Exertion Training

Exertion Training Mind and Body Transformation Specialist, 1 on 1 appointment only training. Programs personalized to acheive client lifestyle development.

Mission Statement: You "make" time for the things you "make" a priority :)
The only guarantee in life is that life is is ever-changing...
unpredictable, crazy, hectic & many times stressful. You can let yourself fall victim to life & living or create a no-fail game plan to gain control & see success & enjoy the ride! Forget "Fitness Quick-Fix Fads" & "Diets" all together & start living 'health-fully'. We can show you how

Great training starts with great programming. Customized, purposeful, and built to make you better 🔑Simple✅Efficient ✅Ef...
11/19/2025

Great training starts with great programming. Customized, purposeful, and built to make you better 🔑
Simple✅
Efficient ✅
Effective ✅

Another great season with the athletes in the books🙏🏾 let’s bring it home ladies…
06/17/2025

Another great season with the athletes in the books🙏🏾 let’s bring it home ladies…

Let’s be clear: we don’t skip Mondays 🔑
04/07/2025

Let’s be clear: we don’t skip Mondays 🔑

I guess you can say I kind of love what I do 💯
03/06/2025

I guess you can say I kind of love what I do 💯

Sometimes we’re so focused on where we’re going, we forget how far we’ve come and where we’re at 🔑 ...
01/30/2025

Sometimes we’re so focused on where we’re going, we forget how far we’ve come and where we’re at 🔑

It’s easy to set goals – but sticking to them? That’s a different story 👇The key to making 2025 different is to start sm...
01/07/2025

It’s easy to set goals – but sticking to them? That’s a different story 👇
The key to making 2025 different is to start small, celebrate progress, and find support when you need it.
Instead of focusing on perfection, focus on what’s DOABLE for you in this season of life.

Back to business 🫡
01/06/2025

Back to business 🫡

01/01/2025

Happy new year!!

The hardest part of your health and fitness journey is actually starting, and the second hardest (for my clients) is doi...
11/26/2024

The hardest part of your health and fitness journey is actually starting, and the second hardest (for my clients) is doing the progress pics. This right here is why we do them! Pictures are priceless for all fitness levels, and a great source of motivation. Over 50lbs down this year and we’re not done yet! Ashleigh Strovolidis has been on a mission and really figured out how to make this her lifestyle. She’ll be going into the new year a new person 👏🏾👏🏾 (even more of her high energetic smiling self 😎)

Miami Heat❤️‍🔥
06/30/2024

Miami Heat❤️‍🔥

Been training busy moms, business owners and athletes over 20 years. many athletes going on to the next level and this y...
06/20/2024

Been training busy moms, business owners and athletes over 20 years. many athletes going on to the next level and this year I’ve worked with the most athletes I ever have that are moving on to some of the top D1 organizations and even pros. But this here meant the most, the first athlete I’ve worked with to win The Archie Griffin Award! Displaying leadership in your sport and outside 🔑 Congrats Clara aka “CMac”

Count your blessings..
03/09/2024

Count your blessings..

Address

1400 Polaris Pkwy
Columbus, OH
43240

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 9pm
Sunday 7am - 1pm

Telephone

+16146489263

Website

http://thereallifechanger.net/

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