Identity. Sexuality. Connection. We believe it is important to make people feel safe and welcome. Francesca and Alicia
For this reason, in 2018 we created Dragonfly Counseling & Wellness, a center that provides our community with a positive and welcoming environment to support healing and growth. At Dragonfly, we believe in the power of diversity and inclusion, and we tailor our interventions to the unique needs of each individual.
12/22/2025
It makes sense that adulthood is the perfect time to re-discover your identity. Adults have the life experience, emotional awareness, personal insight, and hopefully the secure relationships they need to finally figure out they are. If you’re struggling with any of these areas or with your identity as an adult, we know how to help! Schedule now and get started with one of our amazing therapists today! https://dragonflycw.clientsecure.me
12/09/2025
If you haven’t talked about s*xuality yet in therapy, you’re missing out on exploring a huge component of who you are as a person. Feeling connected to and expressing your s*xuality helps you to feel more emotionally balanced, improves self- confidence, and enhances overall satisfaction in your romantic relationships. It is absolutely okay for you to talk to your therapist about s*x! *xuality
12/02/2025
Are you in a relationship where you have been feeling stuck? At Dragonfly Counseling and Wellness we specialize in helping people reconnect, restore, reimagine, and rebuild their relationships. Why not take the next step and schedule with one of our skilled therapists today! https://dragonflycw.clientsecure.me/
11/21/2025
Emotionally focused therapy (EFT) is a research based approach grounded in attachment science-the study of how humans are wired for connection. EFT helps individuals and couples identify patterns of emotional disconnection and replace them with new ways of reaching for each other that build trust, safety, and closeness. Developed by Dr. Sue Johnson, EFT has over 30 years of research showing it’s one of the most effective methods for improving and sustaining relationship satisfaction. At Dragonfly Counseling and Wellness, we use it with our couples in therapy as our favorite treatment approach because good couples therapy isn’t not about fixing each other- it’s about finding each other again! ❤️
10/08/2025
A behind the scenes moment at Dragonfly Counseling and Wellness!
09/25/2025
Your identity is something you create and it is not something that is found suddenly. It is something that can evolve over time based on your life experiences and it is often shaped within the context of your relationships. If you’ve been struggling with trying to connect with who you are, counseling can help! Reach out today and start moving toward self-discovery! https://dragonflycw.clientsecure.me/
08/21/2025
At Dragonfly, we believe in ethical and evidenced-based practices.
06/25/2024
Interested in learning more? Schedule a consultation with us using this link: dragonflycw.clientsecure.me
05/21/2024
We often forget to be kind to the most important person in our lives: ourselves. Self-compassion isn’t about self-pity; it’s about recognizing our humanity and treating ourselves with the same kindness and understanding we would offer a friend.
Here’s how you can start practicing self-compassion today:
1. Speak Kindly to Yourself: Instead of being your harshest critic, become your biggest supporter. Celebrate your strengths and forgive your shortcomings.
2. Mindful Moments: Take a few minutes each day to check in with yourself. Breathe deeply, relax, and acknowledge your feelings without judgment. Meditation or a walk in nature can do wonders.
3. Embrace Imperfections: Understand that nobody is perfect, and that’s okay. Our flaws and mistakes are part of our growth and learning journey.
Remember, you deserve the same love and care you so freely give to others. Be gentle with yourself, and let self-compassion light your way.
How do you practice self-compassion? Share your tips in the comments below! 👇
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Contact The Practice
Send a message to Dragonfly Counseling & Wellness, LLC:
Are you going through a rough patch at work or in a relationship? Are you having a hard time adjusting to a change in your life? Do you want to (re)connect with your body and learn how to fully embrace your everyday experience? Do you want to take control over your life? You have come to the right place.
In spite of your best efforts, you may experience challenges with various aspects of your life. While seeking help is not always easy, you deserve to feel better, both physically and mentally.
At DRAGONFLY COUNSELING & WELLNESS, we want to help you find your way to heal and feel more satisfied. Ultimately, our goal is to empower you so that every time you leave the center you feel more balanced, gratified, and in control.
We are located a few steps away from the Victorian Village and Short North, in the vibrant and newly developed area of Harrison West.