The Mirror Impact

The Mirror Impact Helping women optimize their gut health and navigate food sensitivities with confidence.

šŸ’ƒ Live Empowerment Events |šŸ“ATL

11/30/2025

I remember when the holidays felt like a checklist instead of a celebrationā€¦

But this year, Iā€™m grounding myself in presence and gratitudeā€”soaking in good food, laughter, slow moments, and friends who love getting creative in the kitchen.

Did you have a favorite moment of gratitude during your Thanksgiving festivities?

11/27/2025

REMINDER: Thanksgiving is one dayā€¦

Itā€™s impossible to make significant positive changes to your health in one day, just as a single evening of indulgence is not going to ruin the progress you have made thus far.

YOU DONā€™T HAVE TO EARN A DAMN THING!

Go and enjoy a little intentional indulgence today!

What is the Thanksgiving dish you are most looking forward to indulging in?

11/26/2025

There's always that ONE family member...

For some ungodly reason, they think it is their JOB to say something unwarranted or borderline inappropriate about your body, weight, the clothes you are wearing or the food on your plate.

Hereā€™s how you shut down those comments without losing your s**t!

Send this to that family member who gets the brunt of it.

They will thank you later! (;

11/25/2025

Save this for the road-trip šŸš—

Here are some of my go-to stretches when you are traveling, by car or plane, to reduce the tension that starts to creep up after sitting for a while.

I recorded this outside the hotel, while waiting for an uber to the airport... PROOF you can do these anywhere or anytime!

Send this to someone who deals with travel tension.

11/24/2025

This is a brown butter, maple & thyme variation of my momā€™s sweet potato souffleā€¦

Yes, it is exactly as rich and decadent as you can imagine! It tastes sweet like a treat, but with FAR less sugar and pairs wonderfully with turkey and cranberry sauce.

What family recipes are you reinventing for your holiday potluck?

11/24/2025

I've been where you areā€¦

Every Thanksgiving potluck used to feel like a minefield of unknown ingredients and gut inflammatory triggersā€¦

Iā€™ve felt like a burden sending my list of food sensitivities to any relatives that were hosting dinner.

I felt the stress and the anxiety around the choice of indulgence or spending the rest of the evening in the bathroomā€¦

I also remember the first gathering that I enjoyed, free from food fearā€¦

It was liberating.

It literally brought me to tears of gratitude, recognizing how long it truly had been.

And I want that same food freedom for everyone this season!

So if you're done letting food fear limit your enjoyment of the holidays, I have a few spots left to book your FREE Food Freedom Breakthrough Call before we jump into the holidays!

Don't wait until the new year to start healing your gut and discovering food freedom in your own life!

Comment Breakthrough below and I'll send you details!

11/21/2025

I'm reminded why exercise on a daily basis...

When I'm loading and uploading my Costco haul, refilling the dog food bin, when I'm climbing on my dryer to get the laundry detergent from the top shelfā€¦

Whenever people ask me ā€œwhat are you training for?ā€ I usually respond with, ā€œLIFE!ā€

11/19/2025

For the hot girls with IBSā€¦

All my friends with the gut dysfunction and food sensitivities galoreā€¦

You are not a bother, you just have to be a little but more intentional with what you put in your body.

Trust me, I know it can feel exhausting navigating around all the ingredients, not knowing the quality or quantity of everything.

It can bring a lot of uncertaintyā€¦

Maybe even that fear of spending the rest of the evening in the bathroom, while everybody else enjoyed family charades without youā€¦ (*based on a true storyšŸ¤¦)

But there are so many ways you can prepare yourself for success so you can indulge intentionally AND enjoy your evening without an ā€œepisodeā€.

So if you're done letting food fear limit your enjoyment of the holidays, I have a few spots left to book your FREE Food Freedom Breakthrough Call before we jump into the holidays!

Comment Breakthrough below and I'll send you details!

11/17/2025

Follow for more cozy recipes to support your gut health and immune resilience this season!

11/16/2025

Real change doesnā€™t happen overnight ā€” itā€™s built through small, steady habits that become second nature. Your wellness is the same way.

You donā€™t need to overhaul everything. Start small, stay consistent, and let the little things add up.

Be patient with yourself. Youā€™re building a lifestyle, not chasing a quick fix.

Who else is building healthy habits before the new year hits? Let me know in the comments!

11/14/2025

Cook smarter, not harderā€¦

Bulk prep hack - when you find a recipe you enjoy, double or triple it, then freeze what you won't use that week.

Address

Columbus, OH

Telephone

+16144928632

Website

Alerts

Be the first to know and let us send you an email when The Mirror Impact posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Mirror Impact:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category