Ebb & Float

Ebb & Float Restore inner balance, find community, and awaken to your divine potential. Look within. Seek wisdom.

Float Therapy | Full Spectrum Infrared Sauna | Cold Plunge | Massage Chairs

03/16/2026

Most successful people you know probably have one thing in common… they protect their energy.

They build rhythm into their lives.
They match effort to energy.
They turn inwards in for regulation + recovery before burnout is felt.

Thirty quiet minutes in the heat helps circulation increase in signals and the nervous system to soften.

An practice is not a luxury.
It’s just a good strategy.

Strong body.
Clear mind.
Good life.

[ REBIRTH ] IS REMEMBERING — a prayer for our community. In a season of r e b i r t h , we are called to shed our d i s...
03/10/2026

[ REBIRTH ] IS REMEMBERING — a prayer for our community.

In a season of r e b i r t h , we are called to shed our
d i s t o r t i o n s and be renewed in our true essence. What remains is sacred.

This month, our prayer for you is that you no longer fear the end of what is known, which is necessary to create space for the u n k n o w n. May you see this season of contraction as preparation.

May you r e m e m b e r that you are not outside the cycle; you are the cycle, living itself.

03/10/2026

Leave it at the door.

The world seems to reward doing more. At .and.float, doing nothing is the practice we return to again and again.

Step inside
Take a deep breath
Drop your shoulders
Unclench your jaw
Just be here, now

Let your nervous system remember what calms feels like. With every practice of regulation there is an opportunity for renewal.

There is a stillness within you. This is a space to return to it.

📍Ebb & Float - Polaris

03/04/2026

This is why doing hard things together matters.

Relationships are not strengthened by comfort alone. Intimacy is not the absence of activation.

Introspection, healing, and growth are possible because of the mirror that relationships provide. You will be stressed. You will be triggered. Your nervous system determines how well you respond and repair.

Stay regulated. Devote yourself to the practice of Stress ➡️ Regulate ➡️ Respond/ Repair with a disciplined cold plunge practice.

[ REBIRTH ] is an act of remembering. You don’t need to reinvent yourself to be renewed. You simply need to trust the cy...
02/28/2026

[ REBIRTH ] is an act of remembering. You don’t need to reinvent yourself to be renewed. You simply need to trust the cycle that is moving through you. Surrender to the shed through the practice of intentional subtraction. What remains is sacred. What remains is you.

Find your place in ceremony with us in March to practice tools of regulation, renewal, and recalibration. Enter the Spring Equinox and the following months of transformation, clean, free of distortions, and as your true and authentic self.

Sunday | 3/1 @ 4:00 PM - Heart Wisdom: HeartMath 💚 and Himalayan Singing Bowls with

Friday | 3/6 @ 8:30 AM + 11:30 AM - Private Kambo 🐸 Ceremony with — Must register by Wednesday 3/4 and complete a pre-ceremony consultation

Saturday | 3/7 @ 4:30 PM - Elemental Magic Rituals 🔮(Spring Equinox/ Ostara) led by

Friday | 3/13 @ 7:00 PM - TΩNING TΞMPLE | The 1️⃣3️⃣th Portal — a sacred reclamation of sound as medicine with

Wednesday | 3/18 @ 7:00 PM - Soma+IQ™ Breathwork Journey with (this one always fills up fast so claim your spot early)

Sunday | 3/22 @ 9:00 AM - Single Dot Sapo Sunday — a Kambo 🐸 Microdose, only one point, will be offered in a guided, group setting with — Must register by Thursday 3/19 and complete a pre-ceremony consultation

Sunday | 3/22 @ 5:00 PM - Roxiva® Group Light & Sound Journey 🌈 🧠 with (limited spaces are available; early sign up is encouraged)

https://www.ebbfloat.com/events

01/27/2026

Fascia is having a moment, and for good reason.

Sarga Bodywork is a slow, deep, intentional 90-minute experience that works with the connective tissue that holds everything together. The pace is unhurried and the pressure is grounded.

Less force. More presence. The kind of work that lets your nervous system soften and your body finally let go.

is now offering a unique 90-min Sarga Bodywork experience .and.float

Booking now available.

01/26/2026

A team that twins, wins. We don’t make the rules 👯‍♀️

01/23/2026

Busy doing the one thing that actually keeps me sane: slowing down.

Giving my nervous system the break it’s been quietly begging for and remembering what my body feels like when it’s not bracing for the next thing.

You’re allowed to slow your pace without losing your momentum.
You’re allowed to take the kind of break that helps you return with more ease, more presence, and more of yourself.

Tending to your inner world is not optional—it’s essential.

Book your float, schedule your sauna or prioritize your massage .and.float

Forget what you’ve been told about setting resolutions. We said what we said. 👀Your life doesn’t need an immediate overh...
01/14/2026

Forget what you’ve been told about setting resolutions. We said what we said. 👀

Your life doesn’t need an immediate overhaul just because the calendar changed. You need the right support to create lasting results.

We don’t subscribe to forcing change with a hard reset at the coldest, darkest point of the year. Instead, we believe in building a relationship — with your body, your nervous system, and your wellbeing — rooted in consistency, honoring your connection to the seasons, and building rituals that actually fit your life.

Here’s to a new year, yes… but also to building lasting habits one session at a time.

Address

231 N 5th Street
Columbus, OH
43215

Opening Hours

Monday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 10am - 9pm
Sunday 10am - 9pm

Telephone

+16148262154

Website

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