River Flow Yoga and Wellness

River Flow Yoga and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from River Flow Yoga and Wellness, Yoga studio, 1801 1 st Avenue, Columbus, GA.
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Our riverside sanctuary offers group yoga classes, private sessions, massage, infrared sauna, and a supporting community to help you discover the marvelous energy that lies within, so you can live more in your essence in a balanced way. Whether you come in to strengthen your physical body, calm your active mind, balance your emotions, or awaken your spirit, our approach to yoga and wellness hospitality can effectively enhance your health and personal development.

Most massages help you relax and we love that journey- don’t get us wrong. Nothing quite beats the feeling of practicall...
10/23/2025

Most massages help you relax and we love that journey- don’t get us wrong. Nothing quite beats the feeling of practically falling asleep and drooling on the massage table because we are that relaxed.

But recently we have added a service to the RFY menu that will blow your socks off (metaphorical socks because lord knows you will find zero socked or shoed feet within the walls of RFY). Let us introduce you to the SARGA MASSAGE.

This barefoot massage technique is rooted in ancient traditions and uses long and deep strokes to reach layers of tension most hands simply cannot reach. By anchoring fabric straps to the table, Jamie applies smooth, yet powerful pressure with her feet that moves through the fascia, unwinding what’s stuck, stagnant, or forgotten.

It’s beyond powerful because Sarga doesn’t just loosen muscles, it invites you back into your body in a really deep way. It goes beyond the surface to release trauma and tension held deep within the body. Each stroke is honestly a stripping away of layers you’ve carried over the years in order to help you come back to your truest self… to remember who you are… and to return to what genuinely nourishes you.

Sarga is one of the most profound ways to remember who you are beneath it all. Ready to go deeper? Book your Sarga Massage ASAP at RFY. Link in bio.

We are forever grateful for our members- they make RFY feel less like a yoga studio and more like a family. Come join us...
10/17/2025

We are forever grateful for our members- they make RFY feel less like a yoga studio and more like a family. Come join us for class, a sauna sesh, or one of our amazing massage services this week.

Your body, mind, and spirit will thank you!

Address

1801 1 St Avenue
Columbus, GA
31901

Opening Hours

Monday 9:15am - 12pm
4:15pm - 6pm
Tuesday 8:15am - 11:45am
5:15pm - 7pm
Wednesday 9:15am - 12pm
4:15pm - 6pm
Thursday 8:15am - 11:45am
5:45pm - 7:15pm
Friday 8am - 12pm
Saturday 8am - 11am
Sunday 9:15am - 11am
4:15pm - 5:30pm

Telephone

+17065733111

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Category

Yoga for Our Community

Our yoga studio was established for those in our community seeking positive change, so they may strengthen their bodies, calm their minds, connect with others, and transform their lives. Yoga is for everybody and every body, and it can play a crucial role in maintaining a healthy, balanced lifestyle.

The focus is on YOUR journey. No matter how you currently feel or what you’re capable of, you can start today and soon reap yoga’s many physical, mental, emotional, energetic, and spiritual benefits.

Our teaching philosophy is non-dogmatic and does not conflict with any belief systems. In fact, a consistent yoga practice will enhance your belief system, so whatever you bring to the mat is yours to improve or release, and our staff will be here to support your journey of self-discovery, healing, and positive transformation.

Please reach out to our tribe, so we can help you get started today.