Rivertown Counseling Center

02/16/2026

Today’s reminder: small progress still counts.
✅ drank water
✅ answered the email
✅ took the deep breath before the response
✅ got out of bed on a hard day

If you did one small thing today, you’re doing more than you think. 💛
What’s your tiny win?

02/10/2026

🌟 Therapist Spotlight: Meet Kimby Graves, LPC! 🌟

At Rivertown Counseling Center, our therapists are here to walk alongside you through life’s challenges with compassion, understanding, and personalized care. Today we’re excited to highlight Kimby Graves, Licensed Professional Counselor, a valued member of our team who is dedicated to helping clients find clarity, healing, and growth.

✨ About Kimby:
Kimby provides a welcoming, supportive space where clients feel safe to share their stories and work through life’s difficulties at their own pace. Her approach is compassionate, client-centered, and focused on building practical coping skills that can make a real difference in everyday life.

🧠 Kimby Commonly Supports Clients With:
• Anxiety & depression
• Stress management
• Life transitions
• Self-esteem and personal growth
• Coping skills development

💬 Therapy isn’t only for hard seasons — it’s also for growth, self-discovery, and learning how to live more fully.
Taking that first step to talk to someone can open the door to meaningful change — and Kimby is here when you’re ready.

📞 Ready to begin your journey?
Schedule your appointment today and take the first step toward feeling better.

📍 Rivertown Counseling Center
🌐 www.rivertowncounselingcenter.com

💙 Here when you need us most.

Rivertown Counseling Center, is on a mission to help you lead the best life you can! We are Columbus and the Valley's premier location for counseling. Our counselors collaborate weekly with MD Psychiatrist Physicians. You can call to schedule an appointment, or you can use our online contact form.

02/03/2026

🌟 Therapist Spotlight: Meet Folayan Williams, LPC! 🌟

At Rivertown Counseling Center, our dedicated team of licensed professionals is here to walk with you through life’s ups and downs with empathy, skill, and personalized care. Today we’re excited to feature Folayan Williams, LPC — one of our experienced therapists committed to helping clients of all ages find strength and healing.

✨ About Folayan:
Folayan holds a Master’s Degree in Psychology/Community Counseling and has been a Licensed Professional Counselor since 2015. She has worked with children (as young as age 5), adolescents, and adults across various settings and brings deep compassion and insight to her work.

🧠 Specialties & Approach:
• Mood & Anxiety Disorders
• Grief & Loss
• ADHD & Behavioral Challenges
• Parenting & Relationship Issues
• Women’s Issues
Folayan uses a Cognitive Behavioral style with a focus on person-centered care — believing that genuine, transformative change happens when clients engage emotionally, spiritually, and physically in the process. Folayan provides in person and telehealth appointments.

💬 Therapy can be a powerful step toward understanding yourself, navigating life’s challenges, and building resilience. Whether you’re looking for support with everyday stress, significant life changes, or patterns that keep coming up — Folayan is here to support you with professionalism and warmth.

📞 Ready to get started?
Make the first step: schedule an appointment and start a conversation that could change your life.

📍 Rivertown Counseling Center
☎️ (706) 221-3222
🌐 www.rivertowncounselingcenter.com

Rivertown Counseling Center, is on a mission to help you lead the best life you can! We are Columbus and the Valley's premier location for counseling. Our counselors collaborate weekly with MD Psychiatrist Physicians. You can call to schedule an appointment, or you can use our online contact form.

01/26/2026

🌟 Therapist Spotlight: Meet Katie Durham, LPC! 🌟

At Rivertown Counseling Center, our team is made up of compassionate professionals who are dedicated to supporting you through life’s challenges — one conversation at a time.

Today we’re highlighting Katie Durham, Licensed Professional Counselor — a skilled therapist who provides trauma-informed, client-centered care right here in Columbus through telehealth appointments only.

✨ What Katie Brings to the Table:
• Experienced in supporting children, adults, and families through life transitions and emotional struggles.
• Specializes in anxiety, depression, ADHD, grief & loss, parenting challenges, women’s issues, and trauma recovery.
• Uses a gentle yet powerful approach to help clients uncover patterns and build lasting change.

Katie creates a calm, supportive, and collaborative space — where you can be truly heard and understood. There’s no “right” story you have to bring — just yourself and a willingness to take the next step.

💬 Ready to start the conversation?
Making an appointment is the first step toward clarity, healing, and meaningful growth. Rivertown Counseling Center is here when you’re ready.

📍 Rivertown Counseling Center – 5700 Veterans Pkwy, Columbus, GA
☎️ (706) 221-3222
🌐 www.rivertowncounselingcenter.com

Rivertown Counseling Center, is on a mission to help you lead the best life you can! We are Columbus and the Valley's premier location for counseling. Our counselors collaborate weekly with MD Psychiatrist Physicians. You can call to schedule an appointment, or you can use our online contact form.

01/21/2026

🌿 Therapy Isn’t Just for When Things Are “Bad.” It’s for Being Human. 🌿

Life brings change. Stress. Loss. Growth. New chapters. Hard chapters. And sometimes… just questions.

The truth is — everyone can benefit from therapy at some point in their life.
You don’t have to be in crisis. You don’t have to “have it all together.”
Therapy is a space to breathe, reflect, reset, and grow.

People seek counseling for so many reasons, including:
• Managing stress and anxiety
• Navigating relationships and family dynamics
• Coping with life transitions
• Healing from trauma or loss
• Improving communication and confidence
• Learning healthy coping skills
• Personal growth and self-discovery

At Rivertown Counseling Center, our therapists use a variety of evidence-based approaches that are often combined to meet your individual needs — because your story is unique, and your care should be too.

💬 Sometimes the bravest thing you can do is simply say, “I think I need someone to talk to.”

We’re here to listen.
We’re here to support.
We’re here when you’re ready.

Rivertown Counseling Center — Ready when you are.

💙 Here when you need us most.

01/12/2026

✨ There’s More Than One Way to Heal — And That’s a Beautiful Thing. ✨

No two people experience life the same way — so therapy isn’t “one-size-fits-all.” At Rivertown Counseling Center, we offer a variety of therapeutic approaches that can be tailored to meet you exactly where you are.

Some of the most common modalities we use include:

• Cognitive Behavioral Therapy (CBT) – Helps identify and change unhelpful thought patterns
• Dialectical Behavior Therapy (DBT) – Builds skills for emotional regulation, coping, and communication
• Trauma-Focused Therapy – Supports healing from past trauma
• Play Therapy – Helps children express and process emotions in healthy ways
• Family & Couples Therapy – Strengthens communication and connection
• Behavioral & Skills-Based Therapy – Encourages practical, real-life change

Often, these approaches are combined to create a personalized plan — because your story, your needs, and your healing journey are uniquely yours.

💬 The very first step is simply making an appointment and talking to someone.
You don’t have to have all the answers. You just have to be ready to start the conversation.

Rivertown Counseling Center is here when you’re ready — and ready when you are.

💙 Here when you need us most.

01/08/2026

✨ A New Year. A New Chance. ✨

A new year doesn’t mean everything magically gets easier —
but it does mean you’re being given a fresh opportunity.

A chance to heal from what hurt you.
A chance to recover from what drained you.
A chance to grow from what challenged you.
A chance to choose yourself again.

Whatever you’re carrying into this new year — exhaustion, grief, anxiety, hope, dreams, or quiet prayers — you don’t have to carry it alone. Healing isn’t a straight line, and thriving doesn’t happen overnight… but every small step forward still counts.

This is your reminder:
You are allowed to start again.
You are allowed to ask for help.
You are allowed to become the healthiest version of yourself.

Here’s to a year of healing, strength, clarity, and growth.
Here’s to becoming — not perfect — but whole. 🤍

01/02/2026

📍 Rivertown Psychiatry – Here When You Need Us Most

At Rivertown Psychiatry, we’re proud to serve families across Georgia and Alabama with compassionate, high-quality mental health care — close to home.

✨ Our Locations:
📍 Columbus, GA
📍 LaGrange, GA
📍 Newnan, GA
📍 Opelika, AL

Across our locations, we offer:
🧠 Psychiatry
💙 Counseling / Therapy
🌟 ABA Services

🚶‍♂️ Walk-In Psychiatry Appointments Available!
If you or your child need support, you don’t have to wait weeks to be seen. Our psychiatry walk-in availability makes it easier to get help — when you need it most.

From medication management and evaluations to therapy and ABA services, our team is here to walk alongside you every step of the way.

📞 Call your nearest Rivertown location today or simply walk in.

12/29/2025

The holidays can be a beautiful time — but they can also bring added stress, emotional pressure, grief, and exhaustion. Busy schedules, family expectations, financial strain, and memories tied to loss can make this season especially heavy for many.

At Rivertown Counseling Center, we know that taking care of your mental health during stressful times is essential. Therapy provides a safe space to process emotions, develop healthy coping skills, and feel supported — even when life feels overwhelming.

Whether you’re struggling with anxiety, depression, relationship challenges, or simply feeling emotionally drained, you don’t have to go through it alone. Asking for help is a powerful first step toward healing and balance.

We are here when you need us most.
📍 Columbus • LaGrange • Newnan, GA • Opelika, AL

12/22/2025

🌿 It’s OK Not to Have All the Answers 🌿
Life can be overwhelming, and sometimes we feel pressured to have everything figured out. But the truth is—you don’t have to know it all.

Emotionally intelligent people understand that two things can be true at the same time:
✨ You can be confident and still say, “I’m not sure.”
✨ You can be strong and still ask for help.
✨ You can look calm on the outside and feel overwhelmed inside.

At Rivertown Psychiatry • Counseling • Autism/ABA, we’re here to remind you that it’s human to learn, grow, and not have all the answers. You deserve support on the days you feel unsure. 💙

If you’re struggling or need someone to talk to, we’re here when you need us most.

12/17/2025

🌿 Rivertown Counseling Center – Encouragement Post 🌿

It’s OK to…
✔ Make mistakes
✔ Not be OK
✔ Have hard days
✔ Be yourself
✔ Not know it all
✔ Ask for help
✔ Start over
✔ Need more time

But one thing is NOT OK:
❌ Giving up.

At Rivertown Counseling Center, we’re here to remind you that healing isn’t linear, and you don’t have to walk through challenges alone. Reaching out is a sign of strength — and we’re here when you need us most.

12/10/2025

✨ Individual Therapy at Rivertown Counseling ✨

Life can feel overwhelming, and sometimes you just need a safe space to talk it out.
Individual therapy gives you a supportive place to process emotions, work through challenges, and begin healing—without judgment.

💬 Talk through what’s on your mind
🤝 Get professional support and guidance
🧠 Build healthy coping skills
🌱 Heal, grow, and move forward

You don’t have to carry everything alone.