Nattidotcom

Nattidotcom “Fitness + Nutrition Coach | HIIT • Macros • Weight Loss | Meal Plans • Women’s Health | Motivational Content Daily”

Is needing fruit in your diet a myth 🤔
01/15/2026

Is needing fruit in your diet a myth 🤔

What is a Body type When you Body every workout Fit doesn't have a look
01/15/2026

What is a Body type
When you Body every workout

Fit doesn't have a look

I need A D H
01/14/2026

I need
A D H

01/14/2026

“You not bulky from lifting heavy… you bulky from eating with no limits.”

Ok No Limit Soldier

01/14/2026

Elevated Reverse Lunges on the Smith Machine are perfect for new clients because they provide stability, control, and confidence. The guided bar path helps reduce balance issues, the reverse step is easier on the knees, and the elevation increases glute engagement. This move builds strong lunge mechanics while keeping joints safe and movement controlled.

01/13/2026

Women are no longer training to be SKINNY
They are training to STRONG 💪🏾💪🏻 🏋🏾‍♀️🏋🏻‍♀️

01/12/2026

This year you have to talk to yourself...
If you dont speak life into yourself how do you expect others to...

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