http://rootedhealthandwell.com/

Rooted Health and Wellness-Indiana, Columbus, IN (2025)

11/06/2025

You’ve heard “drink more water!” a thousand times, but dehydration isn’t always as obvious as feeling thirsty. Your body gives you subtle signs that it’s running low long before you reach that point.

Here are some common signs you’re not drinking enough water:
⚡️ Fatigue or low energy throughout the day
🧠 Brain fog or headaches
💩 Constipation or sluggish digestion
🫧 Dry skin, lips, or eyes
💓 Rapid heartbeat or dizziness
🍟 Strong cravings for salty or sugary foods
🚫 Dark or infrequent urination

When you’re dehydrated, your body can’t function efficiently - hormones can become unbalanced, detoxification slows, and even metabolism takes a hit.

💧 Hydration tip: Aim for half your body weight (in ounces) of water per day and more if you’re active, drink caffeine, or live in a dry climate. Add electrolytes or a pinch of mineral salt to help your body absorb water better.

👉 If you’re noticing persistent fatigue, headaches, or bloating, it may be more than dehydration. At Rooted Health & Wellness, we help uncover underlying issues like nutrient deficiencies, adrenal dysfunction, or hormone imbalance that can mimic these symptoms.

11/05/2025

Your morning routine might be setting you up for the wrong kind of hormone rush.

From the moment you wake up, you could be exposing your body to endocrine disruptors (chemicals that interfere with your hormones, energy, and metabolism) without realizing it.

Here are a few sneaky ways they sneak in before 9 AM:
🧴 Personal care products - Conventional deodorants, lotions, perfumes, and body washes can contain parabens, phthalates, and synthetic fragrances that mimic estrogen in the body.
☕ Plastic coffee cups or pods - Hot liquids pull microplastics and BPA from disposable cups or pods right into your morning brew.
🍳 Nonstick cookware - The coating can leach chemicals linked to thyroid and hormone disruption (especially when scratched).
🚿 Water exposure - Unfiltered shower water can expose you to chlorine and heavy metals that can stress your thyroid and skin.
🥤 Processed breakfast foods - Many “convenient” options contain added sugars, dyes, and preservatives that trigger insulin spikes and inflammation.

Your hormones work hard for you - protecting your energy, metabolism, mood, and fertility. Make sure your morning routine works for them, not against them.

11/04/2025

Better health doesn’t have to mean a total lifestyle overhaul, sometimes, it’s about small, realistic habits that make a big difference over time.

Here are a few healthy Fall habits you can actually stick to:
🍲 Prioritize warm, nutrient-rich meals - soups, stews, and roasted veggies help support digestion and immunity.
🚶‍♀️ Go for a walk after dinner - boosts blood sugar control and helps with better sleep.
😴 Stick to a sleep schedule - your circadian rhythm loves consistency, even when it’s darker earlier.
🧘‍♀️ Practice slow mornings - even five minutes of deep breathing or gratitude can set the tone for your day.
🕯️ Swap toxic candles for simmer pots or essential oils - reduce chemical load while keeping those cozy vibes.
🥦 Add seasonal superfoods - pumpkin seeds, sweet potatoes, apples, and Brussels sprouts are full of gut-loving nutrients.
💻 Take tech breaks in the evening - limit blue light before bed to support natural melatonin and better rest.

This Fall, focus on progress over perfection.
Small, intentional habits build a foundation for long-term wellness - and now is the perfect time to start. 🍂

11/03/2025

Shorter days and daylight savings time can throw off your circadian rhythm⏱️ your body’s natural clock that regulates sleep, mood, digestion, hormones, and energy.

Here’s how to help your body reset and stay balanced this season:
✨ Get morning sunlight - Just 10–15 minutes of light exposure in the morning helps regulate melatonin and serotonin.
💧 Stay hydrated - Dehydration can make fatigue worse.
🕯️ Dim lights at night - Reduce screen time 1–2 hours before bed to help your body wind down.
🍳 Eat with the sun - Try eating meals at consistent times, and avoid late-night snacking.
💪 Move your body daily - Gentle exercise helps reset your sleep-wake cycle.

Your hormones and energy thrive on rhythm. So as the days get shorter, give your body what it needs to adapt naturally. 🌤️

10/31/2025

🍬 After indulging in Halloween treats, your body experiences quick sugar spikes followed by crashes that can lead to:
• Fatigue and mood swings
• Sugar cravings
• Brain fog
• Hormone imbalances

Don't worry, you can balance things back out naturally:
✅ Start your day with protein & fiber - Think eggs, Greek yogurt, or a protein smoothie with chia or flax.
✅ Go for a walk after meals - Movement helps your body use up excess glucose.
✅ Stay hydrated - Water helps flush out excess sugar and supports detox pathways.
✅ Don’t skip meals - Skipping meals after sweets can make your blood sugar even more unstable.

The goal is to balance and support your body through the ups and downs.
At Rooted Health & Wellness, we help you restore energy, stabilize blood sugar, and get your metabolism back on track long after the candy wrappers are gone.🎃

10/30/2025

Let’s talk about a question we get often:
💭 “Why don’t you accept insurance?”

The short answer: Because your care deserves more than a 15-minute visit and one-size-fits-all answers.

By staying independent from insurance networks, we’re able to:
✅ Spend more time truly listening and understanding your symptoms
✅ Order the right lab tests, not just the ones insurance allows
✅ Create personalized treatment plans that actually get to the root cause
✅ Focus on prevention and optimization, not just symptom management

This approach gives us the freedom to prioritize what matters most ➡️ your health, your goals, and your long-term wellbeing.

We believe quality care means being fully present, not rushing through checkboxes. 🌿

If you’re ready for care that digs deeper - book your consult and let's chat!

🌐RootedHealthAndWell.com
📞 812-297-8400

10/29/2025

When your gut is inflamed, sluggish, or imbalanced, it can show up on your skin as:
✨ Breakouts or acne
✨ Dull or dry skin
✨ Redness or irritation
✨ Premature aging

That’s because your gut directly impacts inflammation, nutrient absorption, and detoxification, all key players in maintaining a healthy, glowing complexion.

🍁 Fall is the perfect time to focus on your gut health. As the seasons change, your body naturally shifts too. Digestion slows, cravings change, and stress levels can rise. Supporting your gut now helps balance your system before the winter months, keeping your skin clear and radiant even through colder weather.

At Rooted Health & Wellness, we take a full-body approach to health - starting with the gut. From functional lab testing to nutrient optimization, we help you get to the root of what your skin is trying to tell you. 💚

10/27/2025

Most primary care lab ranges are designed to flag disease, not to measure optimal function. At Rooted Health & Wellness, we look at your results through a different lens🔎 one focused on quality of life, not just survival.

✅ We look deeper into thyroid, hormones, inflammation, metabolic markers, nutrient levels, and more - identifying subtle imbalances before they turn into bigger issues.

Our goal isn’t just to add years to your life, it’s to add better years.
Because “fine” isn’t the same as feeling your best. 🌿

✨ Let’s take a closer look at your labs, and your overall health, so you can start feeling like yourself again.

10/24/2025

Your mind and body are always in conversation and stress is one of the loudest messengers in that dialogue.

When stress becomes constant, your body shifts into survival mode, releasing cortisol and adrenaline to help you “push through.” Over time, this chronic state disrupts hormone balance, digestion, thyroid function, and even blood sugar regulation.

👉 Here’s what that can look like:
Fatigue that doesn’t go away (even with sleep)
Increased cravings or stubborn weight gain
Irregular cycles or worsened PMS
Hair loss or thinning
Mood swings or brain fog

Your body isn’t “broken” - it’s responding to overload.
When we address the root cause of stress (both emotional and physical), we can help your hormones, gut, and energy fall back into rhythm.

We're able to help you restore balance through lab testing, hormone support, nutrition, and sustainable lifestyle shifts, because healing happens when both mind and body are supported. 🌿

✨ Ready to feel like yourself again? Book your initial consultation and let’s start reconnecting your health from the inside out.

10/13/2025

We're about to step into the business of the holidays... don't wait until it's full of stress, indulgence, distractions, and busier schedules to focus on your health!

Whether your goal is:
✅ Losing a few pounds
✅ Balancing your hormones
✅ Boosting your energy
✅ Or simply feeling your best…
👉 NOW is the time to get started.

Scheduling your annual lab work, checking in on your hormones, and creating a personalized plan today will set you up to enjoy the holidays with confidence, balance, and peace of mind - without waiting for a “New Year reset.”

10/09/2025

As the seasons change, so do the needs of your body. Fall brings cooler weather, shorter days, and shifts in energy levels ➡️ which means your nutrition should adjust too.
🍎 Eating seasonally (pumpkin, squash, apples, root veggies, leafy greens) ensures you’re getting the most nutrients at peak freshness.
🎃 Seasonal foods are often richer in antioxidants and immune-boosting vitamins to support you during cold and flu season.
🍲 Warming, grounding meals help balance energy, hormones, and digestion as your body adjusts.

We're here to help you understand what your body truly needs, whether through lab testing, hormone support, or nutrition guidance.

🍁 This fall, fuel your body with what it’s craving most: balance, resilience, and nourishment from the inside out.

10/08/2025

When it comes to hormone therapy, not all hormones act the same in your body. The biggest difference? Bioidentical hormones vs. synthetic hormones.

🔹 Bioidentical Hormones (BHRT):
These are derived from natural plant sources and designed to be chemically identical to the hormones your body makes. Because of this, your body recognizes them as its own, which means they can bind to hormone receptors more effectively and with fewer side effects. BHRT is also customizable, doses can be adjusted to match your unique hormone needs based on lab testing.

🔹 Synthetic Hormones:
These are man-made and structurally different from your natural hormones. Even though they may act similar, your body doesn’t process them in the same way. This mismatch is why synthetic options (such as many traditional birth controls and hormone replacement therapies) can lead to a higher risk of side effects, including mood changes, weight fluctuations, and increased cardiovascular or cancer risks in some cases.

The key difference: Bioidentical hormones work with your body’s natural chemistry, while synthetic hormones are “close copies” that your body often struggles to metabolize.

If you’ve been thinking about hormone health but aren’t sure where to start, Rooted Health & Wellness can help you get clear answers and a personalized plan.

Rooted Health and Wellness-Indiana

11/06/2025

11/05/2025

11/04/2025

11/03/2025

10/31/2025

10/30/2025

10/29/2025

10/27/2025

10/24/2025

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10/08/2025

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