Prescribe FIT

01/13/2026

Received this incredible success story recently from patient, Mary K:

"I am retired on disability from pain and clinical depression. I am down 20 pounds since I've started on this program! I was basically a non-moving person in pain; back, hip, knee and feet. Learning the right kind of exercises for my issues has been a huge help. I now wake up in the morning, do stretching exercises and start drinking my water for the day. I have other movement exercises that I do later in the day. I still have pain, but not crippling pain to the point that I don't want to move, moving actually helps me feel better. The phone call each week from a health professional helps keep me 'honest' in my efforts. If I slip she helps me get back on track. It's hard to eat food that is good for me after decades of not healthy eating. I realize my recovery will take time and I am committed to trying my best. My pain level is better, my health is better, my depression is getting better and I feel like I owe it all to this program."

01/05/2026

Since launching our program in December of 2024, patients at Appalachian Orthopedics have reported less pain, better mobility, and 1,500+ lbs lost.

View the press release here: https://www.einpresswire.com/article/879020671/appalachian-orthopedics-first-practice-in-tennessee-to-offer-patients-the-prescribe-fit-lifestyle-program

Patients report less pain, better mobility, and 1,500+ lbs lost.

01/02/2026

January 2 is Start Your Healthy Lifestyle Day 🎉

New Year’s Day can feel like a lot—travel, family time, late nights… so if you didn’t “start perfectly” on January 1, you’re not behind. There’s no harm in waiting an extra day. What matters is starting somewhere — and starting small.

Here are 3 simple, science-backed ways to make healthy habits stick:

✅ Focus on what you’ll do (not what you’ll avoid).
Instead of “I’ll quit ___,” try “When I crave ___, I’ll ___.”

🤝 Build in accountability.
Invite a friend, family member, or support system to check in with you.

🗓️ Use the “fresh start effect.”
New Year, new month, new week—pick mini reset dates to re-commit.

Small changes, practiced consistently, compound into big results. 💪
If you want more tips to kick off your healthiest year, check out our latest blog (link in bio/comments).

01/01/2026

January is New Year, New You Month 🎉

If your resolution is to move more, eat better, or lose weight—you’re not alone. But sticking with it is the hard part: studies show many people quit within weeks, and long-term follow-through is rare. 

That’s why Prescribe FIT created New Year, New You Month—to help patients build healthier habits that actually last. Our virtual lifestyle health program supports orthopedic patients at home with:
✅ 1:1 health coaching
✅ Personalized nutrition + fitness guidance
✅ Weight, pain, activity, and nutrition tracking in our mobile app 

And it works: 80% of patients stay engaged 9+ months, with ~5.4% average weight loss in the first 16 weeks, and 82% reducing severe pain within 30 days. 

Ready to make a resolution you can keep? Talk to your orthopedic physician about Prescribe FIT and start your New You today. https://hubs.la/Q03Z85jt0

Prescribe FIT established New Year, New You Month in January to recognize the importance of maintaining your health and wellness goals.

12/30/2025

2025 : Edition

We had a transformational year: helping patients reduce pain, move better, and recover stronger—while helping private ortho practices across the country build their brand and improve outcomes.

In 2025, we set the pace. In 2026, we’re setting the standard.

12/29/2025

Want the vibe of “75 Hard” without the burnout?

Introducing the Prescribe FIT 30-Day (or 50-Day) Challenge — a simple, realistic consistency-builder you can actually stick with. 

Here’s how it works:
✅ Pick ONE goal from each category: Activity, Nutrition, Hydration, Mindfulness/Reading, Sleep
✅ Do those same 5 habits daily for 30 or 50 days
✅ Miss a day? Just continue. No restarting. No shame spiral. 

This isn’t a punishment challenge — it’s a return-to-basics reset designed for real life (and real schedules).

Ready to start? Download the tracker + choose your goals today: https://hubs.la/Q03Z7SWX0

If you’ve ever seen the 75 Hard challenge, you know the vibe: strict rules, zero wiggle room, and a whole lot of “all or nothing.” For some people, that’s motivating. For most busy humans (and most patients we work with), it’s a fast track to burnout. So we made something that’s much mor...

12/23/2025

Happy Healthy Holidays from !

Here’s to every small step & big stride forward.

Whether you’re supporting patients or taking the next step in your own health, small actions add up—between visits, through recovery, and in everyday choices.

Wishing you a strong, healthy New Year. 🧡

12/09/2025

“After knee surgery, I’m moving more, eating healthier, and feeling better every day.” 💬💪

Jan’s story is what Prescribe FIT is all about—supporting patients beyond the procedure with small, sustainable changes in physical activity, nutrition, and lifestyle.

If you’re ready to feel better faster, ask your orthopedic physician if they offer Prescribe FIT.

12/02/2025

“I lost 130 pounds and feel so much better. Prescribe FIT truly changed my life.” 💬

For orthopedic patients, weight loss isn’t just about the scale—
🦴 It can mean less joint pain
🚶‍♀️ Easier movement and everyday activities
⏳ Delaying or even avoiding joint replacement surgery

Prescribe FIT partners with orthopedic practices to help patients lose weight safely at home, improving surgical outcomes and overall quality of life.

Ask your orthopedic physician if they offer Prescribe FIT so you can start your own success story. 🧡

11/30/2025

December is officially Moderation Month at Prescribe FIT! ✨

The holidays can be tough on healthy routines—but you don’t have to choose between celebration and wellbeing. Think:
🥗 One extra serving of veggies
🍪 One cookie instead of three
🥂 No more than a couple of drinks when ringing in the New Year
🚶‍♀️ Short, consistent movement (even indoors!)

It’s all about balance, not perfection.

See our tips for staying mindful, active, and resilient all month long:

Prescribe FIT declares December “Moderation Month” to increase awareness about the importance of eating healthy during the holidays.

11/27/2025

Give thanks. 🤎🦃

As we gather around tables big and small, let’s pause for more than just the food.

Give thanks for:
• The body that carries you every day
• The people who show up for you (even quietly)
• The small wins on your health journey that no one else sees
• The chance to start fresh, one choice at a time

Gratitude isn’t about having a perfect life — it’s about noticing the good that’s already here.

Wishing you and your loved ones a safe, joyful, and healthy Thanksgiving. 🍂

11/26/2025

The holidays are coming… but so can a healthier December! ❄️🎄

This year we’re helping you:

✅ Thrive Through December with simple daily wellness habits
✅ Finish Strong with quick movement challenges
✅ Add some fun with the 12 Days of Fit-Mas workout (bodyweight, dumbbell, or chair options)

We put everything together in one easy December guide so you can move more, stress less, and still enjoy the season you love.

👉 Read the full blog and grab your calendars/checklists here:
https://hubs.ly/Q03VRGCV0

Save this post, choose tomorrow’s square, and tell your health coach which challenge you’re starting with. 💬

Who’s in with us? Drop a comment or like if you’re joining our December challenge!

With our December wellness and activity calendars—plus a fun 12-day fitness challenge—you’ll have a simple plan for healthier holidays!