One More Light Wellness

09/02/2025

💡 Curious about Ketamine-Assisted Psychotherapy (KAP)?
We just dropped a new YouTube video that breaks it all down — what it is, how it works, and why it’s changing lives. 💬✨

🎥 Watch here: https://youtube.com/shorts/T1taynSN0Q0?feature=share
KAP combines low-dose ketamine with guided therapy to help people struggling with depression, anxiety, PTSD, and more — especially when traditional methods haven’t worked. In this video, we cover:
🔹 What to expect in a KAP session
🔹 Who it’s for
🔹 The science behind ketamine and healing
🔹 How it can support deep emotional breakthroughs

Whether you’re exploring options for yourself or just want to learn more about emerging mental health treatments, this is a great place to start.

🧠💛 Knowledge is power — share with someone who might benefit!

In this video, we break down the essentials of KAP (Ketamine-Assisted Psychotherapy) — what it is, how it works, and why it's gaining attention as a powerful...

08/30/2025

📣 Don't Miss SoberFest Ohio 2025 - It's FREE 🗓️
Get ready for an amazing day packed with inspiration, support, and sober fun! 💪🎶✨

🗓 Date: August 31, 2025
📍 Location: Franklin County Fairgrounds
⏰ Time: 11 AM- 11 PM

🌟 And don’t forget — One More Light Wellness will be there all day with a resource table! Stop by to get info on mental health services, support programs, and how we’re helping light the path to wellness and recovery.

Bring your friends, family, or come solo and connect with a community that cares. 💛

08/27/2025

🎉 SoberFest Ohio 2025 is almost here! And it's FREE🎉
Join us for an inspiring day of community, connection, and celebration of sober living! 🌟

🗓 Date: August 31, 2025
📍 Location: Franklin County Fairgrounds
⏰ Time: 11 AM- 11 PM

We’re excited to share that One More Light Wellness will be there with a resource table—stop by to learn about our mental health and recovery services, grab some helpful info, and connect with others on the journey.

This event is all about positivity, support, and fun—whether you're in recovery, supporting a loved one, or just want to learn more, SoberFest Ohio welcomes YOU! 💛

✨ Let’s shine a light together. See you there!

07/31/2025

🌟 Healing Through EMDR: A Powerful, Multi-Sensory Approach 🌟

At One More Light Wellness, we’re enhancing traditional EMDR therapy with light simulation and vibrating tools to create a deeper, more soothing healing experience. These innovative tools provide gentle bilateral stimulation, helping you process and heal from trauma faster and more effectively.

EMDR is a proven, science-backed therapy that promotes emotional well-being, improves trauma recovery, and supports emotional regulation. Whether you're facing past trauma, anxiety, or just seeking better emotional balance, we’re here to help guide you on your journey to healing.

Ready to take the next step? DM us today to learn more! 💫

07/28/2025

🚀 Boost Your Performance with Neurofeedback! 🧠

Want to take your game or career to the next level? Neurofeedback can optimize your brain for peak performance! Whether you're an athlete, professional, or just looking to sharpen your focus, here’s how it helps:

✅ Increase Focus & Concentration
✅ Boost Mental Resilience & Calm Under Pressure
✅ Improve Reaction Times & Decision Making
✅ Enhance Creativity & Problem-Solving

Neurofeedback is like strength training for your brain—helping you perform better, stay sharp, and unlock your full potential! Ready to elevate your game? 💪

07/20/2025

✨ Today, we honor the life and legacy of Chester Bennington—an artist whose voice gave sound to so many silent struggles. His music lit the way for millions navigating pain, trauma, and mental health challenges.

Our name, One More Light Wellness, was inspired by that very message: every life matters. Every light deserves to shine, even when it’s flickering. We believe healing begins with being seen, heard, and supported.

If you or someone you love is struggling with depression, addiction, or feeling like the darkness is too heavy—please know you’re not alone. There is help. There is hope. And there is a place where your light still matters.

💡 Let’s be the light for each other.

📞 Reach out. Share this post. Be the reason someone holds on.

07/17/2025

Learn more about us and why we started One More Light Wellness.

Learn about our services and location.

07/16/2025

Watch to learn more about us!

07/11/2025

❓Find out why we chose our name!

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07/08/2025

Our new space is officially OPEN and ready to welcome you. We've worked hard to create a warm, peaceful environment where you can focus on your wellness journey.
Your path to a brighter, healthier future starts here.

📍3520 Snouffer Rd., Suite 100, Columbus, OH 43235

🌐 Visit us at: http://www.onemorelightwellness.com

06/27/2025

At One More Light Wellness, trauma isn’t just something we treat—
it’s the heart of what we do.

We understand how trauma can change the way you think, feel, connect, and move through the world. Whether it’s rooted in childhood, relationships, addiction, or high-impact experiences—you don’t have to carry it alone anymore.

Here’s how we help:
🧠 EMDR – Reprocess trauma so the past stops controlling the present
🧠 Neurofeedback – Rebuild calm, clarity, and emotional regulation from the inside out
🌿 KAP (Ketamine-Assisted Psychotherapy) – When traditional therapy isn’t enough, this can open new doors
💬 Trauma-Informed Coaching & Therapy – Empowering you to take your life back

If trauma changed your life—healing can change it, too.

You don’t have to keep pushing it down. You don’t have to do it alone.

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06/23/2025

Fellas—let’s talk.

You work hard. You show up. You carry a lot that nobody sees.
But here’s the truth: There’s no shame in needing support.

In fact, there’s nothing tougher than doing the inner work to take care of your mind, your past, and your future.

We know asking for help isn’t easy. But here’s the truth:
💬 It’s not weakness. It’s wisdom. You weren’t meant to carry everything alone.

🛠 We offer EMDR, Neurofeedback, Ketamine-Assisted Psychotherapy (KAP), and real-life coaching strategies—so you're not just talking about change, you're making it.

📍 New office at 3520 Snouffer Rd. Suite 100, Columbus, OH 43235.

Let’s get started—on your terms.