the feeling that there should be more to life, we can help. At Holistic Consultation, you will find skilled, experienced therapists who have helped clients just like you build richer, more rewarding lives.

Need to Talk? We are Here to Listen.