The Mirror Impact

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The Mirror Impact

Helping women optimize their gut health and navigate food sensitivities with confidence.

💃 Live Empowerment Events |📍ATL

12/20/2025

I’m embracing a season of rediscovering what rest really looks like — slower mornings, quieter moments, and a little more ease.

This season feels like listening more closely to what I need and giving myself permission to meet it there.

What are you embracing this season?

12/19/2025

What are the 3 spices you use most often?

Here's your seasonal reminder that your spice cabinet is basically a playground.

Switch it up. Try the spice you never reach for. Add a little fearless flavor and see what happens.

Different spices = different nutrients, happier gut, and honestly… it just keeps things more interesting.

Your body (and your taste buds) will thank you. 💛

#

12/17/2025

Efficient and effective is the goal for these movement snacks 👍

This one is great for anyone who sits at a desk all day, after a long day of travel, or if you need a quick dose of movement.

Sustainable change starts with baby steps. Subtle shifts in routines that feel attainable. Mindset shifts that feel authentic and behaviors that can easily fit into a busy schedule.

12/15/2025

A glimpse into my morning as a Personal Trainer & Holistic Health Coach…

12/13/2025

Here’s the issue I see far too often…

Women are treating food sensitivities like food allergies, carrying around unnecessary fear and restricting entire food groups because of it, making their gut dysfunction WORSE!

The truth? → food allergies and food sensitivities are NOT the same thing! It's a totally different immune response!

While food allergies are a something you must live with or grow out of naturally, food sensitivities improve when we heal the gut lining and address the root cause.

12/11/2025

We love to go all out with a theme…

Recently, Justin and I attended an Athena’s Warehouse fundraiser hosted at .

It was a roaring 20’s theme and we had a blast dressing up and going all out with the theme, while raising money for a great cause!

Go check out their page to see the incredible impact continues to have on the lives of young women in our local community!

If you’re looking to give back now or in 2026, their organization is a great place to start!

12/09/2025

What if you released the rigid expectations?

Stopped waiting around for there to “be more time” or your busy schedule to lighten up…

What if beginning your journey DOESN’T have to look like a 1 hour workout 5 days a week…

What if you started with 3-5 minutes of movement or self care each day?

If you approached movement with curiosity instead of dread?

How could this shift help you to create CONSISTENCY instead of striving for perfection every time?

12/06/2025

Who else gets nostalgic while decorating for Christmas?

This time last year, we were headed to Ohio for the 2nd family funeral in as many months.

It was a winter of so many mixed emotions --- loss, grief, empathy, unity, connection, and other feelings I was never able to put a name to.

But the thing about death and loss, is that it often leads to a season of rebirth.

This year, we're celebrating moments of stillness, memories, traditions, and reminders of what and who is most important.

12/04/2025

Don’t wait until the new year to start creating change in your gut health, energy, mood and confidence!

Check out the link in my bio to book your Food Freedom Breakthrough Session today!

12/03/2025

Self-Care Snacks: The no-excuses way to add more regular self-care into your daily routines.

Whether it’s 3 minutes of desk chair stretches between meetings, a short walk around your neighborhood to help you separate the workday from home life, or some slow breathing as a nervous system reset before bed.

It’s not always about fitting an hour workout in every single day.

Sustainable change starters with baby steps. Subtle shifts in routines that feel attain

11/30/2025

I remember when the holidays felt like a checklist instead of a celebration…

But this year, I’m grounding myself in presence and gratitude—soaking in good food, laughter, slow moments, and friends who love getting creative in the kitchen.

Did you have a favorite moment of gratitude during your Thanksgiving festivities?

11/27/2025

REMINDER: Thanksgiving is one day…

It’s impossible to make significant positive changes to your health in one day, just as a single evening of indulgence is not going to ruin the progress you have made thus far.

YOU DON’T HAVE TO EARN A DAMN THING!

Go and enjoy a little intentional indulgence today!

What is the Thanksgiving dish you are most looking forward to indulging in?

Address

Columbus, OH

Telephone

+16144928632

Website

https://www.themirrorimpact.com/

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