Southern Indiana Orthopedics

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Columbus, IN
Southern Indiana Orthopedics

Focused on you, our doctors deliver the treatment you need and the comprehensive care you deserve. Welcome! And while you're here, leave a comment!

Visit our page often for health news and tips from your area's bone, joint, and muscle experts.

01/21/2026

Cold, snowy days don’t have to mean hibernation!

Indoor workouts are a powerful way to stay healthy and energized when the weather outside is less inviting.

Benefits of staying active indoors during winter:

• Boosts your immune system during cold & flu season
• Improves mental health, reducing stress & anxiety
• Helps maintain strength, balance & flexibility
• Supports better sleep quality
• Keeps your fitness goals on track, even when it’s icy outside

Whether it’s yoga, bodyweight exercises, dance workouts, or even a brisk walk around the house, every bit of movement counts.

Stay warm, stay strong, and keep moving! Share your favorite indoor workout below.

01/19/2026

Today, we honor Dr. Martin Luther King Jr. by celebrating the spirit of service and kindness he inspired. May this day encourage us to support our communities and extend compassion wherever we can.

01/16/2026

Stay Safe This Winter!

Cold weather brings cozy vibes, but also slippery sidewalks and icy driveways. Protect yourself and loved ones with these quick tips:

• Wear proper footwear – Boots with good traction help prevent slips.
• Take small steps and walk slowly on icy surfaces.
• Keep walkways clear – Shovel snow and use salt or sand.
• Warm up before outdoor activities to avoid muscle strains.
• Stay visible – Shorter days mean less light, so wear reflective gear.

Prevention is key! Share these tips to keep your community safe this season.

Schedule an appointment with one of our winter injury experts at 812-669-4302.

01/14/2026

Start the Year on the Right Foot 👟

Take the Stairs Day is the perfect reminder that small choices create big results. Adding a few extra steps to your daily routine can boost your energy, support heart health, and help you stay on track with your New Year movement goals.

One healthy habit starts right here. ⬆️

01/08/2026

Positive Patient Experience 🌟 | “I truly believe that Dr. Guse treated my son's football injury the same way he would have treated his own child's injury. I don't think as a parent that you can ask any more out of a clinician than that. I am truly grateful for the walk-in orthopedic clinic and also for the referral to Dr. Guse. I will not hesitate to call him if my son ever needs orthopedic care in the future.” –Nancy B.

Read about the success stories other patients have had with Dr. Cary Guse by clicking here: www.doctorreviews.com/doctor/dr-cary-guse-reviews

01/07/2026

Winter Slips, Falls & Strains? We’re Here When You Need Us ❄️

Icy sidewalks, snowy driveways, and strenuous shoveling make winter one of the most common times for orthopedic injuries. Whether you’ve slipped on ice, strained your back while shoveling, or taken a hard fall, fast care matters.

At Southern Indiana Orthopedics, our Orthopedic Urgent Care in Columbus offers immediate, specialized treatment for bone, joint, and muscle injuries.

Walk in and be seen quickly by an orthopedic expert who understands your injury from the start.

✔ Sprains & strains
✔ Fractures
✔ Falls on ice
✔ Back injuries from shoveling
✔ Sports injuries

When winter catches you off guard, we’re here to help you recover safely and get back on your feet.

01/05/2026

Wrist tendinitis occurs when the tendons around the wrist become irritated or inflamed—often from overuse, repetitive motion, or sudden increases in activity. Symptoms may include pain with movement, swelling, stiffness, and reduced grip strength.

When caught early, most cases improve with rest, activity modification, splinting, and physical therapy. Persistent pain may require guidance from a specialist.

If you think you have wrist tendinitis, call us today!

01/01/2026

Welcome, 2️⃣0️⃣2️⃣6️⃣! Here's to fresh starts, strong recoveries, and living life to the fullest. Let's make this your healthiest year yet!

12/30/2025

Our office hours have changed in observance of the new year. Click here to learn more: https://www.southerninortho.com/holiday-hours

12/29/2025

At Southern Indiana Orthopedics, our physical therapy team is dedicated to helping you move better, feel stronger, and get back to the activities you love. Recognized as the Readers’ Choice Best Physical Therapy, our team is proud to provide care that our community trusts.

Our highly trained therapists work closely with you and your doctor to deliver safe, effective, nonsurgical treatment for a wide range of musculoskeletal injuries and conditions—including sports injuries, work-related injuries, arthritis, chronic pain, and recovery after joint replacement or other surgeries.

Whether you're recovering from an injury, managing a long-term condition, or rebuilding after surgery, our compassionate and experienced therapists are here to guide your recovery every step of the way.

To schedule an appointment, call 812-669-4302 or learn more here: www.southerninortho.com/services/physical-therapy

12/25/2025

Happy holidays! Thank you for letting us be part of your journey to better health. Wishing you comfort, joy, and wellness this holiday season!

12/22/2025

Our office hours have changed in observance of the holidays. Please click here to learn more: https://www.southerninortho.com/holiday-hours

Address

4665 N US Highway 31
Columbus, IN
47201

Telephone

+18126694302

Website

http://www.southerninortho.com/

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Welcome! Visit our page often for health news and tips from your area's bone, joint, and muscle experts. And while you're here, leave a comment! Visit us on Twitter - @SouthernINOrtho