The Mirror Impact

The Mirror Impact I help women heal gut dysfunction and learn to fuel and move with intention instead of restriction.

04/23/2026

Save this one for a movement snack this week!

This full body, nervous system reset integrates breath, somatic movement, and stillness in 5 minutes or less.

04/21/2026

I might make some people mad with this opinion, but maybe those are the ones who need to hear it most…

04/20/2026

Let’s transfer these into raised beds!

04/15/2026

What if movement became an act of self-love?

04/14/2026

Spring is for culinary creativity and campfires. 🔥🌿

I did miss my toasted sourdough, the crunch is simply unmatched, but it was fun to get creative and try something we never have before!

04/13/2026

I got drenched but the snails made it!

04/09/2026

Training those kayaking muscles…

Summer is around the corner, we gotta get ready for all those outdoor and water activities!

This is one of my favorite functional exercises that works the whole body, especially the deep core and transverse abdominals– your “corset muscles”

This movement also brings in some breath-to-movement and aids in gut regularity, all at once.

Save this video and add this to your list of movement snacks or as a full-body warm up for your next workout!

04/07/2026

A breakfast staple 🙌

And it pairs perfectly with your morning coffee!

The first thing that hits your gut in the morning sets the pace for your entire day, no matter how sensitive your gut is.

Caffeine on an empty stomach spikes the cortisol and sends your body into fight or flight before your day even begins.

A little fiber first thing in the morning can go a long way for maintaining the integrity of your gut lining, balancing blood sugar, and improving digestion and regularity. 💩

Give this small adjustment to your morning routine a try this week and feel the impact it has on your gut!

Download the recipe in the Fearless Flavor section in MI Community!

Click the link in my bio to join the community.

04/06/2026

Never would have expected that … ⛈️

04/01/2026

We won’t be moving this ladder for a while…

03/31/2026

Embracing movement as a form of PLAY rather than punishment.

We live in a society that normalizes forcing yourself to go to the gym out of urgency to erase the effects of the daily decisions you’ve been making for your health…

“At least I’m doing something…” you think, while continuing to foster an increasingly destructive relationship with movement.

What if you shifted that narrative?

What if the daily movement was much simpler and far more accessible than the nearest box gym? – all its sights, sounds and smells…

Dare I offer, what if movement was something you enjoyed doing, so that you associate movement with joy instead of dread?

I am embracing that mindset in full swing this spring – inviting PLAY into movement, wherever I can.

Starting with a hobby I enjoyed as a kid and still feel like one when I’m rollin.

What is one way you invite playfulness into your daily movement, in or out of the gym?

03/30/2026

Try a new seeding technique with me!

This process was a whole adventure! A new snail friend and a storm that came out of nowhere as I was finishing up, be sure to follow along for episode 2.

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