01/18/2026
Gut healthy and delicious!
Cabbage is full of vitamins and minerals, fiber and antioxidants, but many people complain that cabbage gives them gas or bloating.
The most likely reason for this is because your body is not used to breaking it down.
The best way to approach vegetables your body isn't used to is to cook them thoroughly.
For these cabbage rolls , I start by dropping an entire head of cabbage into a pot of boiling water for a few minutes, Peeling off the leaves from the outside in as they soften.
The mix in the middle is a combination of rice, quinoa, cooked, ground beef or lamb, onions, garlic and and an array of other spices bring off all the flavors together.
Roll the filling into the leaves (I like to double up) and pour a whole jar of marinara sauce.
Top with your favorite cheese and throw into the oven at 350 for 25-30 minutes or until bubbly.
This is how I save time by making dinner and lunch prep all at once.
Enjoy!
