One Body Physio and Wellness

08/16/2021

That’s a wrap on my first Master’s Nationals Regatta! It was a fun experience, and I loved being back to my favorite race course: Oak Ridge’s Melton Lake!

I coxed the Mixed A 8+, Men’s Club A 8+, Women’s Open A 8+ composite, and Men’s Club B 4+.

06/04/2021

ROWING is for EVERYBODY!!
🦿🦾👩🏾‍🦽👨‍🦯🧑🏽‍🦼

Please spread the word to any friends, family members or patients with physical, visual or intellectual disabilities that they too can learn how to row! (On the water and/or on the indoor rowing machine!!)

Over the last decade, adaptive rowing programs have sprung up all over the USA. Though I think programs are still relatively small and lack proper funding. Thus MORE exposure, education and recruitment is needed to provide more opportunities for everybody. .......
I first got involved back in 2012 or 2013, while in physical therapy school. One of our professors suggested volunteering for program, and I was excited to see rowing as a listed sport! It was an hour drive to Jacksonville University’s boathouse but I loved hanging out with the adaptive rowers, rowing while 🐬would swim by us, and learning about the ways we can adapt the boats to different bodies. I volunteered when I could, but wish it could have been more (darn grad school and it’s chaotic schedule!).

About that time I believe was developing their adaptive program . A few years later once I moved home to Ohio, I started volunteering with them again. And now, I help with their off-water strength and conditioning, and sport related injuries!

GET INVOLVED.
SPREAD THE WORD.
➡️ Share this post
➡️ Find a club near you!
➡️ check out: .......

06/02/2021

Here’s to more people feeling comfortable and welcomed into the sport of rowing, no matter their sexual orientation. I hope more clubs become vocal and transparent of their inclusion of the LGBTQ+ community.

Here are some great clubs to follow and learn from:






And if you’re in the Columbus area wanting to row, fully supports our LGBTQ members!! 🧡

06/02/2021

Reach out to a coworker, family member or friend and invite them to learn to row!
🚣🏽Do you love to row but currently not rowing due to time or location restrictions? Show your love and support by donating to your past clubs OR these great non-profit rowing organizations such as
🚣🏻‍♀️Want to learn to row? Find a club near you- check out the ‘clubs’ tab at rowsource.com () or google “rowing clubs near me”!
🚣🏻‍♂️If you’re in the Columbus area GCRA has spots available this summer for their 4-week learn to row program! with para-rowing available year round to learn:

🌟🌟🌟ALSO: I’m probably limited in my knowledge of all rowing related non-profits. So if ’m missing some please comment below to share!! 💛

04/13/2021

Look up the risks (side effects) of the medications you’re currently taking.

Had a surgery before? Look up the risks of having blood clots post-op.

Side effects of the covid-19 vaccine? MUCH LESS than actually getting infected with covid or multiple daily risks you encounter in day to day life.

01/23/2021

Get vaccinated! 🦠💉

01/22/2021

Exercise myths!! 👇🏻👀

Paleoanthropologist Daniel Lieberman says the concept of "getting exercise" is relatively new. His new book, Exercised, examines why we run, lift and walk for a workout, when our ancestors didn't.

01/10/2021

Figured I’d show up wearing this today as we’ve been working on her weak-but-feels-tight Psoas muscle!! 😆😜

12/29/2020

More and more patients are coming in as covid positive or recently had it and still suffering from the long term effects. I’m thankful I have even more protection now as I go into patients home for therapy! 🙌🏻💪🏻

What concerns do you have about the vaccine? Will you get one when given the chance?!

12/11/2020

First few minutes of All Sides had great conversation regarding mindfulness and chronic pain!

Mindfulness has been shown to reduce cancer-related symptoms, improve the childbirth experience, reduce stress and more. The technique has been embraced by

11/18/2020

Just your reminder to Get up and MOVE!
Excellent infographic from

https://bjsm.bmj.com/content/bjsports/early/2020/11/11/bjsports-2020-103282.full.pdf