Ebb & Float

Ebb & Float Restore inner balance, find community, and awaken to your divine potential. Look within. Seek wisdom.

Float Therapy | Full Spectrum Infrared Sauna | Cold Plunge | Massage Chairs

April events are in full bloom 🌷🌸🌼🪻 — comment EVENTS to join us in connection & community this month to awaken to your d...
04/08/2026

April events are in full bloom 🌷🌸🌼🪻 — comment EVENTS to join us in connection & community this month to awaken to your divine potential.

04/03/2026

Period. Because we don’t see things as they are, we see them as we are. You are responsible for your own nervous system — so prioritize it. 🤟 🔥 ☯️

03/24/2026

Floating is multi-dimensional💧— it’s an experience that meets you on three core levels with physical, mental, and spiritual benefits.

You will hear us say again and again that floating is a practice, not a one time fix. Once feels good, but it’s in the consistency that the benefits expand and multiply. Those who float regularly will tell you that it is a practice that has changed their lives for the better — in their heath, relationships, and almost every aspect of a happy existence.

Every time you step into the salty expanse of a float, you’re carrying something different. Each float session is entirely unique based on what you bring into it and how it meets you.

It’s an experience that is hard to define, because it is undefinable. And we like it that way. Surrender to the stillness and mystery of a float to find more of yourself.

This is the Cycle of Transformation ☯️ — a living map aligned with natures seasonal shifts and our lived, transcendent e...
03/19/2026

This is the Cycle of Transformation ☯️ — a living map aligned with natures seasonal shifts and our lived, transcendent experiences.

It’s a way of understanding where you are, what your higher self may be seeking, and how to work with the natural rhythms of life and universal energy that is here to support you… because we are all co-creators of our reality.

We present you with this cycle as a new way of exploring the values, culture, sacred agreements, and experiences that can be found at .and.float. Our hope is to deepen the intention and meaning of what we do every day, facilitate conversations, and ultimately serve our community on their healing journeys and individual paths.

Each month we will focus on a phase within the cycle, to give language to what the collective is already feeling beneath the surface.

Naturally, we are beginning the cycle in alignment with the Astrological New Year and Spring Equinox and will be exploring this phase of [ R E B I R T H ].

We ask… what will this season of rebirth mean for you?

03/19/2026

Transition into the weekend by shifting your state from doing ➡️ to being. .and.float isn’t just a place you return to, it’s a way you move through life.

Take care of your energy.
Make space to slow down.
Choose what feels good.

Life will rise to meet you.

03/16/2026

Most successful people you know probably have one thing in common… they protect their energy.

They build rhythm into their lives.
They match effort to energy.
They turn inwards in for regulation + recovery before burnout is felt.

Thirty quiet minutes in the heat helps circulation increase in signals and the nervous system to soften.

An practice is not a luxury.
It’s just a good strategy.

Strong body.
Clear mind.
Good life.

[ REBIRTH ] IS REMEMBERING — a prayer for our community. In a season of r e b i r t h , we are called to shed our d i s...
03/10/2026

[ REBIRTH ] IS REMEMBERING — a prayer for our community.

In a season of r e b i r t h , we are called to shed our
d i s t o r t i o n s and be renewed in our true essence. What remains is sacred.

This month, our prayer for you is that you no longer fear the end of what is known, which is necessary to create space for the u n k n o w n. May you see this season of contraction as preparation.

May you r e m e m b e r that you are not outside the cycle; you are the cycle, living itself.

03/10/2026

Leave it at the door.

The world seems to reward doing more. At .and.float, doing nothing is the practice we return to again and again.

Step inside
Take a deep breath
Drop your shoulders
Unclench your jaw
Just be here, now

Let your nervous system remember what calms feels like. With every practice of regulation there is an opportunity for renewal.

There is a stillness within you. This is a space to return to it.

📍Ebb & Float - Polaris

03/04/2026

This is why doing hard things together matters.

Relationships are not strengthened by comfort alone. Intimacy is not the absence of activation.

Introspection, healing, and growth are possible because of the mirror that relationships provide. You will be stressed. You will be triggered. Your nervous system determines how well you respond and repair.

Stay regulated. Devote yourself to the practice of Stress ➡️ Regulate ➡️ Respond/ Repair with a disciplined cold plunge practice.

[ REBIRTH ] is an act of remembering. You don’t need to reinvent yourself to be renewed. You simply need to trust the cy...
02/28/2026

[ REBIRTH ] is an act of remembering. You don’t need to reinvent yourself to be renewed. You simply need to trust the cycle that is moving through you. Surrender to the shed through the practice of intentional subtraction. What remains is sacred. What remains is you.

Find your place in ceremony with us in March to practice tools of regulation, renewal, and recalibration. Enter the Spring Equinox and the following months of transformation, clean, free of distortions, and as your true and authentic self.

Sunday | 3/1 @ 4:00 PM - Heart Wisdom: HeartMath 💚 and Himalayan Singing Bowls with

Friday | 3/6 @ 8:30 AM + 11:30 AM - Private Kambo 🐸 Ceremony with — Must register by Wednesday 3/4 and complete a pre-ceremony consultation

Saturday | 3/7 @ 4:30 PM - Elemental Magic Rituals 🔮(Spring Equinox/ Ostara) led by

Friday | 3/13 @ 7:00 PM - TΩNING TΞMPLE | The 1️⃣3️⃣th Portal — a sacred reclamation of sound as medicine with

Wednesday | 3/18 @ 7:00 PM - Soma+IQ™ Breathwork Journey with (this one always fills up fast so claim your spot early)

Sunday | 3/22 @ 9:00 AM - Single Dot Sapo Sunday — a Kambo 🐸 Microdose, only one point, will be offered in a guided, group setting with — Must register by Thursday 3/19 and complete a pre-ceremony consultation

Sunday | 3/22 @ 5:00 PM - Roxiva® Group Light & Sound Journey 🌈 🧠 with (limited spaces are available; early sign up is encouraged)

https://www.ebbfloat.com/events

Address

231 N 5th Street
Columbus, OH
43215

Opening Hours

Monday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 10am - 9pm
Sunday 10am - 9pm

Telephone

+16148262154

Website

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