Saha Yoga Cooperative

11/05/2025

Book club reminder! Monta is hosting Saha Yoga Fall Book Group tonight! Please join us at 7:30 to discuss Kristin Hannah’s book, “The Women.”

11/05/2025

Begin Here
For those not sure where to begin or with a little bit of apprehension about coming to a regular class. Join Michelle for Yoga for beginners this Friday at 6pm. Show up in comfortable clothes perhaps with a bottle for water. We have everything else.

No preregistration. Just show up. Cash, check, or Venmo. $12. Class starts right at 6pm, Michelle will be present 15minutes prior so that you can come a few minutes early and get settled in.

11/02/2025

Quick note on today's classes:
🍁 Spooktackular kids yoga is postponed due to illness. This will be held next Sunday.
🍁 Isa is leading a Dia de Los Muertos class at 11am
🍁 Sarah Beth's Yin Yoga class time has been revised to start at 5:30pm. This change is permanent and has been updated on the weekly schedule below.

Upcoming events:
🍂 Nov 7 First Fridays - Beginners Yoga with Michelle at 6pm (new monthly members who join at this class can do so for $70 for the remainder of Nov)
🍂 Nov 9 Spooktacular Kid-friendly yoga and mobility with Michelle 1pm (kids under 16 must have an adult present)
🍂 Nov 10 Core Restore begins: Mondays 5:40-6:10pm with Michelle; $8/class or $45 for the 6 week series
🍂 Nov 16 Sunday Asana, Pranayama and Chanting with Jackie **please note time 11:30-1pm
🍂 Nov 21 New Moon in Scorpio Sound Bath: Flow, Feel, and Surrender on Friday November 21st at 7pm. The New Moon in Scorpio invites us into the depths, that quiet, mysterious place beneath the surface where intuition, emotion, and spirit intertwine. Scorpio is the water sign of dreams, empathy, and creative flow, a time to soften the edges, release control, and listen to what’s moving within. You’ll be bathed in the soothing vibrations of crystal singing bowls, chimes, and oceanic tones to gently clear and balance your energetic field. As you rest, the sounds ripple through body and mind, restoring harmony and flow. Let the waves of sound carry you inward into stillness, softness, and the boundless waters of your own spirit. $30 ($25 members)
🍂 Nov 27 Thanksgiving (no class)
🍂 Nov 28 Black Friday Yoga at noon

Sunday 11am Rotation:
Nov 2 Yoga with Isa
Nov 9 Yoga with Diane
Nov 16 Asana Pranayama Chanting with Jackie *11:30-1pm
Nov 23 Yoga with Bethany
Nov 30 Sarah Beth

11/02/2025

POSTPONED until next Sunday, November 9th due to illness. We want this class to be all treats - no tricks. So we will keep our germs to ourselves. Hope to see you next week for one final reason to wear your costumes and try some spooky shapes alongside some little yogis.

Spooktacular Kid-friendly Yoga and Mobility with Michelle
Yogis of all ages are welcome to join this class designed with kids in mind. Costumes are welcome but completely optional. Parents can practice alongside their kiddos!
Sunday November 2
1-2:30pm
(kids under 16 must have an adult present)
🎃 Halloween themed yoga poses
🎃 playful spooky mobility
🎃 haunted breath work
🎃 a couple songs / dancing

$10/ person

10/31/2025

Starting this Sunday, Sarah Beth’s Yin class will be adjusted to 5:30pm. Come experience the magic ✨

10/29/2025

Isa is bringing you a special class for our Sunday rotation. This Sunday, November 2 at 11am, join Isa to celebrate Dia de los Muertos. 💀🌼

10/27/2025

Spooktacular Kid-friendly Yoga and Mobility with Michelle
Yogis of all ages are welcome to join this class designed with kids in mind. Costumes are welcome but completely optional. Parents can practice alongside their kiddos!
Sunday November 2
1-2:30pm
(kids under 16 must have an adult present)
🎃 Halloween themed yoga poses
🎃 playful spooky mobility
🎃 haunted breath work
🎃 a couple songs / dancing

$10/ person

10/22/2025

Core Restore with Michelle
Mondays 5:40-6:10 PM starting Nov 10 - Dec 15

This series is a perfect place to start for anyone with a core who is hoping to deepen their connection, awareness, strength, and mobility of their core container. Yes! For the purposes of this class, we will think of your whole core container - that includes your front, back, and sides of your torso, from shoulders to glutes.
This series builds on itself so it is most beneficial if you commit to the six weeks but drop ins are always welcome too. We will work efficiently in this quick 30 minute class but it is not a full yoga session. To get your complete yoga practice with savasana, stack this class with Diane’s 6:30PM class.

Note: this series is deeply informed by postnatal recovery techniques and is safe for postpartum folks. But we all have cores and can benefit from reconnecting through breath, focused strength work, and movement to find fluidity in our spines.

Double note: this is not about six pack abs. It’s honestly not about aesthetics full stop. It’s about moving confidently, resetting patterns, and getting stronger so that movement becomes functional and less injury prone.

$8/ class
$45 / full series

10/20/2025

Get back into your routine with us! We’re excited to practice with you.
Honoring the change in weather, aligning with the season, let’s grow together. Let’s transition towards introspection, slowing down, grounding, and surrendering spent patterns. See you soon.

10/14/2025

Join Ann of Falling Feathers Healing for a Reiki Sound Bath: Getting Clear on Sunday, October 26th at 2pm.
As we move through busy days, our energy can become clouded with noise, thoughts, emotions, and the weight of what’s unfinished. This afternoon is an invitation to pause, breathe, and return to clarity.
Through the gentle harmonics of crystal singing bowls, chimes, and grounding tones, you’ll be guided into a deep state of rest. Reiki energy will flow through the space to help clear energetic residue, soothe the nervous system, and bring balance to mind and heart.
As sound waves move through the body, stagnant energy begins to shift, allowing insight, calm, and lightness to emerge. Together, we’ll set the intention to release with love what no longer serves and open space for clear guidance, renewed focus, and intuitive knowing.
Come rest in the resonance of sound and Reiki energy, and reconnect with the clarity that’s already within you.
$30 per guest

10/13/2025

Practice with us this week and tune into your body, your breath, your Self.