11/05/2025
For today, I’m doing a “what the doctor does” summary 🙋♀️
Over the past year, I have been interested in the potential benefits of creatine on brain health in women, for mood disorders, cognitive function, Alzheimer’s risk reduction, and of course, the more traditionally known maintenance of muscle strength in perimenopausal and menopausal women.
Here is the meta-analysis illustrated the potential beneficial brain effects, 16 studies and nearly 500 women. More research is definitely warranted, but it’s enough for me to supplement daily.
Current evidence suggests that creatine monohydrate supplementation may confer beneficial effects on cognitive function in adults, particularly in the domains of memory, attention time, and information processing speed. Larger robust clinical trials are warranted to further validate these findings.....