Ebb & Float

Ebb & Float Restore inner balance, find community, and awaken to your divine potential. Look within. Seek wisdom.

Float Therapy | Full Spectrum Infrared Sauna | Cold Plunge | Massage Chairs

12/22/2025

What she really wants is a Reset Your Mindset gift package from .and.float ✨

Our most popular package for the special price of $99 includes:

15-min massage chair
60-min float
30-min infrared sauna

A $145 value in services!

An easy-to-give, intentionally curated gift that she’ll feel truly thankful for.

Stress-free shopping from home, no last-minute errands.

Instant digital delivery, or stop by for a physical certificate.

Flexible booking options, for what works for her.

You out-gifting everyone with wellness experiences. It’s the gift that keeps on giving.

Comment GIFTS to shop our Holiday Gift Guide 🎁

Today we welcome the Winter Solstice. Prepare for alignment — this is the threshold moment.Today marks the deepest pause...
12/21/2025

Today we welcome the Winter Solstice. Prepare for alignment — this is the threshold moment.

Today marks the deepest pause of the year; our shortest day and longest night. As the light of the sun begins to slowly return, have patience. This is not a time for striving (not yet). Align yourself with the natural pace of the season — stillness, rest, and inward reflection.

Darkness is a teacher with profound wisdom, not something to escape. Float therapy is an experience that intentionally restores darkness — not as deprivation, but as sanctuary. In the float light, sound, and the effects of gravity are removed and time becomes non-linear. What’s left is inner space, and inner knowing. This is why float therapy often feels emotional, expansive, clarifying, or deeply settling.

Darkness provides:

⚫️ Reduced sensory input so intuition can surface

⚫️ A visceral sense of awareness — mind, body, and spirit

⚫️ Space for your subconscious material to gently surface

When we allow ourselves to experience the state of nothingness of a float, this is where insight, memory integration, emotional processing, and creative clarity emerge.

Reflection Questions:
💧What has stillness taught me this season?
💧Where have I been pushing instead of pausing?
💧What feels naturally aligned—not rushed—for the month ahead?

12/19/2025

A float is the gift that always fits ✨🎁

With a float session .and.float, they’ll experience 60-minutes of:
Stillness
Peace
Quiet
Relief
Clarity
Calm

And truthfully, who do you know that doesn’t need that?

We all know that one time feels good, but it’s consistency that creates results. Devote yourself to monthly stress-relief and join Club Salt, our float membership, for just $59 a month. Gifting tip ✨: Snag a custom cash value gift card to help them get started with their Club Salt float practice.

Still looking for that perfect stocking stuffer? Comment GIFT and we will send you the link to shop our Holiday gift guide with special discounts and packages.

12/17/2025

In a world that moves fast and often skims the surface, we choose to go deeper. We ask how you’re doing because your real answer matters to us. When your response indicates a hard chapter, we won’t look away or change the subject. Instead we’ll ask, “want to talk about it?”

We make room for the full story because you’re not just here for a service, you’re part of a community that actually wants to know you. And sometimes the most healing moment of someone’s visit happens before they ever walk into a room or during the hang after.

12/12/2025

Planning a winter date night hits different when it’s dark by 5pm and no one wants to leave the house.

Redefine your quality time and choose the soothing heat, deep detoxification, and nervous system relaxation of an infrared sauna .and.float.

Less scrolling, more talking, and more connection.

So why not make your next night out, a night in at Ebb? Add a plus one to your next session to turn your self-care into something special for the both of you.

Honestly… this might be your new favorite thing.

12/10/2025

Turns out, this is actually a sign that it’s working 🤯

When sensory input drops during a float, your brain’s default mode network (DMN) naturally begins to slow its activity. The DMN is the part of your brain responsible for:

• overthinking loops
• replaying memories
• worrying about the future
• narrating your inner monologue

When your DMN is on DND 🤫, you begin to shift from fight-or-flight to ➡️ rest-and-digest and your brain finally has space to sort through the mental clutter. This can look like:

• random song lyrics
• replaying old memories
• emotional processing
• mental “spring cleaning”

The float is working its magic — your mind is decluttering, your body is repairing, and your consciousness is expanding.

12/07/2025

Talk about music to our ears! Hearing this is what we live and breathe for. Floating is both an hour of absolutely nothing, and a portal to heightened states of receptivity. It’s a zone of resonance where inner waves align, mysterious opens, and you become connected to something deeper within you.

But you know… whatever floats your boat 💧— we’ll meet you there.

Welcome to your stress-free gifting era ✨Stop ✋ the shopping spiral with gifts that will feel great to buy and even bett...
12/05/2025

Welcome to your stress-free gifting era ✨

Stop ✋ the shopping spiral with gifts that will feel great to buy and even better to receive. Treat them to a wellness experience with impactful benefits that last longer than anything wrapped in a box.

You’re not just giving them a gift card. You’re giving them:

✨ The pause ⏸️ they desperately need

✨ The first deep breath they’ve taken in weeks

✨ Space to feel safe and regulated

✨ A recalibration for their entire nervous system

We’re nearing the FINAL days of our Cyber Week savings — comment CYBER to shop the gift card sale before it’s gone.

Small Business Saturday — Founder’s Note ✨To our .and.float family, On this Small Business Saturday, I’ve been thinking ...
11/29/2025

Small Business Saturday — Founder’s Note ✨

To our .and.float family,

On this Small Business Saturday, I’ve been thinking a lot about Ayni — the Andean/Quechua principle of sacred reciprocity. It’s a philosophy that recognizes the interconnectedness of all things: people, nature, community, energy, and the unseen threads that move between us.

Ayni teaches that there is no giving without receiving, and no receiving without giving. It’s a balance, a rhythm, a cycle — one that keeps communities healthy, resilient, and in right relationship with each other.

Today, that feels especially true.

In honor of Small Business Saturday, I want to express an immense feeling of gratitude for this .and.float community. You are a huge part of our dream. Nothing we’ve created — our healing spaces, our services, our team — exists without your presence and participation. You give this place life and meaning.

And by choosing to shop with small, local businesses — ours or any others — we are slowly and surely shaping a future with more opportunity, more diversity, and more choice. Each intentional purchase becomes a way of saying, I want more of this in the world.

This act of conscious choice is a privilege, and it allows us to co-create a reality where we see more of ourselves in the world, and more of the world within ourselves.

So when you make a purchase from .and.float this season (and all year round) —whether it’s sauna sessions to help you through the long, dark winter…
or float sessions, you’re gifting your extended family…
or a massage you’ve been meaning to book for yourself…

You’re not just supporting a business, our team, and our family. You’re practicing Ayni — sacred reciprocity — taking your place in the ongoing cycle of mutual support. The balance of giving and receiving.

From my heart 💙: thank you for being here. Thank you for choosing us. Thank you for allowing this dream to keep growing.

With deep gratitude,
Kym

11/27/2025

And we’ll never kick you out at the end of the tour 😎

We love it when our ebb family brings their family and friends to .and.float for sauna, float, and cold plunge sessions. Round them up and book a session, stop by for a tour, say hi to our team, and get your gifting 🎁 done early with ⚫️ Black Friday ⚫️ discounts on gift cards — comment BF25 to shop our LOWEST prices of the ENTIRE year — it won’t get better than this ✨

⚫️ 50% Off Floats 💧

⚫️ 30% Off Infrared Sauna 🔥

⚫️ 30% Off Cold Plunge 🧊

⚫️ 10% Off Massage 🤲

Our 📍Downtown and 📍Polaris locations are open Friday through Monday! See you soon.



🎥 : +

11/26/2025

Your body is your home, your sacred vessel. And it’s the only one you’re going to get, so care for it accordingly.

Give it silence. Give it space. Give it time. Clear the path for your body to do its most divine work — self- healing and regulation.

Being > Buying
Presence > Presents
Stillness > Chaos
Less > More

Address

231 N 5th Street
Columbus, OH
43215

Opening Hours

Monday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 10am - 9pm
Sunday 10am - 9pm

Telephone

+16148262154

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