What are the opening hours?

Monday 9:15am - 12pm 4:15pm - 6pm Tuesday 8:15am - 11:45am 5:15pm - 7pm Wednesday 9:15am - 12pm 4:15pm - 6pm Thursday 8:15am - 11:45am 5:45pm - 7:15pm Friday 8am - 12pm Saturday 8am - 11am Sunday 9:15am - 11am 4:15pm - 5:30pm

River Flow Yoga and Wellness

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Columbus, GA
River Flow Yoga and Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from River Flow Yoga and Wellness, Yoga studio, 1801 1 st Avenue, Columbus, GA.
(260)

Our riverside sanctuary offers group yoga classes, private sessions, massage, infrared sauna, and a supporting community to help you discover the marvelous energy that lies within, so you can live more in your essence in a balanced way. Whether you come in to strengthen your physical body, calm your active mind, balance your emotions, or awaken your spirit, our approach to yoga and wellness hospitality can effectively enhance your health and personal development.

02/09/2026

We often hear the words “open your heart” on the yoga mat and we talk often about the power and beauty of heart openers. These are beautiful spiritual and metaphorical phrases, but there’s so much more to it than mere poetry.

The heart opening shapes we explore on the mat have a direct and potent effect on the nervous system and our hormones.

Heart opening postures are the most efficient and effective ways to send the body into the mode of rest and digest all while releasing oxytocin (the hormone of trust, bonding, and connection).

These poses that you’ll experience in nearly every single yoga class tell the body it’s safe to soften, it’s safe to release, it’s safe to connect- All things in life we crave on a biological level that are vital for a healthy and whole life complete with beautiful and meaningful relationships.

So we invite you to join us in opening our hearts together. One heart opener at a time can literally change the world.

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Photography by the talented

01/26/2026

Imagine this- 3 months from now, you’ve built something really divine and sacred. Your body is stronger and more flexible, your breath is deeper, and your mind is calmer.

Your life feels more balanced and aligned.

These things will never come from randomness or luck, but from devotion. And that’s what we have the opportunity to expand into through consistency, devotion, and commitment.

Last call to take advantage of our Devotion Package- $333 for 3 months of unlimited yoga. You will receive all the benefits of an unlimited membership during those 3 months AND you’ll receive 3 sauna sessions!

01/25/2026

With advisement from the city and with our staff & you all in mind, we’ll see you for:

11am Revive class with
4:30pm The Flow class with

❌ No 9:30am or 6pm class tomorrow, Jan. 26th.

❌ No 6am class on Tuesday, Jan. 27th.

Be sure to check Momence for the most updated schedule- if you can’t sign up for class it means it’s canceled! Thank you for your grace 🙏🏼

01/22/2026

Breath is the foundation for our overall health and wellbeing. We can eat well, exercise often, and go to therapy but if we don’t really know how to breathe properly, we’ll never experience true liberation or high quality living.

The breath is such a natural part of living… it is the very thing that keeps us alive… so it sounds kind of ridiculous to say one might not know how to breathe, but in actuality, most humans walking on planet earth are barely breathing.

In our one-on-one Inspiration Sessions, we fully dive into the art and science of breathing as a way to physically, emotionally, and spiritually enhance and uplift our lives.

Or, super approachable: .am.charlotte is hosting Yoga Fundamentals this Sunday afternoon. There’s still a few spots left to join!

Links in our bio to learn more.

01/16/2026

We invite you to join us at RFY- now is a beautiful time: Take advantage of our Devotion Package: 3 months unlimited yoga for $333- includes 3 sauna sessions too! Link in bio for more info.

Address

1801 1 St Avenue
Columbus, GA
31901

Opening Hours

Monday	9:15am - 12pm
	4:15pm - 6pm
Tuesday	8:15am - 11:45am
	5:15pm - 7pm
Wednesday	9:15am - 12pm
	4:15pm - 6pm
Thursday	8:15am - 11:45am
	5:45pm - 7:15pm
Friday	8am - 12pm
Saturday	8am - 11am
Sunday	9:15am - 11am
	4:15pm - 5:30pm

Telephone

+17065733111

Website

http://www.riverflowyogacolumbus.com/

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Yoga for Our Community

Our yoga studio was established for those in our community seeking positive change, so they may strengthen their bodies, calm their minds, connect with others, and transform their lives. Yoga is for everybody and every body, and it can play a crucial role in maintaining a healthy, balanced lifestyle.

The focus is on YOUR journey. No matter how you currently feel or what you’re capable of, you can start today and soon reap yoga’s many physical, mental, emotional, energetic, and spiritual benefits.

Our teaching philosophy is non-dogmatic and does not conflict with any belief systems. In fact, a consistent yoga practice will enhance your belief system, so whatever you bring to the mat is yours to improve or release, and our staff will be here to support your journey of self-discovery, healing, and positive transformation.

Please reach out to our tribe, so we can help you get started today.