Energy Fi3lds

01/15/2026

✨ Feminine Wellness Unleashed ✨
A Full-Day Wellness Symposium

🗓 9:00 AM – 3:00 PM
📍 Destination Wellness

This immersive day is designed to support women at every stage of life — emotionally, physically, and hormonally — through education, movement, and nervous system regulation.

What the day includes:

🧠 Stress Management & Breathwork
Learn tools to regulate your nervous system and manage daily stress

🧘‍♀️ Yoga & Movement
Gentle, supportive movement to reconnect with your body

🪞 Body Image, Self-Esteem & Mental Health
Honest conversations around body image, emotional wellbeing, and recognizing depression

🥗 Live Healthy Cooking Class + Lunch
Hands-on cooking with nourishing food you’ll actually enjoy

🌙 Perimenopause & Menopause Education
What’s happening in your body, what’s normal, and what support looks like

🔔 Sound Bath
A deeply restorative experience to calm your nervous system

🌸 Pelvic Floor Health
Why it matters and how to support it at every age

⚖️ Hormones, Weight Management & Chronic Health Conditions
Understanding how hormones impact women’s health and wellness long-term

This is a day for:
✨ learning
✨ connection
✨ nervous system safety
✨ and coming home to your body

No pressure. No fixing. Just support, education, and care.

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.lcsdestinationwellness.com%2Fevent-details-registration%2Ffeminine-wellness-unleashed-a-full-day-symposium%3Ffbclid%3DIwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPNDM3NjI2MzE2OTczNzg4AAEeiLO5IcKCRjXBGd8tZyD3CB6KANq8wBVI4XYJCPkZgaMni-PYdS20OdXtFV4_aem_aWVjPmAK0MmiVO30_oynhA&h=AT3Djei5NgbVHf1BYio4oWtpdnBa2ndAz2Mmtk2UsqQfl7cvkuDAveKJCA3CuX8_TQ6fDZZ72eT1eVfoqi0E9imodKvUmvLcddXakv3w5NxRQa1xqpqOfYrn1zzw4HTC6sewfgLPETc9&s=1

01/09/2026

Sound healing isn’t something you need to understand — it’s something you feel.

This Sunday, stop by The Whole You and experience calming frequencies designed to support relaxation, nervous system balance, and energetic clarity.
Free samples available

I’d love to see you.🥰🧘🏽

01/08/2026

Registration is now open for the next Gentle Energy Reset! Grab a friend and reserve your spot at https://EnergyFi3lds.com 🧘🏽🥰. Bring a blanket and pillow. Yoga mats are provided. Beginner friendly, no experience required.

01/07/2026

I’ll be at Life Time this Sunday for a fully immersive sound healing experience! There is still space available. Grab a friend and join me. See you there! 🥰🧘🏽

🔗 https://my.lifetime.life/clubs/oh/pickerington/events/event-details.html?eventId=ZXhlcnA6MjI0Ym9vazM4NDk5NToyMDI2LTAxLTEx

01/07/2026

✨ Something calming is coming… ✨

New guided meditations are on the way — created for real life, real schedules, and real stress.

Designed to support you on the go, these meditations make it easy to reset your nervous system wherever you are:
• during a walk
• in the car
• on a lunch break
• before bed
• between meetings
No long setup.
No perfect quiet required.
Just gentle guidance, grounding sound, and intentional pauses you can access anytime you need a moment of calm.

Whether you’re easing stress, grounding your energy, or creating a daily ritual that actually fits your life — these meditations are made to meet you exactly where you are.

🎧 Short. Accessible. Powerful.
✨ Created to help you feel more centered, present, and supported — even on busy days.
More details coming soon…
Stay tuned 💫

01/05/2026

Micro-journaling is one of the fastest, easiest ways to reduce stress, boost clarity, and build a daily self-care ritual—even when you only have five minutes.

If you’re ready for a calm, intentional reset each day, the 5-Minute Digital Micro-Journal gives you space to reflect, set goals, track your habits, and manifest with clarity.

✨ Perfect for iPads, tablets & computers
✨ Undated—start anytime
✨ Includes a customizable Vision Board

✨ Designed for peace, focus & emotional wellbeing
👉 Click the link in the bio to get your 5-Minute Digital Micro-Journal today and begin your daily reset.

12/31/2025

You don’t need to push yourself into becoming someone new.

You don’t need to force momentum.

You don’t need to fix anything about yourself.

What you need is permission to move forward without burning yourself out again.

Let this year be about:

Sustainability
Nervous system care
Energy that lasts
Practices that support you — not drain you

And if support feels helpful, gentle tools like sound, stillness, and guided practices can meet you where you are — without pressure, timelines, or expectations.

https://energyfi3lds.com/blogs/blog-3/starting-the-new-year-without-burnout

#2026

The new year often arrives with a lot of noise. New goals.New habits.New expectations. And while the messaging sounds motivating, many people begin January already depleted. If that’s you, hear this first: There is nothing wrong with you. You’re not unmotivated.You’re not behind.You’re not d...

12/24/2025

2025 Wrap-Up ✨

So much gratitude for a year filled with resonance, rest, and meaningful connection. 🥰 Thank you Destination Wellness ( ) , Soleil Movement Studio ( ), and The Wellness Village ( )for welcoming sound baths and energy healing into your spaces and into your members’ wellness journeys.

It has been an honor to hold space for deep rest, nervous system regulation, and energetic renewal. I’m deeply appreciative of the trust, openness, and shared intention that made this year so powerful.

Looking ahead to 2026, I’m excited for continued collaboration, grounding frequencies, collective healing—and new partnerships within our growing healing community.

#2025 🙏🏽

12/23/2025

Here’s my recommendation on how often you should get a Sound Bath. 🧘🏽. Of course I say listen to what your body is telling you ❤️ but if you are working through an issue, I recommend starting with 3 sessions then reassessing your energy levels and decide next steps from there. Bad Ass