11/06/2025
Stress affects everyone. While all of us have experienced it at some point or another, not all of us may know how to manage it 🧠
People of all ages can experience stress. Stress doesn't always have to be bad. It can motivate us. It can encourage us to study for a test or take care of a task we've been putting off for a while.
But chronic stress, or long-term stress, can contribute to a list of mental and physical health problems. Mental health disorders, weakened immune systems, digestive issues, and heart disease have all been linked to prolonged stress.
At DFYF we know how stressful life can be. That's why this we're sharing some simple ways to manage stress.
Swipe and read below to discover how you can prioritize your (and your child's) well-being ➡️
1. Get enough sleep: While experts recommend at least seven hours of sleep a night for adults, kids need even more rest. For kids ages 6-12, nine to 12 hours of sleep is recommended. For teens, eight to 10 hours a night is recommended. Limit screen time at night for better quality sleep.
2. Exercise Often: Exercise is a stress reliever for all ages. It can help to relieve tension and make you feel happier. It's recommended that kids ages 6-17 get 60 minutes of physical activity a day.
3. Connect with others: Having someone to talk to can relieve the intensity of stress. Everyone needs a friend. Talk to your friends, family, or a professional when you're feeling worried.
4. Go outside: Spending time outside or in nature can relieve stress and help improve overall well-being.
5. Write about it: Everyone needs to express themself. Writing or journaling can help reduce mental distress. Next time your thoughts are racing give it a try!
6. Have fun: Kids and adults need time to do what brings them joy- whether it be art, dance, or fun with friends, it's important to make time for the things you care about.
Next time you're stressed try out some of these tips. Everyone is different, so pay attention to what works for you! ✨
