River Flow Yoga and Wellness

River Flow Yoga and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from River Flow Yoga and Wellness, Yoga studio, 1801 1 st Avenue, Columbus, GA.
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Our riverside sanctuary offers group yoga classes, private sessions, massage, infrared sauna, and a supporting community to help you discover the marvelous energy that lies within, so you can live more in your essence in a balanced way. Whether you come in to strengthen your physical body, calm your active mind, balance your emotions, or awaken your spirit, our approach to yoga and wellness hospitality can effectively enhance your health and personal development.

Ya girl is back- only for a brief stay in Columbus before she’s off on her next adventure- but on January 1, Alee Link w...
12/27/2025

Ya girl is back- only for a brief stay in Columbus before she’s off on her next adventure- but on January 1, Alee Link will host our annual Sankalpa Ceremony at RFY!

This is your invitation to start 2026 in the most intentional and embodied way possible— through the ancient practice of Sankalpa, a vow to your highest self.

Expect: Yoga, Somatics, Meditation, and Intention Setting. Space is limited- reserve your spot asap. Link in bio.

As we honor the turning of the year and the light of the season, we want to take a moment of pause and deep reverence to...
12/24/2025

As we honor the turning of the year and the light of the season, we want to take a moment of pause and deep reverence to bow down in thanks- to each and every one of you who keep the light shining so brightly at RFY.

Our sanctuary is the magical retreat that it is because so many of you show up every single day to take care of yourselves, to do the work to become the best versions of yourselves, and to bring that forward in community in a profound and tangible way.

We are eternally grateful to get to grow and shine alongside each and every one of you.

Happy Holidays from RFY!

12/21/2025

Happy Solstice from RFY 🙏🏼🤍🕯️

Did you know... When one candle lights another, it doesn’t lose its flame? The room simply grows brighter. Humans are th...
12/20/2025

Did you know... When one candle lights another, it doesn’t lose its flame? The room simply grows brighter. Humans are the same✨

That’s the idea behind our Glow Together Gift Cards.

When you give someone yoga, massage, reiki, or sauna—you’re giving them more than a class or a session. You’re giving them community, sanctuary, and a reminder that they belong.

And because light multiplies, you’ll receive a little glow back too.
💛 $100 → $10 bonus
💛 $150 → $20 bonus
💛 $200 → $30 bonus
💛 $250 → $40 bonus

Give the gift of radiance—and watch it ripple out. Valid Now - Dec 31.

✨ GIVEAWAY TIME ✨This holiday season, we’re celebrating the return of the light—and we want to know: What makes you glow...
12/15/2025

✨ GIVEAWAY TIME ✨

This holiday season, we’re celebrating the return of the light—and we want to know: What makes you glow?

Tell us in the comments + tag a friend, and you could win a $100 RFY Gift Card.

Here’s how to enter:
1. Comment below with what makes you glow.
2. Tag a friend who lights you up.
3. Follow and like this post!

*Bonus Entries: Share your favorite quote from these slides to your own stories and tag us. Each share = another chance to win!

Winner announced on the Winter Solstice (Dec 21).

When we share our light, the whole planet grows brighter.

Want to skip the wait? Our Glow Together Gift Cards are available now: give light, receive light. Available in $100, $150, $200, and $250 with a bonus gift ($$$) back to you. Just give us a call or text!

✨ Season of Light is here ✨12 days. 12 sparks. 12 chances to activate your glow.From Dec 10–21, you’ll receive a daily m...
12/10/2025

✨ Season of Light is here ✨

12 days.
12 sparks.
12 chances to activate your glow.

From Dec 10–21, you’ll receive a daily mantra, ritual, or perk to keep your radiance alive this holiday season. One lucky participant will win our Holiday Bundle (massage, reiki, sauna, yoga).

The world needs your light! Sign up today (it’s free) + step into the glow. Link in bio!

12/08/2025

Only one more day to sign up for Season of Light! Totally free- our gift to you this holiday season! Link in bio ✨🤍🕯️

What does it really mean to GLOW? You know it when you see it/experience it in another being- that undeniable glow- but ...
12/08/2025

What does it really mean to GLOW? You know it when you see it/experience it in another being- that undeniable glow- but what is it actually?

In Yoga & Ayurveda, we are taught that it’s essentially 3 things coming together that ultimately create what we consider to be that GLOW we all know and crave:

🌬 Prana.

🔥 Tejas

🌿 Ojas

How to turn these on?
- Movement + Breathwork = Unblocked Prana
- Rest + Meditation + Doing What Brings You Joy = Tajas Activated
- Physical, Mental, and Spiritual Nourishment + Grounding = Ojas Building

Why does it matter? Because this glow is one that not only others can see, but that you will FEEL in a way that makes you so jazzed to be alive on this planet and in this body.

It’s the glow that makes life worth living. It restores your body, uplifts your mind, and inspires everyone around you.

This week, we invite you to join us specifically for the classes that will restore your glow from within- think Rooted, Restore, and Revive. And of course, Season of Light is among us. Link in bio to learn more and sign up for our 12 day journey to reconnect you with your inner glow.

Address

1801 1 St Avenue
Columbus, GA
31901

Opening Hours

Monday 9:15am - 12pm
4:15pm - 6pm
Tuesday 8:15am - 11:45am
5:15pm - 7pm
Wednesday 9:15am - 12pm
4:15pm - 6pm
Thursday 8:15am - 11:45am
5:45pm - 7:15pm
Friday 8am - 12pm
Saturday 8am - 11am
Sunday 9:15am - 11am
4:15pm - 5:30pm

Telephone

+17065733111

Website

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Yoga for Our Community

Our yoga studio was established for those in our community seeking positive change, so they may strengthen their bodies, calm their minds, connect with others, and transform their lives. Yoga is for everybody and every body, and it can play a crucial role in maintaining a healthy, balanced lifestyle.

The focus is on YOUR journey. No matter how you currently feel or what you’re capable of, you can start today and soon reap yoga’s many physical, mental, emotional, energetic, and spiritual benefits.

Our teaching philosophy is non-dogmatic and does not conflict with any belief systems. In fact, a consistent yoga practice will enhance your belief system, so whatever you bring to the mat is yours to improve or release, and our staff will be here to support your journey of self-discovery, healing, and positive transformation.

Please reach out to our tribe, so we can help you get started today.