11/05/2025
I've been holding back… until NOW!
I've been afraid of being too loud, too disruptive—scared my feelings were too big, my opinions too different.
But it's time I stop letting fear dim my light.
This is me stepping into boldness, authenticity and divine purpose.
After nearly a decade as a NASM Certified Personal Trainer and Behavioral Change Specialist, I believe I was placed on this earth to help women transform their relationships with their bodies.
The first few years of my career, I dove head first into healing my own gut dysfunction, blood sugar and hormone imbalances, while repairing my relationship with food and movement after years of disordered eating.
Now, I help other women discover the same food freedom and sustainable health habits.
To regulate gut dysfunction and nourish with intention, not restriction.
I'm called to be part of this collective SHIFT happening now—a new wave of women rebelling from diet culture and the shame it brings.
Many of us are actively breaking generational disordered eating patterns that have been normalized in our families for decades.
Reframing limiting beliefs taught by those with good intent, but which still caused damage.
We have the opportunity to impact generations to come—the relationship with food, self-worth and body image that our children, nieces and nephews will have.
Everything in my life and socials embodies that mission: We create the change, to be the impact.
I want to fill feeds with positivity and inspiration instead of insecurity and comparison.
I'm here to challenge your limiting beliefs, tell it to you straight (gently, probably sarcastically), and remind you that you're not alone.
This week, I'll share more about my story and why I'm so passionate about this work.
If you want to support my journey of embracing boldness and authenticity, be sure to follow along and show some love in the comments!
