Prescribe FIT

12/09/2025

“After knee surgery, I’m moving more, eating healthier, and feeling better every day.” 💬💪

Jan’s story is what Prescribe FIT is all about—supporting patients beyond the procedure with small, sustainable changes in physical activity, nutrition, and lifestyle.

If you’re ready to feel better faster, ask your orthopedic physician if they offer Prescribe FIT.

12/02/2025

“I lost 130 pounds and feel so much better. Prescribe FIT truly changed my life.” 💬

For orthopedic patients, weight loss isn’t just about the scale—
🦴 It can mean less joint pain
🚶‍♀️ Easier movement and everyday activities
⏳ Delaying or even avoiding joint replacement surgery

Prescribe FIT partners with orthopedic practices to help patients lose weight safely at home, improving surgical outcomes and overall quality of life.

Ask your orthopedic physician if they offer Prescribe FIT so you can start your own success story. 🧡

11/30/2025

December is officially Moderation Month at Prescribe FIT! ✨

The holidays can be tough on healthy routines—but you don’t have to choose between celebration and wellbeing. Think:
🥗 One extra serving of veggies
🍪 One cookie instead of three
🥂 No more than a couple of drinks when ringing in the New Year
🚶‍♀️ Short, consistent movement (even indoors!)

It’s all about balance, not perfection.

See our tips for staying mindful, active, and resilient all month long:

Prescribe FIT declares December “Moderation Month” to increase awareness about the importance of eating healthy during the holidays.

11/27/2025

Give thanks. 🤎🦃

As we gather around tables big and small, let’s pause for more than just the food.

Give thanks for:
• The body that carries you every day
• The people who show up for you (even quietly)
• The small wins on your health journey that no one else sees
• The chance to start fresh, one choice at a time

Gratitude isn’t about having a perfect life — it’s about noticing the good that’s already here.

Wishing you and your loved ones a safe, joyful, and healthy Thanksgiving. 🍂

11/26/2025

The holidays are coming… but so can a healthier December! ❄️🎄

This year we’re helping you:

✅ Thrive Through December with simple daily wellness habits
✅ Finish Strong with quick movement challenges
✅ Add some fun with the 12 Days of Fit-Mas workout (bodyweight, dumbbell, or chair options)

We put everything together in one easy December guide so you can move more, stress less, and still enjoy the season you love.

👉 Read the full blog and grab your calendars/checklists here:
https://hubs.ly/Q03VRGCV0

Save this post, choose tomorrow’s square, and tell your health coach which challenge you’re starting with. 💬

Who’s in with us? Drop a comment or like if you’re joining our December challenge!

With our December wellness and activity calendars—plus a fun 12-day fitness challenge—you’ll have a simple plan for healthier holidays!

11/14/2025

Your bones, muscles, and joints are built to MOVE! 🏃‍♀️✨

Staying active boosts strength, reduces pain, improves balance, and supports long-term mobility.

Take the first step today — your future self will thank you. 🧡

10/31/2025

When has come and gone, along with the neighborhood’s trick-or-treaters, you might find that you have more leftover candy than expected.

While you can of course treat yourself to a few pieces of Halloween candy in moderation, a big bowl filled with endless goodies might be too much temptation to resist in the coming weeks.

Rather than keeping all of those sweets to yourself, here are 5 different ways you can repurpose your leftover Halloween candy this year: https://hubs.la/Q03QQxBf0

There are several ways you can you repurpose your leftover Halloween candy (without having it all to yourself!).

10/24/2025

At this week? Stop by booth 205 to ask Ashley or Brock how we’re optimizing outcomes for hip & knee replacements while helping orthopedists extend care & grow their private practices without adding more clinic days.

10/03/2025

🏈✨ Game day doesn’t have to mean sitting for hours! Add a little fun and movement to your football watch party with these Football Bingo and Game Day Workouts from Prescribe FIT.

👉 Try Football Bingo: stand during commercials, grab a veggie, or stretch during a timeout—simple ways to stay active while you cheer.

💪 Want more of a challenge? Check out our Game Day Workouts:
• Total Body Strength for a full routine by quarters + halftime core
• Chair Workout for a supportive but effective option

Whether you’re in the living room or at a watch party, these small moves add up to big wins for your health.

📸 Save these cards, share with a friend, and make your football Saturday or Sunday healthier and more fun!

10/02/2025

🌟 At Prescribe FIT, we’re proud to partner with private orthopedic practices nationwide that care deeply about their patients’ overall well-being — not just during treatment, but every step of the journey to better health.

From reduced arthritis pain and decreased stress on joints to learning lifelong healthy habits, these real stories show how our program makes a difference. 💪✨

💬 Hear it directly from patients:
✅ Sustainable weight loss
✅ Reduced inflammation
✅ Improved mobility
✅ Supportive, personalized coaching

Together, we’re helping people live healthier, happier lives. ❤️

09/30/2025

🍂 Fall Into Fitness & Wellness with Prescribe FIT! 🍂

This October, we’re bringing you two 31-day challenges designed to help you feel your best:

🏋️ Fall Into Fitness (Orange)
31 days. 31 tasks. All focused on movement! From walking and stretching to balance and strength, each day features a simple challenge to get you moving.

👉 Choose your style:
• Checklist – complete tasks in any order
• Calendar – follow a day-by-day plan

🌱 Fall Into Wellness (Teal)
Wellness goes beyond movement. This challenge weaves in all 8 dimensions of wellness — physical, emotional, social, financial, environmental, intellectual, occupational, and spiritual. Expect a variety of activities like gratitude journaling, trying new recipes, connecting with friends, and mindful breathing.

👉 Also available in both Checklist and Calendar formats.

✅ Swap tasks as needed
✅ Track your progress
✅ Celebrate your wins at the end of the month

Which one will you start with first — Fitness or Wellness? Let us know below! ⬇️

09/27/2025

🛑 Think pain relief has to start with opioids? Think again.

At Prescribe FIT, we believe in tackling pain at its roots — not just masking it. In our article, “Reducing Pain Without Opioids,” we explore how a lifestyle health approach can be a powerful, sustainable alternative.

📖 Read more: https://hubs.la/Q03L2hR00

💡 What you’ll find inside:
• Why opioids often treat symptoms — not the underlying cause 
• How small, sustainable changes in nutrition, weight, movement, and lifestyle can ease joint and musculoskeletal pain 
• Real-world results: ~82% of Prescribe FIT patients who start the program in severe pain report pain reduction in 30 days 
• The value of personalized support — remote monitoring + dedicated health coaches = better adherence & outcomes 

If you’re tired of quick fixes and want a path to lasting relief and healthier living, this article is for you.

Instead of opioids, consider root-cause medicine for pain reduction through natural, evidence-based methods.