What are the opening hours?

Monday 9:15am - 12pm 4:15pm - 6pm Tuesday 8:15am - 11:45am 5:15pm - 7pm Wednesday 9:15am - 12pm 4:15pm - 6pm Thursday 8:15am - 11:45am 5:45pm - 7:15pm Friday 8am - 12pm Saturday 8am - 11am Sunday 9:15am - 11am 4:15pm - 5:30pm

River Flow Yoga and Wellness

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United States
Columbus, GA
River Flow Yoga and Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from River Flow Yoga and Wellness, Yoga studio, 1801 1 st Avenue, Columbus, GA.
(260)

Our riverside sanctuary offers group yoga classes, private sessions, massage, infrared sauna, and a supporting community to help you discover the marvelous energy that lies within, so you can live more in your essence in a balanced way. Whether you come in to strengthen your physical body, calm your active mind, balance your emotions, or awaken your spirit, our approach to yoga and wellness hospitality can effectively enhance your health and personal development.

03/24/2026

Truth In Motion: 30 days of showing up for yourself. April 1st- 30th.

A 30-day experience designed to help you close the gap between what you know… and how you live.

There comes a point in all our lives where growth stops being about learning more or doing more… and starts being about living more. April is this energetic turning point. It boasts the energy of taking what we already know, all the things we’ve learned, processed, and grown through and really activating it all in our real, everyday lives. This month is about truth in motion, embodying truth, and living in direct alignment with our values, beliefs, and authentic essence. April isn’t about becoming someone new, but rather merely becoming more honest with who you are, why you’re here, what you care about, what you love, what matters to you, and WHY.

More honest in how you speak, how you spend your time, how you care for yourself, what you say yes to — and what you no longer can.

Eventually there is a point in life where more information is really just the consumption of noise and what you “know” no longer matters… it’s how you LIVE- your words, actions, and lived integrity- that actually matters.

All month at RFY, we’ll be holding space for this level of intentional living, integrity, and truth in motion because when you truly begin living in a way that is wildly true for you- even in small ways- momentum naturally follows.

Link in bio to sign up!

03/21/2026

Not all awakenings come in wild and dramatic moments. Most of the time, REAL
growth, actual awakening, and true emergence is quiet. Typically it doesn’t happen overnight, but instead gradually as a result of showing up and caring for yourself, your community, your family, and this planet consistently.

Oftentimes, it looks like:
a new thought
a deeper breath
a subtle shift in what you’re drawn to
a knowing that something in you is ready...

This is the kind of growth we honor at RFY — slow, steady, real, and meaningful.

And sometimes emergence is as simple as sharing what’s shaped you.

Our March Book Swap is one of those beautiful ways we grow together. Bring a book that’s impacted you by March 22, and from March 23–31, come choose one that calls to you.

The most gorgeous and sustainable growth most often comes from something passed hand to hand, heart to heart. 🌿📖

03/18/2026

Have you received your permission slip? These are not your traditional permission slips... these are like little love notes... that remind us to take care of ourselves.

RFY permission slips remind us
• To slow down without guilt.
• To begin again without shame.
• To show up imperfectly and still belong.

Sometimes, it’s not motivation we need, but rather a gentle reminder that we’re allowed to rest when needed, return when ready, grow without force, nourish ourselves.

At RFY this month, we’re handing those out freely! Little permission slips with these reminders along with small and large gifts from the RFY family. We’ll be handing them out at random to those attending class, sauna, and services this month. Make your appointments ands reserve your spot in class asap to ensure a little permission slip finds its way into your hands art some point this month!

03/10/2026

If you’re tracking the astrology of 2026 or even just slightly aware of the Year of the Fire Horse, you know that we’re inevitably experiencing a massive energetic shift this year.

When things or energy changes abruptly, it can often lead to chaos and spiraling. One thing we know to be true is the nervous system doesn’t love or trust sudden change and yet we are literally experiencing that very thing daily in our current reality. The nervous system loves and trusts RHYTHM… the feeling of gradual change and sustainable growth.

So while this year will no doubt feel vastly different and bring forth loads of change, we invite you to remember that a regulated nervous system is your most valuable asset
through it all. Personal growth is most potent and powerful when rhythm, consistency, and repetition are top priorities… not intensity, random bursts, and
chaotic spurts.

This is why small practices done regularly reshape the brain, the body, and the way we experience life for the better.

Let’s not forget the power of daily devotion and consistency in the practices we know provide nourishment and nervous system regulation. See you on the mat!

Address

1801 1 St Avenue
Columbus, GA
31901

Opening Hours

Monday	9:15am - 12pm
	4:15pm - 6pm
Tuesday	8:15am - 11:45am
	5:15pm - 7pm
Wednesday	9:15am - 12pm
	4:15pm - 6pm
Thursday	8:15am - 11:45am
	5:45pm - 7:15pm
Friday	8am - 12pm
Saturday	8am - 11am
Sunday	9:15am - 11am
	4:15pm - 5:30pm

Telephone

+17065733111

Website

http://www.riverflowyogacolumbus.com/

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Yoga for Our Community

Our yoga studio was established for those in our community seeking positive change, so they may strengthen their bodies, calm their minds, connect with others, and transform their lives. Yoga is for everybody and every body, and it can play a crucial role in maintaining a healthy, balanced lifestyle.

The focus is on YOUR journey. No matter how you currently feel or what you’re capable of, you can start today and soon reap yoga’s many physical, mental, emotional, energetic, and spiritual benefits.

Our teaching philosophy is non-dogmatic and does not conflict with any belief systems. In fact, a consistent yoga practice will enhance your belief system, so whatever you bring to the mat is yours to improve or release, and our staff will be here to support your journey of self-discovery, healing, and positive transformation.

Please reach out to our tribe, so we can help you get started today.